GARLIC BUTTER BEEF AND SPINACH STIR-FRY
Garlic Butter Beef and Spinach Stir-Fry is a flavourful and satisfying dish that pairs tender, seared beef with fresh, nutrient-rich spinach, all coated in a rich garlic butter sauce. The combination of savoury soy sauce, aromatic garlic and the richness of olive oil creates a deep, umami-packed flavour that enhances the natural juiciness of the beef. This dish is high in protein, low in carbohydrates and packed with essential vitamins, making it a perfect option for a balanced and wholesome meal. The quick cooking time preserves the vibrant green colour and delicate texture of the spinach while ensuring the beef remains juicy and flavourful. Whether served on its own, paired with rice or complemented by a light salad, this Garlic Butter Beef and Spinach Stir-Fry is an excellent choice for anyone looking for a quick yet indulgent meal.
RECIPE CATEGORY
Dinner
SERVING SIZE
1
CUISINE
Asian
PREPARATION/TECHNIQUES
Stir-Fry
OCCASION/HOLIDAY
Weeknight Dinner, Quick Meal, Family Dinner
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, Low Fat, High Protein, Quick & Easy
DISH TYPE
Stir-Fry
INGREDIENTS
There are the following ingredients for Garlic Butter Beef and Spinach Stir-Fry:
- 80g lean beef, sliced
- 30g spinach
- ½ garlic clove, minced
- 1 tsp olive oil
- ½ tsp soy sauce
FULL NUTRITIONAL INFORMATION
- Calories: 180
- Protein: 22g
- Carbohydrates: 3g
- Fat: 9g
- Saturated Fat: 2g
- Fibre: 2g
- Sodium: 220mg
- Sugar: 1g
PREPARATION
These are the steps for preparation of Garlic Butter Beef and Spinach Stir-Fry:
- Prepare The Beef: Slice the beef thinly to ensure even cooking and maximum flavour absorption.
- Heat The Pan: Add olive oil to a non-stick pan over medium-high flame and allow it to warm for about 30 seconds.
- Cook The Beef: Add the sliced beef to the pan and stir-fry for 3-4 minutes until browned and cooked through. Remove from the pan and set aside.
- Sauté The Garlic: In the same pan, add the minced garlic and cook for about 30 seconds until fragrant.
- Wilt The Spinach: Toss in the spinach and stir-fry for 1-2 minutes until slightly wilted but still vibrant green.
- Combine Everything: Return the cooked beef to the pan, drizzle with soy sauce and stir everything together for 30 seconds to coat evenly.
- Serve Immediately: Remove from heat and enjoy hot, either on its own or with a side of rice, quinoa or roasted vegetables.
PREP TIME
5 minutes
COOKING TIME
7 minutes
TIPS
Here are some tips for the preparation of Garlic Butter Beef and Spinach Stir-Fry:
- Use High-Quality Beef: Lean beef works best, but marbled cuts add extra tenderness and richness.
- Don’t Overcook The Beef: Stir-fry quickly over high heat to keep the meat juicy and tender.
- Enhance The Garlic Flavour: Let the garlic cook just until fragrant to avoid bitterness.
- For Extra Richness: Add a small pat of butter at the end of cooking for a deeper, more indulgent flavour.
- Prevent Spinach From Overcooking: Remove it from the heat as soon as it wilts to maintain its bright green colour.
VARIATIONS
- Vegetarian Alternative: Replace beef with mushrooms or firm tofu for a plant-based version.
- Different Greens: Swap spinach for kale, Swiss chard or bok choy for a varied texture and flavour.
- Extra Vegetables: Add sliced bell peppers, onions or mushrooms for a more nutrient-dense dish.
- Spicy Kick: Stir in a pinch of red pepper flakes or a drizzle of sriracha for some heat.
- Low-Sodium Option: Use reduced-sodium soy sauce or coconut aminos for a healthier alternative.
PREPPING AND STORAGE
- Refrigeration: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in a pan over medium flame for the best texture.
- Freezing: Cooked beef can be frozen separately for up to 1 month. Thaw overnight in the fridge before reheating.
- Meal Prep: Pre-slice the beef and store it in an airtight container for quicker cooking during the week.