SOY AND HONEY GLAZED SALMON WITH SESAME SEEDS

SOY AND HONEY GLAZED SALMON WITH SESAME SEEDS

Soy And Honey Glazed Salmon With Sesame Seeds is a savoury and slightly sweet dish that perfectly balances umami flavours with the natural richness of salmon. The fillet is coated in a delicious glaze made from soy sauce, honey and garlic powder, then seared or grilled to perfection, resulting in a caramelised crust and flaky inside. A sprinkle of sesame seeds adds a nutty crunch, enhancing the overall texture. This dish is packed with protein, omega-3 fatty acids and essential nutrients, making it a nutritious yet indulgent meal. It is naturally dairy-free and can be adjusted for gluten-free diets. Quick and easy to prepare, Soy And Honey Glazed Salmon With Sesame Seeds is perfect for busy weeknights yet elegant enough for a dinner party. Serve Soy And Honey Glazed Salmon With Sesame Seeds with steamed rice, sautéed vegetables or a fresh salad for a well-balanced and satisfying meal.

RECIPE CATEGORY

Dinner, Entrée

SERVING SIZE

1

CUISINE

Japanese, Asian, Pacific Northwest

PREPARATION/TECHNIQUES

Grill, Pan-Fry, Marinate

OCCASION/HOLIDAY

Casual Dinner, Date Night, Family Reunion

SPECIAL CONSIDERATION/DIETARY CONCERNS

Wheat / Gluten-Free, Dairy Free, High Protein, Keto, Paleo

DISH TYPE

Seafood Main

INGREDIENTS

The following ingredients are required for the preparation of Soy And Honey Glazed Salmon With Sesame Seeds:

• 113 to 142 grams | 4 to 5 ounces | 1 small salmon fillet
• 5 millilitres | 0.08 fluid ounces | ½ teaspoon soy sauce
• 75 grams | 0.06 ounces | ½ teaspoon honey
• 5 grams | 0.02 ounces | ¼ teaspoon garlic powder
• 1 gram | 0.04 ounces | ¼ teaspoon sesame seeds

FULL NUTRITIONAL INFORMATION

• Calories: 242 kilocalories
• Total Fat: 13.8 grams
• Saturated Fat: 2.6 grams
• Carbohydrates: 2.7 grams
• Fibre: 0.2 grams
• Sugar: 1.4 grams
• Protein: 25.6 grams
• Sodium: 519 milligrams
• Cholesterol: 63 milligrams
• Vitamin D: 9.9 micrograms
• Calcium: 24 milligrams
• Iron: 0.8 milligrams
• Potassium: 447 milligrams

PREPARATION

These steps are followed for the preparation of Soy And Honey Glazed Salmon With Sesame Seeds:

• Prepare The Marinade: In a small bowl, whisk together the soy sauce, honey and garlic powder until smooth.
• Marinate The Salmon: Pat the salmon fillet dry with a paper towel. Brush or rub the teriyaki glaze evenly over the fillet and let it marinate for at least 10 minutes.
• Preheat The Pan Or Grill: Heat a non-stick pan or grill over medium flame. Lightly oil the surface to prevent sticking.
• Cook The Salmon: Place the salmon skin-side down and sear for 3 to 4 minutes until golden brown. Flip and cook for another 3 to 4 minutes, basting with additional glaze if desired.
• Garnish And Serve: Sprinkle with sesame seeds and serve immediately. Pair with rice, steamed vegetables or a fresh salad.

PREPARATION TIME

10 Minutes

COOKING TIME

8 Minutes

TIPS

Here are some helpful tips for the preparation of Soy And Honey Glazed Salmon With Sesame Seeds:

• Marination Time: Allowing the salmon to marinate for at least 30 minutes deepens the flavours.
• Crispier Skin: For extra crispiness, pat the skin dry before cooking and press it onto the hot pan.
• Basting Tip: Brush extra glaze onto the salmon during the last minute of cooking for added caramelisation.
• Internal Temperature: Cook until the salmon reaches 63 degrees Celsius for perfect doneness.
• Serving Suggestions: Serve with steamed rice, stir-fried vegetables or miso soup for a complete meal.

VARIATIONS

• Gluten-Free Option: Use tamari or coconut aminos instead of soy sauce.
• Spicy Version: Add a pinch of red pepper flakes or a drizzle of sriracha.
• Citrus Twist: Mix in orange juice or lime zest for a fresh flavour.
• Sweet and Smoky: Add a dash of smoked paprika to enhance the depth of the glaze.
• Oven-Baked Version: Bake the salmon at 190 degrees Celsius for 12 to 15 minutes instead of pan-frying.

PREPPING AND STORAGE

• Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 2 days.
• Freeze: Freeze raw and marinated salmon in a sealed bag for up to 2 months. Thaw before cooking.
• Reheating: Warm in a pan over low heat for 5 minutes or in an oven at 150 degrees Celsius. Avoid microwaving to prevent dryness.