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CHILLI GARLIC SHRIMP AND ZUCCHINI STIR-FRY
17

CHILLI GARLIC SHRIMP AND ZUCCHINI STIR-FRY

NUTRITION
HEALTHY RECIPES
Feb 22, 2025

CHILLI GARLIC SHRIMP AND ZUCCHINI STIR-FRY

Chilli Garlic Shrimp and Zucchini Stir-Fry is a bold and flavourful dish that combines succulent shrimp with crisp zucchini in a rich, aromatic garlic-chilli glaze. The combination of fresh garlic, spicy chilli flakes, and fragrant sesame oil creates a perfectly balanced stir-fry that is both satisfying and nutritious. High in protein and packed with essential vitamins, this dish is a fantastic choice for a quick and healthy meal. The shrimp cook quickly, allowing them to absorb all the rich flavours while remaining tender and juicy. The zucchini adds a fresh, slightly sweet crunch that pairs beautifully with the heat from the chilli. Whether enjoyed on its own, over rice or with noodles, this dish is a fantastic way to enjoy bold flavours with minimal effort. Quick, healthy and bursting with savoury goodness, Chilli Garlic Shrimp and Zucchini Stir-Fry is the perfect meal for busy weeknights.

RECIPE CATEGORY

Dinner

SERVING SIZE

1

CUISINE

Asian

PREPARATION/TECHNIQUES

Stir-Fry

OCCASION/HOLIDAY

Weeknight Dinner, Quick Meal, Family Dinner

SPECIAL CONSIDERATION/DIETARY CONCERNS

Healthy, Low Fat, High Protein, Quick & Easy, Gluten-Free

DISH TYPE

Stir-Fry

INGREDIENTS

  • 80g shrimp, peeled
  • 30g zucchini, sliced
  • ½ garlic clove, minced
  • ½ tsp chilli flakes
  • 1 ts sesame oil

FULL NUTRITIONAL INFORMATION

  • Calories: 140
  • Protein: 18g
  • Carbohydrates: 2g
  • Fat: 6g
  • Saturated Fat: 1g
  • Fibre: 1g
  • Sodium: 320mg
  • Sugar: 1g

PREPARATION

  • Prepare The Shrimp: Pat the shrimp dry with a paper towel to remove excess moisture for better searing.
  • Heat The Pan: Place a non-stick pan over a medium-high flame and add the sesame oil, letting it heat for about 30 seconds.
  • Sauté The Garlic: Add the minced garlic and stir for about 30 seconds until fragrant, being careful not to burn it.
  • Cook The Shrimp: Add the shrimp to the pan and stir-fry for 2-3 minutes until they turn pink and opaque.
  • Add The Zucchini: Toss in the sliced zucchini and stir-fry for another 2 minutes until slightly tender but still crisp.
  • Season The Dish: Sprinkle the chilli flakes over the shrimp and zucchini, stirring well to distribute the heat evenly.
  • Serve Immediately: Remove from heat and enjoy hot, either on its own or with a side of rice, quinoa or noodles.

PREP TIME

5 minutes

COOKING TIME

6 minutes

TIPS

  • Use Fresh Shrimp: Fresh or high-quality frozen shrimp provide the best texture and flavour.
  • Don’t Overcook Shrimp: Shrimp cook quickly—once they turn pink and opaque, they are ready.
  • Adjust The Spice Level: Add more or less chilli flakes depending on your spice preference.
  • Prevent Garlic From Burning: Cook garlic on medium heat and stir constantly to avoid bitterness.
  • Add Extra Zest: A squeeze of fresh lime juice before serving enhances the flavour.

VARIATIONS

  • Vegetarian Alternative: Replace shrimp with firm tofu or tempeh for a plant-based version.
  • Extra Vegetables: Use asparagus, bell peppers, or snap peas for added variety and texture.
  • Sweet & Spicy Twist: Add a teaspoon of honey or maple syrup to balance the heat with a touch of sweetness.
  • Different Protein Options: Swap shrimp for chicken, beef or scallops for a unique variation.
  • Low-Sodium Option: Use a reduced-sodium soy sauce or coconut aminos to lower salt intake.

PREPPING AND STORAGE

  • Refrigeration: Store leftovers in an airtight container in the fridge for up to 2 days. For the best texture, reheat in a pan over medium heat.
  • Freezing: Shrimp can be frozen before cooking. Store in a sealed bag for up to 1 month and thaw in the fridge before use.
  • Meal Prep: Pre-chop the zucchini and measure the ingredients in advance for a quicker cooking process.

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