Enjoy 20 rich and clean stir-fry recipes that deliver bold flavours while keeping meals light and nutritious. These recipes are made with fresh vegetables, lean proteins and wholesome seasonings. These quick and easy dishes are perfect for healthy and balanced eating. Whether you're craving a classic Asian-inspired stir-fry or a modern twist on a healthy favourite, this bundle provides satisfying, fuss-free meals packed with natural goodness.
GARLIC GINGER CHICKEN AND BROCCOLI STIR-FRY
GARLIC GINGER CHICKEN AND BROCCOLI STIR-FRY Garlic Ginger Chicken and Broccoli Stir-Fry is a simple yet flavour-packed dish that’s perfect for a nutritious and satisfying meal. This dish features tender, juicy chicken breast stir-fried with crisp broccoli infused with the bold flavours of garlic a...
SESAME SHRIMP WITH CRISP SNOW PEA STIR-FRY DELIGHT
SESAME SHRIMP WITH CRISP SNOW PEA STIR-FRY DELIGHT This Sesame Shrimp With Crisp Snow Pea Stir-Fry Delight is a quick and nutritious dish packed with vibrant flavours and crisp textures. The shrimp are lightly sautéed in fragrant sesame oil, allowing their natural sweetness to shine while developi...
SPICY BEEF AND BELL PEPPER STIR-FRY
SPICY BEEF AND BELL PEPPER STIR-FRY This Spicy Beef and Bell Pepper Stir-Fry is a bold and flavourful dish perfect for a quick and nutritious meal. Thinly sliced lean beef is stir-fried in olive oil for perfection with crunchy red bell peppers, a hint of soy sauce and a fiery kick from chilli flak...
TERIYAKI CHICKEN AND MUSHROOM STIR-FRY
TERIYAKI CHICKEN AND MUSHROOM STIR-FRY Teriyaki Chicken and Mushroom Stir-Fry is a simple yet intensely flavourful dish that brings together tender slices of chicken breast and earthy mushrooms in a rich and savoury-sweet teriyaki glaze. This quick and nutritious meal is packed with protein while...
TOFU AND BOK CHOY GINGER STIR-FRY
TOFU AND BOK CHOY GINGER STIR-FRY Tofu and Bok Choy Ginger Stir-Fry is a simple and wholesome dish that perfectly balances light and fresh flavours with a satisfying texture. Crispy tofu cubes are stir-fried in olive oil with tender bok choy, enhanced by the warming aroma of fresh ginger and the u...
THAI BASIL CHICKEN STIR-FRY
THAI BASIL CHICKEN STIR-FRY Thai Basil Chicken Stir-Fry is a vibrant and aromatic dish that combines the savoury taste of ground chicken with the fresh and peppery essence of Thai basil. Bell peppers are stir-fried in olive oil, which adds a touch of natural sweetness and crunch, while soy sauce e...
HOISIN BEEF AND GREEN BEAN STIR-FRY
HOISIN BEEF AND GREEN BEAN STIR-FRY Hoisin Beef and Green Bean Stir-Fry is a deliciously savoury and slightly sweet dish that brings together tender slices of beef, crisp green beans and a rich hoisin glaze. The sesame oil adds a subtle nuttiness, while minced garlic enhances the depth of flavour,...
LEMON GARLIC SHRIMP STIR-FRY
LEMON GARLIC SHRIMP STIR-FRY Lemon Garlic Shrimp Stir-Fry is a fresh and vibrant dish that brings together succulent shrimp, crisp zucchini and the aromatic flavours of garlic, olive oil and lemon. The shrimp are quickly seared to perfection, absorbing the zesty lemon juice and the subtle heat of...
HONEY SOY CHICKEN AND ASPARAGUS STIR-FRY
HONEY SOY CHICKEN AND ASPARAGUS STIR-FRY Honey Soy Chicken and Asparagus Stir-Fry is a flavourful and well-balanced dish that combines tender and juicy chicken with crisp asparagus in a rich and glossy honey-soy glaze. The sesame oil enhances the dish with a subtle nuttiness, while the natural swe...
