Explore the goodness of 20 Whole Foods and Delicious Grain Recipes, which are packed with fibre, nutrients and rich flavours. From wholesome grain bowls to nourishing salads, hearty soups and satisfying mains, this bundle showcases the versatility of whole grains. These recipes support a healthy lifestyle while delivering taste and texture in every bite, perfect for those seeking balanced, natural ingredients.
QUINOA AND ROASTED VEGGIE BOWL
QUINOA AND ROASTED VEGGIE BOWL Quinoa and Roasted Veggie Bowl is a wholesome and delicious meal packed with nutrients. This dish has a complete protein that provides a fluffy and slightly nutty base, while roasted bell peppers, salt and zucchini add a depth of smoky sweetness. A drizzle of olive...
CREAMY OATMEAL WITH BERRIES AND NUTS
CREAMY OATMEAL WITH BERRIES AND NUTS Creamy Oatmeal with Berries and Nuts is the ultimate comforting breakfast, providing a nourishing balance of protein, fibre and essential nutrients. This hearty oatmeal is made with almond milk for a dairy-free option and is naturally sweetened with honey. A ge...
BROWN RICE AND BLACK BEAN POWER BOWL
BROWN RICE AND BLACK BEAN POWER BOWL This Brown Rice and Black Bean Power Bowl is a simple yet powerful dish packed with plant-based protein, fibre and essential nutrients. It combines the heartiness of brown rice with protein-rich black beans, which is enhanced with olive oil, lime juice and a da...
BARLEY AND ROASTED MUSHROOM SALAD
BARLEY AND ROASTED MUSHROOM SALAD This Barley and Roasted Mushroom Salad is a nutrient-rich dish packed with the earthy goodness of mushrooms and the hearty chewiness of barley. Roasting mushrooms enhances their deep umami flavour, while a touch of olive oil, garlic powder and lemon juice creates...
MILLET AND SPICED CHICKPEA BOWL
MILLET AND SPICED CHICKPEA BOWL This Millet and Spiced Chickpea Bowl is a simple yet satisfying dish packed with plant-based protein, fibre and warm spices. Fluffy millet serves as a nutritious base, while crispy roasted chickpeas bring texture and flavour. A hint of paprika, olive oil and a touch...
BUCKWHEAT AND GRILLED VEGETABLE SALAD
BUCKWHEAT AND GRILLED VEGETABLE SALAD This Buckwheat and Grilled Vegetable Salad is a wholesome, nutrient-packed dish that combines the earthy flavour of buckwheat with smoky grilled zucchini and eggplant. The addition of olive oil, black pepper and a drizzle of balsamic vinegar enhances the taste...
FARRO AND TOMATO BASIL BOWL
FARRO AND TOMATO BASIL BOWL This Farro and Tomato Basil Bowl is a hearty and nutritious dish that brings together chewy, nutty farro with sweet cherry tomatoes and fragrant basil. A drizzle of olive oil enhances the richness, while a touch of salt balances the flavours. Farro is an ancient grain p...
BULGUR AND LEMON CHICKPEA SALAD
BULGUR AND LEMON CHICKPEA SALAD This Bulgur and Lemon Chickpea Salad is a nutritious, light and satisfying dish that brings together wholesome grains and plant-based protein. The nutty bulgur pairs beautifully with tender chickpeas, while a simple dressing of olive oil, lemon juice and cumin infus...
WHOLE WHEAT PASTA WITH GARLIC AND SPINACH
WHOLE WHEAT PASTA WITH GARLIC AND SPINACH This Whole Wheat Pasta with Garlic and Spinach is a nourishing and flavourful dish that’s quick to prepare and loaded with health benefits. The whole wheat pasta provides fibre and complex carbohydrates, while the sautéed spinach in salt and olive oil adds...
