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263

20 RICH AND CLEAN STIR-FRY RECIPES

NUTRITION
HEALTHY RECIPES
Feb 09, 2025

Enjoy 20 rich and clean stir-fry recipes that deliver bold flavours while keeping meals light and nutritious. These recipes are made with fresh vegetables, lean proteins and wholesome seasonings. These quick and easy dishes are perfect for healthy and balanced eating. Whether you're craving a classic Asian-inspired stir-fry or a modern twist on a healthy favourite, this bundle provides satisfying, fuss-free meals packed with natural goodness.

GARLIC GINGER CHICKEN AND BROCCOLI STIR-FRY

GARLIC GINGER CHICKEN AND BROCCOLI STIR-FRY

GARLIC GINGER CHICKEN AND BROCCOLI STIR-FRY   Garlic Ginger Chicken & Broccoli Stir-Fry is a simple yet flavour-packed dish that’s perfect for a nutritious and satisfying meal. This dish features tender, juicy chicken breast stir-fried with crisp broccoli infused with the bold flavours of garlic and...
SESAME SHRIMP AND SNOW PEA STIR-FRY

SESAME SHRIMP AND SNOW PEA STIR-FRY

SESAME SHRIMP AND SNOW PEA STIR-FRY   This Sesame Shrimp and Snow Pea Stir-Fry is a quick, nutritious dish packed with vibrant flavours and crisp textures. The shrimp are lightly sautéed in fragrant sesame oil, allowing their natural sweetness to shine while developing a subtle golden sear. The snow...
SPICY BEEF AND BELL PEPPER STIR-FRY

SPICY BEEF AND BELL PEPPER STIR-FRY

SPICY BEEF AND BELL PEPPER STIR-FRY   This Spicy Beef and Bell Pepper Stir-Fry is a bold, flavourful dish perfect for a quick and nutritious meal. Thinly sliced lean beef is stir-fried in olive oil for perfection with crunchy red bell peppers, a hint of soy sauce and a fiery kick from chilli flakes....
TERIYAKI CHICKEN AND MUSHROOM STIR-FRY

TERIYAKI CHICKEN AND MUSHROOM STIR-FRY

TERIYAKI CHICKEN AND MUSHROOM STIR-FRY   Teriyaki Chicken and Mushroom Stir-Fry is a simple yet deeply flavourful dish that brings together tender slices of chicken breast and earthy mushrooms in a rich, savoury-sweet teriyaki glaze. This quick and nutritious meal is packed with protein while keepin...
TOFU AND BOK CHOY GINGER STIR-FRY

TOFU AND BOK CHOY GINGER STIR-FRY

TOFU AND BOK CHOY GINGER STIR-FRY   Tofu and Bok Choy Ginger Stir-Fry is a simple, wholesome dish that perfectly balances light, fresh flavours with a satisfying texture. Crispy tofu cubes are stir-fried in olive oil with tender bok choy, enhanced by the warming aroma of fresh ginger and the umami d...
THAI BASIL CHICKEN STIR-FRY

THAI BASIL CHICKEN STIR-FRY

THAI BASIL CHICKEN STIR-FRY   Thai Basil Chicken Stir-Fry is a vibrant and aromatic dish that combines the savoury taste of ground chicken with the fresh, peppery essence of Thai basil. Bell peppers are stir-fried in olive oil, which adds a touch of natural sweetness and crunch, while soy sauce enha...
HOISIN BEEF AND GREEN BEAN STIR-FRY

HOISIN BEEF AND GREEN BEAN STIR-FRY

HOISIN BEEF AND GREEN BEAN STIR-FRY   Hoisin Beef and Green Bean Stir-Fry is a deliciously savoury and slightly sweet dish that brings together tender slices of beef, crisp green beans and a rich hoisin glaze. The sesame oil adds a subtle nuttiness, while minced garlic enhances the depth of flavour,...
LEMON GARLIC SHRIMP STIR-FRY

LEMON GARLIC SHRIMP STIR-FRY

LEMON GARLIC SHRIMP STIR-FRY   Lemon Garlic Shrimp Stir-Fry is a fresh, vibrant dish that brings together succulent shrimp, crisp zucchini and the aromatic flavours of garlic, olive oil and lemon. The shrimp are quickly seared to perfection, absorbing the zesty lemon juice and the subtle heat of the...
HONEY SOY CHICKEN AND ASPARAGUS STIR-FRY

HONEY SOY CHICKEN AND ASPARAGUS STIR-FRY

HONEY SOY CHICKEN AND ASPARAGUS STIR-FRY   Honey Soy Chicken and Asparagus Stir-Fry is a flavourful and well-balanced dish that combines tender, juicy chicken with crisp asparagus in a rich, glossy honey-soy glaze. The sesame oil enhances the dish with a subtle nuttiness, while the natural sweetness...
SWEET AND SPICY TOFU STIR-FRY

