Discover the flavours of the sea with 20 Wholesome and Savoury Seafood Recipes made for nutrition and taste. From light and refreshing grilled fish to hearty seafood stews and protein-packed salads, this bundle offers a variety of balanced, flavourful dishes rich in omega-3 fatty acids and essential nutrients. These recipes are perfect for those looking to enjoy seafood in a delicious and health-conscious way.
LEMON GARLIC GRILLED SALMON
LEMON GARLIC GRILLED SALMON Lemon Garlic Grilled Salmon is a light yet flavour-packed dish that highlights the natural taste of fresh salmon with a citrusy, garlicky marinade. This simple recipe combines olive oil, black pepper, fresh lemon juice and garlic to create a mouthwatering dish that is h...
GARLIC LIME SHRIMP QUINOA BOWL
GARLIC LIME SHRIMP QUINOA BOWL Garlic Lime Shrimp Quinoa Bowl is a delicious, protein-packed meal with bold flavours and a touch of heat. The shrimp is marinated with cayenne pepper, lime juice, quinoa and garlic, then sautéed to perfection in olive oil, creating a beautifully seared, spicy bite p...
GARLIC BUTTER SEARED SCALLOPS
GARLIC BUTTER SEARED SCALLOPS Garlic Butter Seared Scallops are a depraved yet incredibly simple dish that delivers restaurant-quality flavour with minimal effort. The scallops are perfectly seared in a hot pan, creating a golden crust while remaining tender and juicy on the inside. Infused with a...
MEDITERRANEAN BAKED COD
MEDITERRANEAN BAKED COD Mediterranean Baked Cod is a light yet flavourful dish that embodies the essence of Mediterranean cuisine with simple, wholesome ingredients. This dish features a tender cod fillet infused with olive oil, salt, lemon juice and oregano, paired with juicy cherry tomatoes that...
SPICY TUNA AND AVOCADO SALAD
SPICY TUNA AND AVOCADO SALAD Spicy Tuna and Avocado Salad is a quick, protein-packed dish bursting with flavour and healthy fats. This uncooked recipe combines creamy mashed avocado with tender canned tuna seasoned with zesty lime juice, olive oil and a hint of chilli flakes for a spicy kick. It i...
GRILLED MISO-GLAZED SALMON
GRILLED MISO-GLAZED SALMON Grilled Miso-Glazed Salmon is a flavourful and healthy dish that combines the savoury richness of miso paste with the umami depth of soy sauce and the subtle sweetness of honey. This easy-to-make recipe results in tender, flaky salmon with a beautifully caramelised glaze...
CILANTRO LIME SHRIMP STIR-FRY
CILANTRO LIME SHRIMP STIR-FRY Cilantro Lime Shrimp Stir-Fry is a vibrant, refreshing and flavourful dish that comes together in minutes. The shrimp are quickly sautéed in olive oil and salt, infused with fresh lime juice and seasoned with chopped cilantro for a zesty and aromatic finish, which is...
CREAMY GARLIC BUTTER SHRIMP
CREAMY GARLIC BUTTER SHRIMP Creamy Garlic Butter Shrimp is a rich and indulgent dish that combines tender, juicy shrimp with the deep flavours of garlic, butter and a hint of paprika and black pepper. This easy-to-make recipe offers a luxurious taste with minimal effort, making it perfect for a qu...
TERIYAKI GLAZED SALMON
TERIYAKI GLAZED SALMON Teriyaki Glazed Salmon is a savoury, slightly sweet dish that perfectly balances umami flavours with the natural richness of salmon. The fillet is coated in a delicious glaze made from soy sauce, honey and garlic powder, then seared or grilled to perfection, resulting in a c...
CAJUN HEAT GRILLED FISH
CAJUN HEAT GRILLED FISH Cajun Heat Grilled Fish is a bold, flavour-packed dish that delivers the perfect balance of heat, smokiness and zest. This recipe features a tender white fish fillet seasoned with Cajun-inspired spices, including paprika, cayenne pepper and a touch of fresh lemon juice for...
GARLIC BUTTER LOBSTER TAIL
GARLIC BUTTER LOBSTER TAIL Garlic Butter Lobster Tail is an indulgent yet simple seafood dish that highlights the rich, delicate flavour of lobster. The tender lobster meat is basted with a luxurious garlic butter sauce, then broiled or grilled to perfection, resulting in a juicy and flavorful mea...
THAI COCONUT SHRIMP CURRY
THAI COCONUT SHRIMP CURRY Thai Coconut Shrimp Curry is a rich, creamy and aromatic dish that brings together the warmth of curry spices with the subtle sweetness of coconut milk. This quick and easy one-pot recipe features tender shrimp simmered in a luscious coconut-based sauce infused with garli...
MEDITERRANEAN TUNA WRAP
MEDITERRANEAN TUNA WRAP The Mediterranean Tuna Wrap is a light, healthy and flavourful dish packed with lean protein and fresh ingredients. This simple wrap combines flaky canned tuna with heart-healthy olive oil, zesty lemon juice and a hint of black pepper, all wrapped in a wholesome whole-wheat...
BALSAMIC GLAZED SALMON
BALSAMIC GLAZED SALMON Balsamic Glazed Salmon is a rich and flavourful dish that perfectly combines the sweet and tangy taste of balsamic vinegar with the delicate buttery texture of salmon. This easy-to-make recipe requires just a few simple ingredients yet delivers restaurant-quality flavours. T...
SEARED SESAME CRUSTED TUNA
SEARED SESAME CRUSTED TUNA Seared Sesame Crusted Tuna is a simple yet elegant dish that combines a crispy sesame seed coating with a tender, lightly seared tuna steak. This quick and flavourful recipe highlights the natural richness of tuna, sesame seeds, and olive oil, complemented by a subtle um...
SHRIMP AND AVOCADO LETTUCE WRAPS
SHRIMP AND AVOCADO LETTUCE WRAPS Shrimp and Avocado Lettuce Wraps are a fresh, healthy and delicious alternative to traditional wraps. These low-carb wraps feature succulent shrimp cooked to perfection, combined with creamy avocado, olive oil and a zesty touch of lime juice, all wrapped in crisp l...
LEMON HERB BAKED HALIBUT
LEMON HERB BAKED HALIBUT Lemon Herb Baked Halibut is a simple yet elegant seafood dish that highlights the mild, flaky texture of halibut with a fresh and aromatic blend of herbs and citrus. This easy-to-make recipe brings out the natural flavours of the fish while keeping it moist and tender. A d...
SPICY GARLIC BUTTER PRAWNS
SPICY GARLIC BUTTER PRAWNS Spicy Garlic Butter Prawns is a quick and flavourful dish that combines succulent prawns with the bold flavours of garlic, butter and chilli flakes. The rich, buttery sauce perfectly coats the prawns, while the chilli flakes and black pepper add a fiery touch that enhanc...
GRILLED FISH TACOS WITH CABBAGE SLAW
GRILLED FISH TACOS WITH CABBAGE SLAW Grilled Fish Tacos with Cabbage Slaw is a fresh, flavourful dish that brings a perfect balance of textures and seasonings. The flaky, grilled white fish is seasoned with cumin, olive oil and lime juice, delivering a smoky, citrusy touch. A warm whole wheat tort...
SMOKY PAPRIKA GRILLED SHRIMP
SMOKY PAPRIKA GRILLED SHRIMP Smoky Paprika Grilled Shrimp is a simple yet bold dish that highlights the deep, smoky flavours of paprika paired with the delicate sweetness of shrimp. This dish is perfect for grilling enthusiasts looking for a quick and healthy seafood option. The shrimp are lightly...