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TERIYAKI CHICKEN AND MUSHROOM STIR-FRY
04

TERIYAKI CHICKEN AND MUSHROOM STIR-FRY

NUTRITION
HEALTHY RECIPES
Feb 12, 2025

TERIYAKI CHICKEN AND MUSHROOM STIR-FRY

Teriyaki Chicken and Mushroom Stir-Fry is a simple yet deeply flavourful dish that brings together tender slices of chicken breast and earthy mushrooms in a rich, savoury-sweet teriyaki glaze. This quick and nutritious meal is packed with protein while keeping low-fat content, making it an excellent option for those looking for a healthy yet satisfying dish. The sesame oil adds a hint of nutty aroma, perfectly complementing the umami-packed teriyaki sauce. This stir-fry is perfect for busy weeknights when you need a delicious meal in under 15 minutes. Serve it over steamed rice, quinoa or even noodles for a heartier dish; with minimal ingredients and effortless preparation, This meal is proof that great flavour doesn’t require complicated steps. Enjoy a wholesome, homemade Japanese-inspired stir-fry that delivers a bold taste with every bite.

RECIPE CATEGORY

Dinner

SERVING SIZE

1

CUISINE

Asian

PREPARATION/TECHNIQUES

Stir-Fry

OCCASION/HOLIDAY

Weeknight Dinner, Quick Meal, Family Dinner

SPECIAL CONSIDERATION/DIETARY CONCERNS

Healthy, Low Fat, High Protein, Quick & Easy

DISH TYPE

Stir-Fry

INGREDIENTS

There are the following ingredients for Teriyaki Chicken and Mushroom Stir-Fry:

  • 100g chicken breast, sliced
  • 30g mushrooms, sliced
  • 1 tbsp teriyaki sauce
  • 1 tsp sesame oil

FULL NUTRITIONAL INFORMATION

  • Calories: 190
  • Protein: 27g
  • Carbohydrates: 5g
  • Fat: 6g
  • Saturated Fat: 1g
  • Fibre: 1g
  • Sodium: 520mg
  • Sugar: 3g

PREPARATION

  • Heat The Pan: Place a non-stick pan over a medium-high flame and add the sesame oil. Let it warm up for about 30 seconds.
  • Cook The Chicken: Add the sliced chicken breast and stir-fry for 3-4 minutes until it turns golden brown and is fully cooked.
  • Add The Mushrooms: Toss in the sliced mushrooms and continue stir-frying for another 2 minutes, allowing them to soften.
  • Incorporate The Sauce: Pour in the teriyaki sauce, stirring well to coat the chicken and mushrooms evenly. Let it cook for another minute to allow the sauce to thicken slightly.
  • Serve Immediately: Remove from heat and plate the stir-fry. Enjoy hot, either on its own or with a side of rice or noodles.

PREP TIME

5 minutes

COOKING TIME

7 minutes

TIPS

  • Slice Chicken Evenly: Cutting the chicken into uniform pieces ensures even cooking and prevents dryness.
  • Use High Heat: Stir-frying at high heat helps seal in the juices and creates a more flavourful dish.
  • Choose Fresh Mushrooms: Fresh mushrooms add the best texture and flavour compared to canned options.
  • Thicken The Sauce: If you prefer a thicker glaze, mix ½ tsp of cornstarch with 1 tbsp of water and add it to the pan while stirring.
  • Enhance The Flavour: Sprinkle sesame seeds or chopped spring onions on top for added texture and aroma.

VARIATIONS

  • Vegetarian Alternative: Swap chicken for tofu or tempeh for a plant-based version.
  • Different Mushrooms: Try shiitake, oyster or portobello mushrooms for varied textures and tastes.
  • Low-Sodium Option: Use low-sodium teriyaki sauce to reduce salt intake.
  • Extra Vegetables: Add bell peppers, broccoli, or snap peas for added crunch and nutrients.
  • Spicy Twist: Stir in a pinch of chilli flakes or a dash of sriracha for a fiery kick.

PREPPING AND STORAGE

  • Refrigeration: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in a pan over medium heat for the best texture.
  • Freezing: Cooked chicken can be frozen separately in a sealed container for up to 1 month. Thaw overnight in the fridge before reheating.
  • Meal Prep: Slice the chicken and mushrooms in advance and store them separately in airtight containers in the fridge for quick cooking.

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