CARAMELIZED ONION AND CHICKEN STIR-FRY
Caramelized Onion and Chicken Stir-Fry is a mouthwatering dish that perfectly balances the savoury richness of chicken with the deep, sweet complexity of slow-cooked caramelized onions. The balsamic vinegar enhances the onion’s natural sweetness while adding a tangy depth that complements the tender, juicy chicken. Stir-frying in olive oil allows the flavours to meld together quickly, creating a dish that is simple and packed with flavour. The golden onions bring a velvety texture, while the chicken remains juicy with a perfectly seared exterior. High in protein and naturally low in fat, this meal is an excellent option for those seeking a healthy yet indulgent dish. Whether served over rice, quinoa or with roasted vegetables, this Caramelized Onion and Chicken Stir-Fry is an easy, elegant and flavourful choice for a quick yet satisfying dinner.
RECIPE CATEGORY
Dinner
SERVING SIZE
1
CUISINE
Mediterranean
PREPARATION/TECHNIQUES
Stir-Fry
OCCASION/HOLIDAY
Weeknight Dinner, Quick Meal, Family Dinner
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, Low Fat, High Protein, Quick & Easy, Gluten-Free
DISH TYPE
Stir-Fry
INGREDIENTS
- 100g chicken breast, sliced
- 30g caramelized onions
- 1 tsp balsamic vinegar
- 1 tsp olive oil
FULL NUTRITIONAL INFORMATION
- Calories: 190
- Protein: 23g
- Carbohydrates: 5g
- Fat: 7g
- Saturated Fat:5g
- Fibre: 1g
- Sodium: 240mg
- Sugar: 3g
PREPARATION
- Prepare The Chicken: Slice the chicken breast into thin strips for even cooking.
- Heat The Pan: Place a non-stick pan over medium-high heat and add the olive oil, allowing it to heat for about 30 seconds.
- Cook The Chicken: Add the sliced chicken and stir-fry for 4-5 minutes until golden brown and cooked through. Remove from the pan and set aside.
- Caramelize The Onions: In the same pan, add the caramelized onions and stir for 1-2 minutes to reheat and develop flavour.
- Add The Balsamic Glaze: Stir in the balsamic vinegar and cook for another minute, letting the sauce slightly thicken.
- Combine Everything: Return the cooked chicken to the pan, tossing it to coat it evenly in the balsamic onion mixture.
- Serve Immediately: Remove from heat and enjoy hot, either on its own or with a side of rice, quinoa or roasted vegetables.
PREP TIME
5 minutes
COOKING TIME
7 minutes
TIPS
- Use High-Quality Balsamic Vinegar: Aged balsamic vinegar offers a richer, more complex flavour.
- Slice Onions Thinly: This ensures they caramelize evenly and develop a deep, sweet flavour.
- Avoid Overcooking Chicken: Stir-fry on high heat to keep it tender and juicy.
- Deglaze The Pan: A splash of water or chicken broth can lift the caramelized bits for more flavour.
- Enhance The Texture: Add a handful of baby spinach at the end for extra nutrients and freshness.
VARIATIONS
- Vegetarian Alternative: Swap chicken for tofu or portobello mushrooms for a plant-based version.
- Extra Vegetables: Add bell peppers, zucchini or cherry tomatoes for a more colourful dish.
- Spicy Kick: Stir in a pinch of red pepper flakes or cayenne for some heat.
- Garlic Infusion: Sauté minced garlic with the onions for a richer, more aromatic taste.
- Low-Sodium Option: Use reduced-sodium balsamic vinegar or substitute with apple cider vinegar for a lighter variation.
PREPPING AND STORAGE
- Refrigeration: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in a pan over medium heat for the best texture.
- Freezing: Cooked chicken can be frozen separately for up to 1 month. Thaw overnight in the fridge before reheating.
- Meal Prep: Pre-slice the chicken and onions ahead of time for a faster cooking process.