SWEET AND SPICY TOFU STIR-FRY

SWEET AND SPICY TOFU STIR-FRY   Sweet and Spicy Tofu Stir-Fry is a vibrant and flavour-packed dish that perfectly balances heat and sweetness in every bite. Crispy tofu cubes are pan-fried in olive oil to golden perfection and coated in a delicious soy-based glaze with a kick of chilli flakes. The b...
CASHEW CHICKEN AND VEGETABLE STIR-FRY

CASHEW CHICKEN AND VEGETABLE STIR-FRY

CASHEW CHICKEN AND VEGETABLE STIR-FRY   Cashew Chicken and Vegetable Stir-Fry is a savoury, nutrient-packed dish that blends tender chicken breast, crisp bell peppers, carrots and crunchy cashews in a rich sesame-soy glaze. The toasted cashews provide a delightful crunch, complementing the juicy chi...
. COCONUT CURRY SHRIMP STIR-FRY

. COCONUT CURRY SHRIMP STIR-FRY

COCONUT CURRY SHRIMP STIR-FRY   Coconut Curry Shrimp Stir-Fry is a creamy, aromatic dish that combines tender shrimp, wilted spinach, olive oil and fragrant curry powder in a rich coconut-infused sauce. The light and creamy coconut milk blends perfectly with the warming spices, creating a dish that...
LEMON PEPPER SALMON STIR-FRY

LEMON PEPPER SALMON STIR-FRY

LEMON PEPPER SALMON STIR-FRY   Lemon Pepper Salmon Stir-Fry is a light yet flavourful dish that combines tender, flaky salmon with crisp broccoli in a simple yet vibrant lemon-infused sauce. The natural richness of salmon is balanced with a zesty burst of lemon juice and a mild heat from freshly gro...
GARLIC BUTTER BEEF AND SPINACH STIR-FRY

GARLIC BUTTER BEEF AND SPINACH STIR-FRY

GARLIC BUTTER BEEF AND SPINACH STIR-FRY   Garlic Butter Beef and Spinach Stir-Fry is a flavourful and satisfying dish that pairs tender, seared beef with fresh, nutrient-rich spinach, all coated in a rich garlic butter sauce. The combination of savoury soy sauce, aromatic garlic and the richness of...
GINGER SESAME TOFU AND BROCCOLI STIR-FRY

GINGER SESAME TOFU AND BROCCOLI STIR-FRY

GINGER SESAME TOFU AND BROCCOLI STIR-FRY   Ginger Sesame Tofu and Broccoli Stir-Fry is a delicious and well-balanced dish that brings crispy tofu, tender-crisp broccoli and the bold flavours of fresh ginger and toasted sesame oil. The tofu absorbs the aromatic soy-ginger glaze while adding a hearty...
MISO CHICKEN AND MUSHROOM STIR-FRY

MISO CHICKEN AND MUSHROOM STIR-FRY

MISO CHICKEN AND MUSHROOM STIR-FRY   Miso Chicken and Mushroom Stir-Fry is a savoury, umami-rich dish that combines tender chicken, earthy mushrooms and a miso-infused glaze for a balanced and profoundly flavourful meal. The miso paste enhances the dish with its signature salty-sweet complexity, whi...
CHILLI GARLIC SHRIMP AND ZUCCHINI STIR-FRY

CHILLI GARLIC SHRIMP AND ZUCCHINI STIR-FRY

CHILLI GARLIC SHRIMP AND ZUCCHINI STIR-FRY   Chilli Garlic Shrimp and Zucchini Stir-Fry is a bold and flavourful dish that combines succulent shrimp with crisp zucchini in a rich, aromatic garlic-chilli glaze. The combination of fresh garlic, spicy chilli flakes, and fragrant sesame oil creates a pe...
TERIYAKI SALMON AND BOK CHOY STIR-FRY

TERIYAKI SALMON AND BOK CHOY STIR-FRY

TERIYAKI SALMON AND BOK CHOY STIR-FRY   Teriyaki Salmon and Bok Choy Stir-Fry is a beautifully balanced dish featuring flaky, tender salmon combined with crisp, fresh bok choy in a sweet and savoury teriyaki glaze. The rich umami flavour of the teriyaki sauce pairs perfectly with the natural oils of...
PEPPER STEAK AND MUSHROOM STIR-FRY

PEPPER STEAK AND MUSHROOM STIR-FRY

PEPPER STEAK AND MUSHROOM STIR-FRY   Pepper Steak and Mushroom Stir-Fry is a bold and satisfying dish that brings tender slices of beef, earthy mushrooms and a savoury black pepper glaze for a rich, umami-packed flavour. The combination of soy sauce and sesame oil enhances the beef’s natural juicine...
CARAMELIZED ONION AND CHICKEN STIR-FRY

CARAMELIZED ONION AND CHICKEN STIR-FRY

CARAMELIZED ONION AND CHICKEN STIR-FRY   Caramelized Onion and Chicken Stir-Fry is a mouthwatering dish that perfectly balances the savoury richness of chicken with the deep, sweet complexity of slow-cooked caramelized onions. The balsamic vinegar enhances the onion’s natural sweetness while adding...

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