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SPICY PRAWNS IN GARLIC BUTTER WITH BLACK PEPPER
18

SPICY PRAWNS IN GARLIC BUTTER WITH BLACK PEPPER

NUTRITION
HEALTHY RECIPES
Feb 11, 2026

SPICY PRAWNS IN GARLIC BUTTER WITH BLACK PEPPER

Spicy Prawns In Garlic Butter With Black Pepper is a quick and flavourful dish that combines succulent prawns with the bold flavours of garlic, butter and chilli flakes. The rich and buttery sauce perfectly coats the prawns, while the chilli flakes and black pepper add a fiery touch that enhances their natural sweetness. Whether served as a standalone appetiser, paired with rice or pasta or added to a fresh salad, these prawns are packed with protein, healthy fats and essential nutrients. The balance of garlic, spice and butter creates a mouthwatering combination that makes every bite irresistible. This dish is perfect for a quick weeknight dinner, a light meal or an indulgent addition to a special occasion menu. This Spicy Prawns In Garlic Butter With Black Pepper is easy and delicious, made with just a handful of ingredients and minimal cooking time.

RECIPE CATEGORY

Dinner, Appetiser

SERVING SIZE

1

CUISINE

Mediterranean, Asian, Cajun/Creole

PREPARATION/TECHNIQUES

Sauté, Pan-Fry, One-Pot Wonders

OCCASION/HOLIDAY

Casual Dinner, Date Night, Summer

SPECIAL CONSIDERATION/DIETARY CONCERNS

Wheat / Gluten-Free, Dairy Free, Keto, Paleo, Whole30

DISH TYPE

Seafood Main

INGREDIENTS

The following ingredients are required for the preparation of Spicy Prawns In Garlic Butter With Black Pepper:

  • 85 grams | 3.00 ounces | 5 to 6 medium prawns, peeled
  • 5 grams | 0.09 ounces | ½ teaspoon butter
  • 2 grams | 0.07 ounces | ½ teaspoon garlic, minced
  • 5 grams | 0.02 ounces | ¼ teaspoon chilli flakes
  • 5 grams | 0.02 ounces | ¼ teaspoon black pepper

FULL NUTRITIONAL INFORMATION

  • Calories: 178 kilocalories
  • Total Fat:2 grams
  • Saturated Fat:0 grams
  • Carbohydrates:2 grams
  • Protein:4 grams
  • Sodium: 449 milligrams
  • Cholesterol: 181 milligrams
  • Calcium: 58 milligrams
  • Iron:1 milligrams
  • Potassium: 486 milligrams

PREPARATION

  • Prepare The Prawns: Rinse and pat dry the prawns with a paper towel.
  • Heat The Pan: In a non-stick skillet, melt the butter over medium flame.
  • Sauté The Garlic: Add minced garlic to the pan and cook for 30 seconds until fragrant.
  • Cook The Prawns: Add the prawns to the pan and sprinkle with chilli flakes and black pepper.
  • Sear The Prawns: Cook for 1 to 2 minutes per side until they turn pink and opaque.
  • Serve And Enjoy: Remove from heat and serve immediately with a side of rice, salad or toasted bread.

PREPARATION TIME

5 Minutes

COOKING TIME

5 Minutes

TIPS

Here are some helpful tips for the preparation of Spicy Prawns In Garlic Butter With Black Pepper:

  • Use Fresh Prawns: Fresh prawns provide the best flavour and texture. If using frozen, thaw completely before cooking
  • Avoid Overcooking: Prawns cook quickly, so remove them from the heat as soon as they turn pink
  • Butter Alternative: Substitute with olive oil or ghee for a dairy-free version.
  • Extra Spice: Add a dash of cayenne pepper for more heat.
  • Serving Suggestions: Pair with steamed vegetables, quinoa or garlic bread for a complete meal.

VARIATIONS

  • Lemon Garlic Prawns: Add a squeeze of lemon juice for a tangy twist
  • Cajun Style: Replace chilli flakes with Cajun seasoning for a smoky flavour
  • Creamy Version: Stir in a splash of heavy cream or coconut milk for a more decadent sauce
  • Grilled Prawns: Thread them onto skewers and grill for a smoky finish
  • Herb Infusion: Add fresh parsley or basil for added freshness.

PREPPING AND STORAGE

  • Refrigeration: Store cooked prawns in an airtight container for up to 2 days.
  • Freezing: Freeze uncooked seasoned prawns for up to 3 months. Thaw before cooking.
  • Reheating: Warm gently in a skillet over low heat for 1 to 2 minutes to retain tenderness.

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