CHILLI GARLIC SHRIMP AND ZUCCHINI STIR-FRY
Chilli Garlic Shrimp and Zucchini Stir-Fry is a bold and flavourful dish that combines succulent shrimp with crisp zucchini in a rich, aromatic garlic-chilli glaze. The combination of fresh garlic, spicy chilli flakes, and fragrant sesame oil creates a perfectly balanced stir-fry that is both satisfying and nutritious. High in protein and packed with essential vitamins, this dish is a fantastic choice for a quick and healthy meal. The shrimp cook quickly, allowing them to absorb all the rich flavours while remaining tender and juicy. The zucchini adds a fresh, slightly sweet crunch that pairs beautifully with the heat from the chilli. Whether enjoyed on its own, over rice or with noodles, this dish is a fantastic way to enjoy bold flavours with minimal effort. Quick, healthy and bursting with savoury goodness, Chilli Garlic Shrimp and Zucchini Stir-Fry is the perfect meal for busy weeknights.
RECIPE CATEGORY
Dinner
SERVING SIZE
1
CUISINE
Asian
PREPARATION/TECHNIQUES
Stir-Fry
OCCASION/HOLIDAY
Weeknight Dinner, Quick Meal, Family Dinner
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, Low Fat, High Protein, Quick & Easy, Gluten-Free
DISH TYPE
Stir-Fry
INGREDIENTS
- 80g shrimp, peeled
- 30g zucchini, sliced
- ½ garlic clove, minced
- ½ tsp chilli flakes
- 1 ts sesame oil
FULL NUTRITIONAL INFORMATION
- Calories: 140
- Protein: 18g
- Carbohydrates: 2g
- Fat: 6g
- Saturated Fat: 1g
- Fibre: 1g
- Sodium: 320mg
- Sugar: 1g
PREPARATION
- Prepare The Shrimp: Pat the shrimp dry with a paper towel to remove excess moisture for better searing.
- Heat The Pan: Place a non-stick pan over a medium-high flame and add the sesame oil, letting it heat for about 30 seconds.
- Sauté The Garlic: Add the minced garlic and stir for about 30 seconds until fragrant, being careful not to burn it.
- Cook The Shrimp: Add the shrimp to the pan and stir-fry for 2-3 minutes until they turn pink and opaque.
- Add The Zucchini: Toss in the sliced zucchini and stir-fry for another 2 minutes until slightly tender but still crisp.
- Season The Dish: Sprinkle the chilli flakes over the shrimp and zucchini, stirring well to distribute the heat evenly.
- Serve Immediately: Remove from heat and enjoy hot, either on its own or with a side of rice, quinoa or noodles.
PREP TIME
5 minutes
COOKING TIME
6 minutes
TIPS
- Use Fresh Shrimp: Fresh or high-quality frozen shrimp provide the best texture and flavour.
- Don’t Overcook Shrimp: Shrimp cook quickly—once they turn pink and opaque, they are ready.
- Adjust The Spice Level: Add more or less chilli flakes depending on your spice preference.
- Prevent Garlic From Burning: Cook garlic on medium heat and stir constantly to avoid bitterness.
- Add Extra Zest: A squeeze of fresh lime juice before serving enhances the flavour.
VARIATIONS
- Vegetarian Alternative: Replace shrimp with firm tofu or tempeh for a plant-based version.
- Extra Vegetables: Use asparagus, bell peppers, or snap peas for added variety and texture.
- Sweet & Spicy Twist: Add a teaspoon of honey or maple syrup to balance the heat with a touch of sweetness.
- Different Protein Options: Swap shrimp for chicken, beef or scallops for a unique variation.
- Low-Sodium Option: Use a reduced-sodium soy sauce or coconut aminos to lower salt intake.
PREPPING AND STORAGE
- Refrigeration: Store leftovers in an airtight container in the fridge for up to 2 days. For the best texture, reheat in a pan over medium heat.
- Freezing: Shrimp can be frozen before cooking. Store in a sealed bag for up to 1 month and thaw in the fridge before use.
- Meal Prep: Pre-chop the zucchini and measure the ingredients in advance for a quicker cooking process.