HONEY SOY CHICKEN AND ASPARAGUS STIR-FRY

HONEY SOY CHICKEN AND ASPARAGUS STIR-FRY

Honey Soy Chicken and Asparagus Stir-Fry is a flavourful and well-balanced dish that combines tender, juicy chicken with crisp asparagus in a rich, glossy honey-soy glaze. The sesame oil enhances the dish with a subtle nuttiness, while the natural sweetness of honey perfectly balances the savoury umami of soy sauce. This quick and nutritious meal is high in protein, low in fat and packed with essential vitamins, making it an excellent choice for a healthy weeknight dinner. The combination of simple ingredients results in a dish that is satisfying and easy to prepare. Whether served on its own or paired with steamed rice or noodles, this Honey Soy Chicken and Asparagus Stir-Fry is an irresistible meal that delivers bold flavours with minimal effort. The contrast of the tender chicken and crisp asparagus coated in the delicious sauce makes every bite an absolute delight.

RECIPE CATEGORY

Dinner

SERVING SIZE

1

CUISINE

Asian

PREPARATION/TECHNIQUES

Stir-Fry

OCCASION/HOLIDAY

Weeknight Dinner, Quick Meal, Family Dinner

SPECIAL CONSIDERATION/DIETARY CONCERNS

Healthy, Low Fat, High Protein, Quick & Easy

DISH TYPE

Stir-Fry

INGREDIENTS

There are the following ingredients for Honey Soy Chicken and Asparagus Stir-Fry :

• 100g chicken breast, sliced

• 30g asparagus, chopped

• 1 tsp soy sauce

• ½ tsp honey

• 1 tsp sesame oil

FULL NUTRITIONAL INFORMATION

• Calories: 190

• Protein: 26g

• Carbohydrates: 6g

• Fat: 7g

• Saturated Fat: 1g

• Fibre: 2g

• Sodium: 420mg

• Sugar: 3g

PREPARATION

These steps are followed for the preparation of Honey Soy Chicken and Asparagus Stir-Fry :

• Prepare The Chicken: Slice the chicken breast into thin strips to ensure even cooking and better absorption of the sauce.

• Heat The Pan: Place a non-stick pan over medium-high heat and add the sesame oil, allowing it to warm for about 30 seconds.

• Cook The Chicken: Add the sliced chicken and stir-fry for 3-4 minutes until browned and fully cooked. Remove from the pan and set aside.

• Stir-Fry The Asparagus: In the same pan, add the chopped asparagus and cook for 2 minutes, stirring frequently to keep it crisp and bright green.

• Combine Everything: Return the cooked chicken to the pan, add the soy sauce and honey and stir well to coat all the ingredients evenly.

• Let The Flavours Develop: Stir-fry for an additional minute, allowing the sauce to thicken slightly and thoroughly coat the chicken and asparagus.

• Serve Immediately: Remove from heat and enjoy hot, either on its own or with a side of rice, noodles or quinoa.

PREP TIME

5 minutes

COOKING TIME

7 minutes

TIPS

Here are some tips for the preparation of Honey Soy Chicken and Asparagus Stir-Fry:

• Slice Chicken Thinly: This ensures even cooking and better absorption of the sauce.

• Use Fresh Asparagus: Fresh asparagus retains its crispness and vibrant green colour during cooking.

• Balance The Flavours: Add a dash of rice vinegar or fresh lime juice for a hint of acidity that enhances the honey-soy glaze.

• Prevent Burning: Stir constantly when adding honey to keep it from caramelising too quickly and sticking to the pan.

• Garnish For Extra Flavour: Sprinkle with sesame seeds or chopped spring onions for added texture and aroma.

VARIATIONS

• Vegetarian Alternative: Replace chicken with tofu or tempeh for a plant-based version while keeping the same rich glaze.

• Spicy Kick: Add a pinch of red pepper flakes, a sliced red chilli or a drizzle of sriracha for extra heat.

• Extra Vegetables: Toss in bell peppers, mushrooms or snap peas for additional nutrients and crunch.

• Different Protein Options: Swap chicken for shrimp, beef or turkey for a unique twist on this dish.

• Low-Sodium Option: Use reduced-sodium soy sauce or coconut aminos to lower salt intake without compromising flavour.

PREPPING AND STORAGE

• Refrigeration: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in a pan over medium heat to maintain the best texture.

• Freezing: Cooked chicken can be frozen separately for up to 1 month. Thaw overnight in the fridge before reheating to preserve the best quality.

• Meal Prep: Pre-slice the chicken and asparagus in advance for a quicker cooking process, making it ideal for busy weeknights.