Explore the goodness of 20 Whole Foods and Delicious Grain Recipes, which are packed with fibre, nutrients and rich flavours. From wholesome grain bowls to nourishing salads, hearty soups and satisfying mains, this bundle showcases the versatility of whole grains. These recipes support a healthy lifestyle while delivering taste and texture in every bite, perfect for those seeking balanced, natural ingredients.
QUINOA WITH ROASTED BELL PEPPERS AND ZUCCHINI
QUINOA WITH ROASTED BELL PEPPERS AND ZUCCHINI Quinoa With Roasted Bell Peppers And Zucchini is a wholesome and delicious meal packed with nutrients. This dish has a complete protein that provides a fluffy and slightly nutty base, while roasted bell peppers, salt and zucchini add a depth of smoky...
CREAMY OATMEAL WITH MIXED BERRIES AND ALMONDS
CREAMY OATMEAL WITH MIXED BERRIES AND ALMONDS Creamy Oatmeal With Mixed Berries And Almonds is the ultimate comforting breakfast, providing a nourishing balance of protein, fibre and essential nutrients. This hearty oatmeal is made with almond milk for a dairy-free option and is naturally sweetene...
BROWN RICE AND BLACK BEAN BOWL WITH LIME CUMIN
BROWN RICE AND BLACK BEAN BOWL WITH LIME CUMIN This Brown Rice And Black Bean Bowl With Lime Cumin is a simple yet powerful dish packed with plant-based protein, fibre and essential nutrients. It combines the heartiness of brown rice with protein-rich black beans, which is enhanced with olive oil,...
ROASTED MUSHROOM AND BARLEY SALAD WITH LEMON
ROASTED MUSHROOM AND BARLEY SALAD WITH LEMON This Roasted Mushroom And Barley Salad With Lemon is a nutrient-rich dish packed with the earthy goodness of mushrooms and the hearty chewiness of barley. Roasting mushrooms enhances their deep umami flavour, while a touch of olive oil, garlic powder an...
MILLET BOWL WITH ROASTED CHICKPEAS AND PAPRIKA
MILLET BOWL WITH ROASTED CHICKPEAS AND PAPRIKA This Millet Bowl With Roasted Chickpeas And Paprika is a simple yet satisfying dish packed with plant-based protein, fibre and warm spices. Fluffy millet serves as a nutritious base, while crispy roasted chickpeas bring texture and flavour. A hint of...
BUCKWHEAT WITH GRILLED MEDITERRANEAN VEGETABLES
BUCKWHEAT WITH GRILLED MEDITERRANEAN VEGETABLES This Buckwheat With Grilled Mediterranean Vegetables is a wholesome and nutrient-packed dish that combines the earthy flavour of buckwheat with smoky grilled zucchini and eggplant. The addition of olive oil, black pepper and a drizzle of balsamic vin...
CHERRY TOMATO AND BASIL FARRO GRAIN BOWL
CHERRY TOMATO AND BASIL FARRO GRAIN BOWL This Cherry Tomato And Basil Farro Grain Bowl is a hearty and nutritious dish that brings together chewy and nutty farro with sweet cherry tomatoes and fragrant basil. A drizzle of olive oil enhances the richness, while a touch of salt balances the flavours...
LEMON DRESSED BULGUR AND CHICKPEA GRAIN SALAD
LEMON DRESSED BULGUR AND CHICKPEA GRAIN SALAD This Lemon Dressed Bulgur And Chickpea Grain Salad is a nutritious, light and satisfying dish that brings together wholesome grains and plant-based protein. The nutty bulgur pairs beautifully with tender chickpeas, while a simple dressing of olive oil,...
WHOLE WHEAT PASTA WITH GARLIC SPINACH OLIVE OIL
WHOLE WHEAT PASTA WITH GARLIC SPINACH OLIVE OIL This Whole Wheat Pasta With Garlic Spinach Olive Oil is a nourishing and flavourful dish that’s quick to prepare and loaded with health benefits. The whole wheat pasta provides fibre and complex carbohydrates, while the sautéed spinach in salt and ol...
