BAKED HALIBUT WITH LEMON THYME AND OLIVE OIL
Baked Halibut With Lemon Thyme And Olive Oil is a simple yet elegant seafood dish that highlights the mild, flaky texture of halibut with a fresh and aromatic blend of herbs and citrus. This easy-to-make recipe brings out the natural flavours of the fish while keeping it moist and tender. A drizzle of olive oil and salt ensures a delicate richness, while lemon juice brightens the dish with a zesty kick. Thyme adds an earthy depth, complementing the halibut without overpowering its natural flavour. The baked halibut is made with minimal preparation, which is an excellent choice for a light yet satisfying meal. Whether you’re looking for a quick weeknight dinner or a nutritious meal preparation option, the Baked Halibut With Lemon Thyme And Olive Oil is a perfect addition to a healthy diet, being high in protein, low in carbohydrates and packed with heart-healthy omega-3 fatty acids.
RECIPE CATEGORY
Dinner, Entrée
SERVING SIZE
1
CUISINE
Mediterranean, American, European
PREPARATION/TECHNIQUES
Bake, One-Pot Wonders
OCCASION/HOLIDAY
Casual Dinner, Date Night
SPECIAL CONSIDERATION/DIETARY CONCERNS
Wheat / Gluten-Free, Dairy Free, Keto, Paleo, Whole30
DISH TYPE
Seafood Main
INGREDIENTS
The following ingredients are required for the preparation of Baked Halibut With Lemon Thyme And Olive Oil:
- 113 to 142 grams | 4 to 5 ounces | 1 small halibut fillet
- 5 millilitres | 0.08 fluid ounces | ½ teaspoon olive oil
- 5 millilitres | 0.08 fluid ounces | ½ teaspoon lemon juice
- 5 grams | 0.02 ounces | ¼ teaspoon dried thyme
- 5 grams | 0.02 ounces | ¼ teaspoon salt
FULL NUTRITIONAL INFORMATION
- Calories: 184 kilocalories
- Total Fat: 4.1 grams
- Saturated Fat: 0.6 grams
- Carbohydrates: 0.7 grams
- Protein: 33.0 grams
- Sodium: 378 milligrams
- Cholesterol: 71 milligrams
- Vitamin D: 2.0 micrograms
- Calcium: 22 milligrams
- Iron: 0.6 milligrams
- Potassium: 501 milligrams
PREPARATION
- Preheat The Oven: Set the oven to 190 degrees Celsius. Line a baking sheet with parchment paper.
- Prepare The Halibut: Pat the halibut dry with a paper towel and place it on the baking sheet.
- Season The Fish: Drizzle olive oil and lemon juice over the fillet. Sprinkle with thyme and salt.
- Bake The Halibut: Place the fish in the oven and bake for 10 to 12 minutes or until it flakes easily with a fork.
- Serve And Enjoy: Remove from the oven and let it rest for a minute before serving with a side of vegetables or grains.
PREPARATION TIME
5 Minutes
COOKING TIME
12 Minutes
TIPS
- Check For Doneness: The fish is ready when it flakes easily with a fork and reaches an internal temperature of 63 degrees Celsius.
- Enhance Flavour: Add a pinch of black pepper or garlic powder for extra seasoning.
- Extra Moisture: Cover the fish lightly with foil while baking to lock in moisture.
- Serving Suggestions: Pair with roasted asparagus, mashed cauliflower or lemon rice for a complete meal.
- Alternative Cooking Method: Instead of baking, try pan-searing the halibut for a crispy crust.
VARIATIONS
- Garlic Butter Halibut: Swap olive oil for melted butter and add minced garlic for extra richness.
- Spicy Version: Add a pinch of cayenne pepper or smoked paprika for a bolder flavour.
- Citrus Twist: Use lime or orange juice instead of lemon for a different citrus profile.
- Herb Substitutions: Replace thyme with fresh dill, basil or parsley for a different herbal touch.
- Parmesan Crusted Halibut: Sprinkle grated parmesan cheese on top before baking for a crispy crust.
PREPPING AND STORAGE
- Refrigeration: Store cooked halibut in an airtight container for up to 2 days.
- Freezing: Wrap tightly in plastic wrap and freeze for up to 2 months. Thaw in the refrigerator before reheating.
- Reheating: Warm in the oven at 150 degrees Celsius for 5 to 7 minutes to prevent drying out.
