HOISIN BEEF AND GREEN BEAN STIR-FRY
Hoisin Beef and Green Bean Stir-Fry is a deliciously savoury and slightly sweet dish that brings together tender slices of beef, crisp green beans and a rich hoisin glaze. The sesame oil adds a subtle nuttiness, while minced garlic enhances the depth of flavour, making every bite satisfying and well-balanced. This meal is high in protein, low in fat and packed with nutrients, making it an excellent choice for a healthy, quick dinner. This stir-fry is incredibly versatile and it pairs well with steamed jasmine rice, quinoa or noodles for a more substantial meal. With only a handful of ingredients, it’s a perfect dish for busy weeknights when you want something flavourful without spending hours in the kitchen. Simple yet packed with umami-rich goodness, this Hoisin Beef and Green Bean Stir-Fry is guaranteed to impress with its flavours and ease of preparation.
RECIPE CATEGORY
Dinner
SERVING SIZE
1
CUISINE
Asian
PREPARATION/TECHNIQUES
Stir-Fry
OCCASION/HOLIDAY
Weeknight Dinner, Quick Meal, Family Dinner
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, Low Fat, High Protein, Quick & Easy
DISH TYPE
Stir-Fry
INGREDIENTS
There are the following ingredients for Hoisin Beef and Green Bean Stir-Fry:
- 80g lean beef, sliced
- 30g green beans
- 1 tsp hoisin sauce
- ½ garlic clove, minced
- 1 tsp sesame oil
FULL NUTRITIONAL INFORMATION
- Calories: 170
- Protein: 20g
- Carbohydrates: 5g
- Fat: 7g
- Saturated Fat: 2g
- Fibre: 2g
- Sodium: 400mg
- Sugar: 2g
PREPARATION
These steps are followed for the preparation of Hoisin Beef and Green Bean Stir-Fry:
- Prepare The Ingredients: Slice the beef thinly and trim the ends off the green beans. Mince the garlic for a more even distribution of flavour.
- Heat The Pan: Place a non-stick pan over a medium-high flame and add the sesame oil, allowing it to warm up for about 30 seconds.
- Cook The Beef: Add the sliced beef to the pan and stir-fry for 3-4 minutes until browned and cooked through. Remove from the pan and set aside.
- Stir-Fry The Green Beans: In the same pan, add the green beans and cook for 2 minutes, stirring frequently to maintain their crunch.
- Combine Everything: Return the beef to the pan and add the minced garlic and hoisin sauce. Stir well, allowing the sauce to coat all the ingredients evenly.
- Serve Immediately: Remove from heat and enjoy hot, either on its own or with a side of rice or noodles.
PREP TIME
5 minutes
COOKING TIME
7 minutes
TIPS
Here are some tips for the preparation of Hoisin Beef and Green Bean Stir-Fry
- Slice The Beef Thinly: Thin slices cook quickly and absorb the sauce better.
- Use Fresh Green Beans: Fresh green beans provide the best texture and slight crunch.
- Adjust Sweetness: Add a splash of rice vinegar or a pinch of chilli flakes to balance the sweetness of hoisin sauce.
- Prevent Burning: Stir constantly when adding garlic to avoid bitterness.
- Boost The Flavour: Garnish with sesame seeds or chopped spring onions for extra depth.
VARIATIONS
- Vegetarian Alternative: Replace beef with tofu or tempeh for a plant-based version.
- Spicy Kick: Add a finely chopped red chilli or a drizzle of sriracha.
- Extra Vegetables: Include bell peppers, mushrooms or carrots for more variety.
- Different Protein Options: Swap beef for chicken, shrimp or pork for a unique twist.
- Low-Sodium Option: Use a reduced-sodium hoisin sauce or coconut aminos.
PREPPING AND STORAGE
- Refrigeration: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in a pan over medium heat to maintain texture.
- Freezing: Cooked beef can be frozen separately for up to 1 month. Thaw overnight in the fridge before reheating.
- Meal Prep: Pre-slice the beef and green beans in advance for quicker cooking.