QUINOA SALAD WITH AVOCADO AND LIME OLIVE OIL
QUINOA SALAD WITH AVOCADO AND LIME OLIVE OIL This Quinoa Salad With Avocado And Lime Olive Oil is a light yet nourishing dish packed with plant-based protein, healthy fats and a refreshing citrus kick. The fluffy quinoa provides a protein-rich base, while creamy avocado adds a smooth texture and e...
SPICED BROWN RICE SKILLET WITH CHILLI AND PEPPERS
SPICED BROWN RICE SKILLET WITH CHILLI AND PEPPERS This Spiced Brown Rice Skillet With Chilli And Peppers is a bold and satisfying dish that brings together the nutty richness of brown rice with the vibrant crunch of mixed bell peppers. The combination of soy sauce, olive oil, bell peppers, cooked...
MILLET PORRIDGE WITH CINNAMON HONEY AND NUTS
MILLET PORRIDGE WITH CINNAMON HONEY AND NUTS Millet Porridge With Cinnamon Honey And Nuts is a warm and satisfying breakfast option packed with nutrients and comforting flavours. This wholesome dish brings the nutty taste of millet, the creamy richness of almond milk and the warmth of cinnamon,...
BULGUR AND ROASTED CARROT SALAD WITH FRESH LEMON
BULGUR AND ROASTED CARROT SALAD WITH FRESH LEMON This Bulgur And Roasted Carrot Salad With Fresh Lemon is a vibrant and nutritious dish that brings together nutty Bulgur and sweet, caramelised roasted carrots with a zesty lemon dressing. The olive oil enhances the flavours while the salt balances...
HEARTY BARLEY AND ROASTED GARLIC COMFORT SOUP
HEARTY BARLEY AND ROASTED GARLIC COMFORT SOUP Hearty Barley And Roasted Garlic Comfort Soup is a comforting and wholesome dish packed with rich and savoury flavours. The nutty and chewy texture of barley pairs perfectly with the aromatic depth of roasted garlic and vegetable broth, while black pep...
WHOLE WHEAT COUSCOUS WITH ROASTED EGGPLANT
WHOLE WHEAT COUSCOUS WITH ROASTED EGGPLANT Whole Wheat Couscous With Roasted Eggplant is a simple yet flavourful dish that highlights the nutty taste of couscous paired with smoky and tender roasted eggplant, drizzled with olive oil and a touch of lemon juice. This dish offers a fresh and tangy tw...
WHOLESOME OAT PANCAKES WITH HONEY AND NUTS
WHOLESOME OAT PANCAKES WITH HONEY AND NUTS Wholesome Oat Pancakes With Honey And Nuts offers a nutritious twist on traditional pancakes made with oat flour for added fibre and a slightly nutty flavour. These pancakes are naturally sweetened with honey and almonds, making them an excellent option f...
ROASTED SWEET POTATO AND QUINOA NOURISH BOWL
ROASTED SWEET POTATO AND QUINOA NOURISH BOWL The Roasted Sweet Potato And Quinoa Nourish Bowl is a nourishing dish packed with fibre, protein and comforting flavours. Quinoa is a protein-rich grain that provides a hearty base, while roasted sweet potatoes add natural sweetness and a tender texture...
BROWN RICE WITH WARM CURRIED LENTILS BOWL
BROWN RICE WITH WARM CURRIED LENTILS BOWL Brown Rice With Warm Curried Lentils Bowl are a delicious, nutritious and protein-rich dish that combines earthy brown rice with flavourful and spiced lentils. The warm and aromatic curry powder adds mild heat and depth to the dish, making it an excellent...
BARLEY AND ROASTED CAULIFLOWER WITH OLIVE OIL
BARLEY AND ROASTED CAULIFLOWER WITH OLIVE OIL Barley And Roasted Cauliflower With Olive Oil is a simple yet hearty dish packed with flavour and nutrients. The nutty taste and chewy texture of barley complement the caramelised, slightly crispy roasted cauliflower. A drizzle of olive oil adds richne...
COUSCOUS BOWL WITH FRESH POMEGRANATE AND LEMON
COUSCOUS BOWL WITH FRESH POMEGRANATE AND LEMON This Couscous Bowl With Fresh Pomegranate And Lemon is a simple yet vibrant dish that balances nutty, citrusy and sweet flavours. The fluffy couscous absorbs the tangy lemon dressing, while the pomegranate seeds add bursts of juicy sweetness and a del...