SWEET AND SPICY TOFU STIR-FRY
SWEET AND SPICY TOFU STIR-FRY Sweet and Spicy Tofu Stir-Fry is a vibrant and flavour-packed dish that perfectly balances heat and sweetness in every bite. Crispy tofu cubes are pan-fried in olive oil to golden perfection and coated in a delicious soy-based glaze with a kick of chilli flakes. The b...
CASHEW CHICKEN AND VEGETABLE STIR-FRY
CASHEW CHICKEN AND VEGETABLE STIR-FRY Cashew Chicken and Vegetable Stir-Fry is a savoury and nutrient-packed dish that blends tender chicken breast, crisp bell peppers, carrots and crunchy cashews in a rich sesame-soy glaze. The toasted cashews provide a delightful crunch, complementing the juicy...
COCONUT CURRY SHRIMP STIR-FRY
COCONUT CURRY SHRIMP STIR-FRY Coconut Curry Shrimp Stir-Fry is a creamy and aromatic dish that combines tender shrimp, wilted spinach, olive oil and fragrant curry powder in a rich coconut-infused sauce. The light and creamy coconut milk blends perfectly with the warming spices, creating a dish th...
LEMON PEPPER SALMON STIR-FRY
LEMON PEPPER SALMON STIR-FRY Lemon Pepper Salmon Stir-Fry is a light yet flavourful dish that combines tender and flaky salmon with crisp broccoli in a simple yet vibrant lemon-infused sauce. The natural richness of salmon is balanced with a zesty burst of lemon juice and a mild heat from freshly...
GARLIC BUTTER BEEF AND SPINACH STIR-FRY
GARLIC BUTTER BEEF AND SPINACH STIR-FRY Garlic Butter Beef and Spinach Stir-Fry is a flavourful and satisfying dish that pairs tender and seared beef with fresh, nutrient-rich spinach, all coated in a rich garlic butter sauce. The combination of savoury soy sauce, aromatic garlic and the richness...
GINGER SESAME TOFU AND BROCCOLI STIR-FRY
GINGER SESAME TOFU AND BROCCOLI STIR-FRY Ginger Sesame Tofu and Broccoli Stir-Fry is a delicious and well-balanced dish that brings crispy tofu, tender-crisp broccoli and the bold flavours of fresh ginger and toasted sesame oil. The tofu absorbs the aromatic soy-ginger glaze while adding a hearty...
MISO CHICKEN AND MUSHROOM STIR-FRY
MISO CHICKEN AND MUSHROOM STIR-FRY Miso Chicken and Mushroom Stir-Fry is a savoury and umami-rich dish that combines tender chicken, earthy mushrooms and a miso-infused glaze for a balanced and profoundly flavourful meal. The miso paste enhances the dish with its signature salty-sweet complexity,...
CHILLI GARLIC SHRIMP AND ZUCCHINI STIR-FRY
CHILLI GARLIC SHRIMP AND ZUCCHINI STIR-FRY Chilli Garlic Shrimp and Zucchini Stir-Fry is a bold and flavourful dish that combines succulent shrimp with crisp zucchini in a rich and aromatic garlic-chilli glaze. The combination of fresh garlic, spicy chilli flakes and fragrant sesame oil creates a...
TERIYAKI SALMON AND BOK CHOY STIR-FRY
TERIYAKI SALMON AND BOK CHOY STIR-FRY Teriyaki Salmon and Bok Choy Stir-Fry is a beautifully balanced dish featuring flaky, tender salmon combined with crisp, fresh bok choy in a sweet and savoury teriyaki glaze. The rich umami flavour of the teriyaki sauce pairs perfectly with the natural oils of...
PEPPER STEAK AND MUSHROOM STIR-FRY
PEPPER STEAK AND MUSHROOM STIR-FRY Pepper Steak and Mushroom Stir-Fry is a bold and satisfying dish that brings tender slices of beef, earthy mushrooms and a savoury black pepper glaze for a rich and umami-packed flavour. The combination of soy sauce and sesame oil enhances the beef’s natural juic...
CARAMELIZED ONION AND CHICKEN STIR-FRY
CARAMELIZED ONION AND CHICKEN STIR-FRY Caramelized Onion and Chicken Stir-Fry is a mouthwatering dish that perfectly balances the savoury richness of chicken with the deep and sweet complexity of slow-cooked caramelized onions. The balsamic vinegar enhances the onion’s natural sweetness while addi...
