MEXICAN QUINOA AND AVOCADO BOWL
This flavourful and nutritious Mexican Quinoa and Avocado Bowl meal is perfect for a quick and satisfying dish. This dish is packed with plant-based protein like black beans and quinoa, which offers a balanced mix of healthy fats, fibre and essential nutrients. Adding creamy avocado, lime juice and cumin enhances the dish with a zesty, fresh and mildly spiced profile. This easy one-bowl meal is excellent for meal prep, lunch or dinner and can be enjoyed warm or cold. This Mexican Quinoa and Avocado Bowl is rich in antioxidants and essential vitamins because of olive oil, perfect for vegetarians, vegans and those seeking a gluten-free and wholesome meal.
RECIPE CATEGORY
Main Course
SERVING SIZE
1
CUISINE
Mexican
PREPARATION/TECHNIQUES
One-Pot Wonders
OCCASION/HOLIDAY
Casual Dinner
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, High Fibre, Gluten-Free, Dairy-Free, Low Fat
DISH TYPE
Tacos & Wraps, Salad
INGREDIENTS
Here is a list of ingredients for the Mexican Quinoa and Avocado Bowl:
- ¼ cup quinoa
- ¼ cup black beans
- ½ teaspoon olive oil
- ½ teaspoon lime juice
- ¼ avocado, diced
- ¼ teaspoon cumin
FULL NUTRITIONAL INFORMATION
- Calories: 424.7 kcal
- Saturated Fat: 1.9 g
- Sugar: 1.4 g
- Carbohydrates: 62.3 g
- Protein: 17.6 g
- Fat: 13 g
- Fibre: 13.9 g
- Sodium: 9 mg
- Iron: 5 mg
- Calcium: 90.9 mg
- Potassium: 1213.2 mg
PREPARATION
- Cook The Quinoa: Rinse the quinoa under cold water. Cook in a small pot with ½ cup of water over a medium flame for 10-12 minutes or until tender. Drain any excess water.
- Heat The Black Beans: Heat the olive oil over medium flame in a pan. Add the black beans and cook for 2 minutes until warm.
- Season The Dish: Stir in the cumin and lime juice, which ensures everything is well coated.
- Assemble The Bowl: Transfer the cooked quinoa to a bowl, add the black beans and mix gently.
- Add The Avocado: Dice the avocado and place it on the quinoa and beans.
- Serve Immediately: Garnish with extra lime juice or fresh herbs if desired.
PREP TIME
5 minutes
COOKING TIME
10 minutes
TIPS
- Enhance Flavour: Toast the quinoa before cooking for a nuttier taste.
- Creamy Texture: Mash the avocado slightly and mix for a creamier consistency.
- Extra Protein: Add grilled tofu or a handful of pumpkin seeds.
- Make It Spicy: Sprinkle with chilli flakes or diced jalapeño for heat.
- Storage Tip: Store ingredients separately and mix them before serving to keep the avocado fresh.
VARIATIONS
- Mexican-Style: Add diced tomatoes, corn and fresh cilantro for an authentic touch.
- Spicy Twist: Mix in a dash of hot sauce or chipotle powder.
- Cheesy Option: Top with dairy-free cheese or a sprinkle of nutritional yeast.
- Crunchy Version: Add crushed tortilla chips for extra texture.
- Hearty Meal: Serve with warm whole-wheat tortillas for a burrito-style wrap.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight container in the fridge for up to 3 days.
- Freezing: Avoid freezing due to the fresh avocado; freeze the quinoa and beans separately.
- Reheating: Warm on the stovetop or microwave and add fresh avocado before serving.