QUINOA AND AVOCADO SALAD
QUINOA AND AVOCADO SALAD This Quinoa and Avocado Salad is a light yet nourishing dish packed with plant-based protein, healthy fats and a refreshing citrus kick. The fluffy quinoa provides a protein-rich base, while creamy avocado adds a smooth texture and essential nutrients. A drizzle of olive o...
TANGY CHILLI BROWN RICE SKILLET
TANGY CHILLI BROWN RICE SKILLET This Tangy Chilli Brown Rice Skillet is a bold and satisfying dish that brings together the nutty richness of brown rice with the vibrant crunch of mixed bell peppers. The combination of soy sauce, olive oil, bell peppers, cooked brown rice and chilli flakes adds a...
MILLET PORRIDGE WITH CINNAMON AND NUTS
MILLET PORRIDGE WITH CINNAMON AND NUTS Millet Porridge with Cinnamon and Nuts is a warm and satisfying breakfast option packed with nutrients and comforting flavours. This wholesome dish brings the nutty taste of millet, the creamy richness of almond milk and the warmth of cinnamon, making it a de...
BULGUR AND ROASTED CARROT SALAD
BULGUR AND ROASTED CARROT SALAD This Bulgur and Roasted Carrot Salad is a vibrant, nutritious dish that brings together nutty Bulgur and sweet, caramelized roasted carrots with a zesty lemon dressing. The olive oil enhances the flavours while the salt balances the dish, creating a simple yet delic...
BARLEY AND ROASTED GARLIC SOUP
BARLEY AND ROASTED GARLIC SOUP Barley and Roasted Garlic Soup is a comforting and wholesome dish packed with rich, savoury flavours. The nutty, chewy texture of barley pairs perfectly with the aromatic depth of roasted garlic and vegetable broth, while black pepper adds a gentle heat. This soup is...
WHOLE WHEAT COUSCOUS AND ROASTED EGGPLANT
WHOLE WHEAT COUSCOUS AND ROASTED EGGPLANT Whole Wheat Couscous and Roasted Eggplant is a simple yet flavourful dish that highlights the nutty taste of couscous paired with smoky, tender roasted eggplant drizzled with olive oil and a touch of lemon juice. This dish offers a fresh, tangy twist while...
OAT PANCAKES WITH HONEY AND NUTS
OAT PANCAKES WITH HONEY AND NUTS Oat Pancakes with Honey and Nuts offers a nutritious twist on traditional pancakes made with oat flour for added fibre and a slightly nutty flavour. These pancakes are naturally sweetened with honey and almonds, making them an excellent option for a wholesome break...
SPICED QUINOA AND SWEET POTATO BOWL
SPICED QUINOA AND SWEET POTATO BOWL The Spiced Quinoa and Sweet Potato Bowl is a nourishing dish packed with fibre, protein and warm, comforting flavours. Quinoa is a protein-rich grain that provides a hearty base, while roasted sweet potatoes add natural sweetness and a tender texture. A touch of...
BROWN RICE AND CURRIED LENTILS
BROWN RICE AND CURRIED LENTILS Brown Rice and Curried Lentils are a delicious, nutritious and protein-rich dish that combines earthy brown rice with flavourful, spiced lentils. The warm, aromatic curry powder adds mild heat and depth to the dish, making it an excellent meal for those who enjoy Ind...
BARLEY AND ROASTED CAULIFLOWER BOWL
BARLEY AND ROASTED CAULIFLOWER BOWL Barley and Roasted Cauliflower Bowl is a simple yet hearty dish packed with flavour and nutrients. The nutty taste and chewy texture of barley complement the caramelised, slightly crispy roasted cauliflower. A drizzle of olive oil adds richness, while fresh lemo...
COUSCOUS AND POMEGRANATE SALAD
COUSCOUS AND POMEGRANATE SALAD This Couscous And Pomegranate Salad is a simple yet vibrant dish that balances nutty, citrusy and sweet flavours. The fluffy couscous absorbs the tangy lemon dressing, while the pomegranate seeds add bursts of juicy sweetness and a delightful crunch. A drizzle of oli...