CREAMY TUNA AND AVOCADO SALAD WITH LIME SPICE
Creamy Tuna And Avocado Salad With Lime Spice is a quick and protein-packed dish bursting with flavour and healthy fats. This uncooked recipe combines creamy mashed avocado with tender canned tuna seasoned with zesty lime juice, olive oil and a hint of chilli flakes for a spicy kick. It is perfect for a light meal, a refreshing snack or as a filling for wraps and sandwiches. This salad is naturally gluten-free, dairy-free, keto-friendly and packed with omega-3 fatty acids, making it a nutritious option for anyone following a healthy lifestyle. Ready in just minutes, it is ideal for busy days when you need a fast yet satisfying dish. Whether served on toast, over a bed of greens or paired with crisp crackers, this simple and delicious Creamy Tuna And Avocado Salad With Lime Spice offers a flavourful and wholesome meal with minimal effort.
RECIPE CATEGORY
Lunch, Snack, Appetiser
SERVING SIZE
1
CUISINE
Mediterranean, American, Latin American
PREPARATION/TECHNIQUES
No-Cook, 5 Ingredients or Less
OCCASION/HOLIDAY
Picnic, Summer, Back to School
SPECIAL CONSIDERATION/DIETARY CONCERNS
Wheat / Gluten-Free, Dairy Free, Keto, Paleo, Whole30
DISH TYPE
Salad
INGREDIENTS
The following ingredients are required for the preparation of Spicy Tuna and Avocado Salad:
- 60 grams | 2.12 ounces | ¼ cup canned tuna, drained
- 50 grams | 1.76 ounces | ½ small avocado, mashed
- 5 millilitres | 0.08 fluid ounces | ½ teaspoon lime juice
- 5 millilitres | 0.08 fluid ounces | ½ teaspoon olive oil
- 5 grams | 0.02 ounces | ¼ teaspoon chilli flakes
FULL NUTRITIONAL INFORMATION
- Calories: 214 kilocalories
- Total Fat: 14.9 grams
- Saturated Fat: 2.1 grams
- Carbohydrates: 2.7 grams
- Fibre: 1.7 grams
- Sugar: 0.3 grams
- Protein: 17.2 grams
- Sodium: 376 milligrams
- Cholesterol: 28 milligrams
- Vitamin D: 1.7 micrograms
- Calcium: 19 milligrams
- Iron: 0.8 milligrams
- Potassium: 464 milligrams
PREPARATION
- Mash The Avocado: In a small bowl, mash the avocado using a fork until smooth and creamy.
- Add The Tuna: Drain the canned tuna and add it to the mashed avocado, breaking it up with a fork.
- Season The Salad: Pour in the lime juice and olive oil, then sprinkle the chilli flakes over the mixture.
- Mix Well: Stir all the ingredients together until fully combined. Adjust seasoning as needed.
- Serve And Enjoy: Enjoy immediately as a salad, on toast, in a wrap or with fresh vegetables for dipping.
PREPARATION TIME
5 Minutes
COOKING TIME
None
TIPS
Here are some helpful tips for the preparation of Creamy Tuna And Avocado Salad With Lime Spice:
- Best Tuna Choice: Use tuna packed in water for a lighter version or in olive oil for extra richness.
- Extra Creaminess: Add a tablespoon of Greek yoghurt for a creamier texture.
- Storage Tip: To prevent browning, cover the salad with plastic wrap pressed directly against the surface.
- Spice Adjustment: Increase or decrease chilli flakes based on your spice preference.
- Serving Suggestion: Pair with whole-grain crackers, cucumber slices or lettuce wraps for a low-carbohydrate meal.
VARIATIONS
- Japanese-Inspired: Add a dash of sesame oil and soy sauce for an umami boost.
- Extra Protein: Mix in a boiled egg for a protein-rich option.
- Crunchy Version: Toss in chopped celery, red onion or bell peppers for extra crunch.
- Lemon Alternative: Swap lime juice with lemon juice for a slightly different citrus flavour.
- Vegan Version: Replace tuna with mashed chickpeas or jackfruit for a plant-based alternative.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight container in the refrigerator for up to 24 hours. Best consumed fresh.
- Freezing: Freezing is not recommended because the avocado changes texture when frozen.
- Reheating: This dish is meant to be enjoyed cold or at room temperature.
