TENDER GRILLED SALMON WITH FRESH LEMON AND GARLIC

TENDER GRILLED SALMON WITH FRESH LEMON AND GARLIC

Tender Grilled Salmon With Fresh Lemon And Garlic is a light yet flavour-packed dish that highlights the natural taste of fresh salmon with a citrusy and garlicky marinade. This simple recipe combines olive oil, black pepper, fresh lemon juice and garlic to create a mouthwatering dish that is high in protein and contains omega-3 fatty acids. It is a quick and easy meal, making it ideal for busy weeknights or an elegant weekend dinner. The salmon is grilled to perfection, ensuring a slightly crispy exterior while keeping the inside tender and flaky. This dish is naturally gluten-free, dairy-free and suitable for low-carbohydrate, keto and paleo diets. Pair it with roasted vegetables, quinoa or a fresh salad for a complete meal. Whether cooked on an outdoor grill or a stovetop grill pan, this Tender Grilled Salmon With Fresh Lemon And Garlic is a healthy and satisfying choice.

RECIPE CATEGORY

Dinner, Entrée

SERVING SIZE

1

CUISINE

Mediterranean, American, Scandinavian

PREPARATION/TECHNIQUES

Grill, Pan-Fry, No-Cook

OCCASION/HOLIDAY

Summer, Casual Dinner, Date Night, Family Reunion, Backyard BBQ

SPECIAL CONSIDERATION/DIETARY CONCERNS

Wheat / Gluten-Free, Dairy Free, Paleo, Whole30, Keto

DISH TYPE

Seafood Main

INGREDIENTS

• 113 to 142 grams | 4 to 5 ounces | 1 small salmon fillet
• 5 millilitres | 0.08 fluid ounces | ½ teaspoon olive oil
• 5 millilitres | 0.08 fluid ounces | ½ teaspoon lemon juice
• 2 grams | 0.07 ounces | ½ teaspoon garlic, minced
• 5 grams | 0.02 ounces | ¼ teaspoon salt
• 5 grams | 0.02 ounces | ¼ teaspoon black pepper

FULL NUTRITIONAL INFORMATION

• Calories: 234 kilocalories
• Total Fat: 13.6 grams
• Saturated Fat: 2.8 grams
• Carbohydrates: 0.6 grams
• Protein: 25.2 grams
• Sodium: 392 milligrams
• Cholesterol: 63 milligrams
• Vitamin D: 9.8 micrograms
• Calcium: 18 milligrams
• Iron: 0.5 milligrams
• Potassium: 441 milligrams

PREPARATION

• Prepare The Marinade: In a small bowl, mix the olive oil, lemon juice, minced garlic, salt and black pepper.
• Marinate The Salmon: Pat the salmon fillet dry with a paper towel. Rub the marinade over the salmon, ensuring an even coating. Let the salmon marinate for at least 10 minutes (or up to 30 minutes for enhanced flavour).
• Preheat The Grill: Heat a grill or stovetop grill pan over a medium-high flame, then lightly oil the grates to prevent them from
• Grill The Salmon: Place the salmon on the grill, skin-side down if applicable. Cook for 3 to 4 minutes on one side, then carefully flip using a spatula. Grill for another 3 to 4 minutes or until the salmon flakes easily with a fork.
• Rest And Serve: Remove the salmon from the grill and let it rest for a minute. Serve hot with a squeeze of fresh lemon juice.

PREPARATION TIME

10 Minutes

COOKING TIME

8 Minutes

TIPS

Here are some helpful tips for the preparation of Tender Grilled Salmon With Fresh Lemon And Garlic:

• Grill Temperature: Preheat the grill to a medium flame to prevent the salmon from sticking.
• Marination Time: While 10 minutes is sufficient, marinating for 30 minutes enhances flavour.
• Flipping The Salmon: Use a fish spatula to gently flip the salmon without breaking it.
• Internal Temperature: The ideal internal temperature for perfectly cooked salmon is 63 degrees Celsius.
• Skin-On Salmon: If using skin-on salmon, cook skin-side down first to create a crispy texture.

VARIATIONS

• Spicy Option: Add a pinch of red pepper flakes or cayenne pepper for heat.
• Herbed Salmon: Mix in fresh herbs like dill, parsley or thyme for a herbal twist.
• Asian-Inspired: Substitute lemon juice with lime juice and add a teaspoon of soy sauce and sesame oil.
• Baked Version: If grilling is not an option, bake the salmon at 190 degrees Celsius for 12 to 15 minutes.
• Honey Glazed: Drizzle a teaspoon of honey over the salmon before grilling for a sweet and tangy flavour.

PREPPING AND STORAGE

• Refrigeration: Store cooked salmon in an airtight container in the refrigerator for up to 3 days.
• Freezing: Freeze cooked salmon in a sealed container for up to 2 months. Thaw overnight in the refrigerator before reheating.
• Reheating: Warm in a pan over low heat or in the oven at 150 degrees Celsius for 5 to 7 minutes.