SWEET AND SPICY TOFU STIR-FRY
Sweet and Spicy Tofu Stir-Fry is a vibrant and flavour-packed dish that perfectly balances heat and sweetness in every bite. Crispy tofu cubes are pan-fried in olive oil to golden perfection and coated in a delicious soy-based glaze with a kick of chilli flakes. The bell peppers add a natural sweetness and a satisfying crunch, which complement the tender tofu beautifully. This dish is rich in plant-based protein, making it an excellent choice for vegans, vegetarians or anyone looking for a nutritious meal. Quick and easy to prepare, it’s ideal for busy weeknights when you need a satisfying dish without spending too much time in the kitchen. Serve it over rice, quinoa or noodles for a wholesome and well-rounded meal. Whether you love bold, spicy flavours or want a protein-packed dish with a twist, this stir-fry will become a favourite.
RECIPE CATEGORY
Dinner
SERVING SIZE
1
CUISINE
Asian
PREPARATION/TECHNIQUES
Stir-Fry
OCCASION/HOLIDAY
Family Reunion, Casual Dinner, Date Night, Fall, Spring
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, Low Fat, Quick & Easy, Vegan
DISH TYPE
Tacos & Wraps
INGREDIENTS
- 80g tofu, cubed
- 30g bell peppers, sliced
- ½ tsp chilli flakes
- 1 tsp soy sauce
- 1 tsp olive oil
FULL NUTRITIONAL INFORMATION
- Calories: 115.7 kcal
- Protein: 8.1 g
- Carbohydrates: 4.9 g
- Fat: 8.1 g
- Saturated Fat: 1.3 g
- Fiber: 1.6 g
- Sodium: 302.1 mg
- Sugar: 1.9 g
- Iron: 1.6 mg
- Potassium: 222.9 mg
- Calcium: 166 mg
PREPARATION
- Press The Tofu: Pat the tofu dry with a paper towel to remove excess moisture for a crispier texture.
- Heat The Pan: Place a non-stick pan over a medium-high flame and add the olive oil, letting it heat for about 30 seconds.
- Cook The Tofu: Add the cubed tofu to the pan and stir-fry for 4-5 minutes until golden brown and crispy on all sides. Remove from the pan and set aside.
- Stir-Fry The Bell Peppers: In the same pan, add the sliced bell peppers and cook for 2 minutes until slightly tender but still crisp.
- Add The Seasoning: Sprinkle in the chilli flakes and pour in the soy sauce, stirring well to coat the bell peppers evenly.
- Combine Everything: Return the tofu to the pan and stir-fry for another minute to absorb the flavours.
- Serve Immediately: Remove from heat and enjoy hot, either on its own or with a side of rice, quinoa or noodles.
PREP TIME
5 minutes
COOKING TIME
7 minutes
TIPS
- Use Extra-Firm Tofu: It holds its shape better and gets crispier when pan-fried.
- Control The Spice Level: Adjust the chilli flakes to your preference, add more for extra heat or reduce for a milder taste.
- For A Rich Flavour: Drizzle a teaspoon of sesame oil at the end of cooking for extra depth.
- Stir Constantly: This prevents the chilli flakes from burning and ensures an even coating of the flavours.
- For Extra Crispiness: Lightly coat the tofu in cornstarch before frying to enhance its crunch.
VARIATIONS
- Gluten-Free Alternative: Use tamari or coconut aminos instead of soy sauce for a gluten-free version.
- Additional Vegetables: Toss in broccoli, mushrooms or snow peas for more texture and nutrients.
- Sweet & Tangy Twist: Add a teaspoon of maple syrup or honey to balance the spice with a touch of sweetness.
- Extra Protein Boost: Include edamame or chickpeas for an additional plant-based protein source.
- Spicy Garlic Version: Sauté minced garlic with the bell peppers for a more intense flavour.
PREPPING AND STORAGE
- Refrigeration: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in a pan over medium heat for the best texture.
- Freezing: Cooked tofu can be frozen separately for up to 1 month. Thaw before reheating for the best consistency.
- Meal Prep: Pre-chop the tofu and vegetables and store them separately for a quicker cooking process.
