LEMON PEPPER SALMON STIR-FRY
Lemon Pepper Salmon Stir-Fry is a light yet flavourful dish that combines tender, flaky salmon with crisp broccoli in a simple yet vibrant lemon-infused sauce. The natural richness of salmon is balanced with a zesty burst of lemon juice and a mild heat from freshly ground black pepper, creating a dish that is both refreshing and satisfying. High in protein and packed with heart-healthy omega-3 fatty acids, this meal is an excellent choice for a nutritious and quick dinner. Stir-frying allows the salmon to develop a beautiful golden crust while keeping the inside juicy and tender. The broccoli retains its slight crunch, adding texture and nutrients to the dish. Perfect for busy weeknights, this easy-to-make stir-fry pairs well with steamed rice, quinoa or a light salad for a wholesome and delicious meal that is full of fresh, bright flavours.
RECIPE CATEGORY
Dinner
SERVING SIZE
1
CUISINE
Mediterranean
PREPARATION/TECHNIQUES
Stir-Fry
OCCASION/HOLIDAY
Weeknight Dinner, Quick Meal, Family Dinner
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, Low Fat, High Protein, Quick & Easy, Gluten-Free
DISH TYPE
Stir-Fry
INGREDIENTS
- 100g salmon fillet, cubed
- 30g broccoli florets
- ½ tsp lemon juice
- 1 tsp olive oil
FULL NUTRITIONAL INFORMATION
- Calories: 180
- Protein: 22g
- Carbohydrates: 3g
- Fat: 9g
- Saturated Fat: 2g
- Fibre: 2g
- Sodium: 120mg
- Sugar: 1g
PREPARATION
These steps are followed for the preparation of Lemon Pepper Salmon Stir-Fry:
- Prepare The Salmon: Pat the salmon dry with a paper towel and cut it into bite-sized cubes for even cooking.
- Heat The Pan: Place a non-stick pan over a medium-high flame and add the olive oil, letting it heat for about 30 seconds.
- Sear The Salmon: Add the cubed salmon to the pan and stir-fry for 3-4 minutes until golden and cooked through. Remove from the pan and set aside.
- Cook The Broccoli: In the same pan, add the broccoli florets and stir-fry for 2 minutes until slightly tender but still crisp.
- Add The Seasoning: Drizzle the lemon juice over the broccoli and return the salmon to the pan, stirring gently to combine.
- Serve Immediately: Remove from heat and enjoy hot, either on its own or with a side of rice, quinoa or roasted vegetables.
PREP TIME
5 minutes
COOKING TIME
7 minutes
TIPS
- Use Fresh Salmon: Fresh, high-quality salmon has the best texture and flavour.
- Don’t Overcook The Salmon: To keep it tender, remove it from the heat as soon as it becomes opaque.
- Enhance The Flavour: Add a pinch of black pepper and a sprinkle of lemon zest for extra depth.
- Prevent Sticking: Cook salmon in a well-heated pan with oil to create a perfect sear.
- For Extra Crispiness: Lightly coat the salmon cubes in cornstarch before cooking.
VARIATIONS
- Different Vegetables: Swap broccoli for asparagus, bell peppers or green beans.
- Extra Protein Boost: Add a handful of chickpeas or edamame for added protein.
- Spicy Kick: Stir in red pepper flakes or a dash of hot sauce for extra heat.
- Garlic Infusion: Add a minced garlic clove while cooking for a more aromatic taste.
- Low-Sodium Option: Use a low-sodium soy sauce or coconut aminos for a healthier alternative.
PREPPING AND STORAGE
- Refrigeration: Store leftovers in an airtight container in the fridge for up to 2 days. Reheat in a pan over medium heat for the best texture.
- Freezing: Cooked salmon can be frozen separately for up to 1 month. Thaw before reheating for the best consistency.
- Meal Prep: Pre-measure the ingredients and store them separately for a quicker cooking process.