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THAI BASIL CHICKEN STIR-FRY
06

THAI BASIL CHICKEN STIR-FRY

NUTRITION
HEALTHY RECIPES
Feb 12, 2025

THAI BASIL CHICKEN STIR-FRY

Thai Basil Chicken Stir-Fry is a vibrant and aromatic dish that combines the savoury taste of ground chicken with the fresh, peppery essence of Thai basil. Bell peppers are stir-fried in olive oil, which adds a touch of natural sweetness and crunch, while soy sauce enhances the umami depth of the dish. This meal is packed with bold flavours yet remains incredibly easy to prepare, making it a go-to recipe for busy weeknights. The beauty of this dish lies in its simplicity. It requires just a few ingredients but delivers an authentic Thai experience in every bite. Serve it on its own for a light, protein-packed meal or pair it with jasmine rice for a heartier dish. With its balance of savoury, slightly sweet and aromatic flavours, this Thai Basil Chicken Stir-Fry is guaranteed to become a staple in your kitchen.

RECIPE CATEGORY

Dinner

SERVING SIZE

1

CUISINE

Thai

PREPARATION/TECHNIQUES

Stir-Fry

OCCASION/HOLIDAY

Weeknight Dinner, Quick Meal, Family Dinner

SPECIAL CONSIDERATION/DIETARY CONCERNS

Healthy, Low Fat, High Protein, Quick & Easy

DISH TYPE

Stir-Fry

INGREDIENTS

There are the following ingredients for Thai Basil Chicken Stir-Fry:

  • 100g ground chicken
  • 30g bell pepper, sliced
  • 5 fresh basil leaves
  • 1 tsp soy sauce
  • 1 tsp olive oil

FULL NUTRITIONAL INFORMATION

  • Calories: 180
  • Protein: 24g
  • Carbohydrates: 3g
  • Fat: 8g
  • Saturated Fat: 2g
  • Fibre: 1g
  • Sodium: 420mg
  • Sugar: 1g

PREPARATION

  • Heat The Pan: Place a non-stick pan over a medium-high flame and add the olive oil. Allow it to warm up for about 30 seconds.
  • Cook The Chicken: Add the ground chicken and stir-fry for 3-4 minutes, breaking it apart with a spatula until fully cooked.
  • Add The Bell Peppers: Toss in the sliced bell peppers and stir-fry for another 2 minutes until slightly tender but still crisp.
  • Season The Dish: Pour in the soy sauce, stirring well to coat the chicken and vegetables evenly. Let it cook for an additional minute.
  • Add The Basil: Tear the fresh basil leaves into the pan and stir quickly for about 30 seconds until fragrant.
  • Serve Immediately: Remove from heat and enjoy hot, either on its own or with a side of jasmine rice or quinoa.

PREP TIME

5 minutes

COOKING TIME

7 minutes

TIPS

  • Use Fresh Basil: Thai basil has a distinct flavour compared to regular basil, adding an authentic taste.
  • Don’t Overcook The Basil: Adding it at the last minute keeps its aroma and freshness intact.
  • Choose Lean Chicken: Using lean ground chicken ensures a lower fat content while keeping the dish flavourful.
  • Adjust Seasoning: Add a pinch of chilli flakes or a splash of fish sauce for an extra depth of flavour.
  • For A Crispier Texture: Let the chicken brown slightly before stirring to create a deeper, caramelised flavour.

VARIATIONS

  • Vegetarian Alternative: Replace ground chicken with crumbled tofu or tempeh for a plant-based version.
  • Spicy Kick: Add chopped red chillies or a drizzle of sriracha for heat.
  • Extra Vegetables: Toss in sliced onions, carrots or baby corn for more texture and nutrients.
  • Different Protein Options: Swap chicken for ground turkey, beef or shrimp for a unique twist.
  • Low-Sodium Option: Use a reduced-sodium soy sauce or coconut aminos to lower salt intake.

PREPPING AND STORAGE

  • Refrigeration: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in a pan over medium heat to maintain the best texture.
  • Freezing: Cooked ground chicken can be frozen separately for up to 1 month. Thaw overnight in the fridge before reheating.
  • Meal Prep: Pre-slice the bell peppers and portion out the chicken in advance for a quicker cooking process.

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