Discover these 20 Sweet And Savoury Energy-Boosting Bites designed to keep you fuelled and focused throughout the day. These recipes blend wholesome ingredients with satisfying textures and bold flavours, offering a delicious mix of fruits, nuts, seeds and spices. Ideal for pre-workout snacks or mid-afternoon pick-me-ups, these bites deliver a perfect balance of natural energy and nourishment, making them a must-have for active lifestyles.
ALMOND OAT DATE BALLS
ALMOND OAT DATE BALLS Almond Oat Date Balls are a quick and nutritious snack that’s perfect for any time of the day. Packed with natural sweetness from Medjool dates, these bite-sized treats offer a boost of energy and a satisfying chewiness that’s enhanced by creamy almond butter and the heartine...
SPICED NUT MEDLEY
SPICED NUT MEDLEY Spiced Nut Medley is a quick and nutritious snack perfect for any time of day. Combining crunchy almonds and walnuts with a subtle hint of cinnamon, this snack satisfies your cravings while providing a boost of healthy fats, protein and fibre. It’s an uncooked recipe that’s conve...
BANANA PEANUT POWER BITES
BANANA PEANUT POWER BITES Banana Peanut Power Bites are a naturally sweet and nutritious snack that combines the creamy richness of peanut butter with the natural sweetness of banana, which is elevated by the crunch and health benefits of chia seeds. This recipe requires no cooking, making it perf...
HUMMUS AND CARROT MINI WRAP
HUMMUS AND CARROT MINI WRAP The Hummus and Carrot Mini Wrap is a delightful and nutritious snack that combines creamy hummus, crunchy shredded carrots, and a wholesome whole-grain tortilla. Ideal for busy weekdays, kid’s lunchboxes or a light bite in between meals, this wrap offers a satisfying co...
CHOCO-COCONUT ENERGY BALLS
CHOCO-COCONUT ENERGY BALLS Choco-Coconut Energy Balls are a delightful treat that combines the earthy richness of cocoa with the tropical sweetness of coconut, all packed into a convenient and unbaked snack. With only four main ingredients: shredded coconut, almond flour, cocoa powder and a hint o...
CRISPY SPICY CHICKPEA CRUNCH
CRISPY SPICY CHICKPEA CRUNCH Crispy Spicy Chickpea Crunch is a bold and satisfying snack that delivers a perfect balance of heat, crunch and nutrition. Made with just three ingredients: canned chickpeas, olive oil and cayenne pepper, this snack is a powerhouse of plant-based protein and fibre. Per...
CINNAMON SWEET POTATO ENERGY BITES
CINNAMON SWEET POTATO ENERGY BITES Cinnamon Sweet Potato Energy Bites are a nutritious, naturally sweet and satisfying snack perfect for busy lifestyles. With just three wholesome ingredients: mashed sweet potato, rolled oats, and cinnamon, these unbaked bites come together effortlessly. Sweet pot...
SAVOURY SOY EDAMAME BITES
SAVOURY SOY EDAMAME BITES Savoury Soy Edamame Bites are a protein-packed and plant-based snack that’s as delicious as it is simple to make. Featuring shelled edamame lightly coated with soy sauce and a sprinkle of sea salt, this snack offers a satisfying crunch and a burst of umami flavour. Perfec...
BERRY DELIGHT YOGHURT PARFAIT
BERRY DELIGHT YOGHURT PARFAIT Berry Delight Yoghurt Parfait is a refreshing and nutritious treat that combines creamy soy yoghurt, sweet mixed berries and crunchy sunflower seeds in perfect harmony of textures and flavours. This uncooked recipe is versatile and quick, making it an excellent choice...
CINNAMON APPLE ALMOND BITES
CINNAMON APPLE ALMOND BITES Cinnamon Apple Almond Bites are a quick and wholesome snack that blends crisp apple slices with creamy almond butter and a sprinkle of warming cinnamon. This uncooked recipe is perfect for busy mornings, after-school snacks or a satisfying post-workout treat. Each slice...
SMOKY SPICED POPCORN
SMOKY SPICED POPCORN Smoky Spiced Popcorn is a light and flavourful snack that’s perfect for satisfying your cravings without compromising on health. Using just three simple ingredients: air-popped popcorn, a touch of olive oil and smoky paprika, this recipe transforms a humble bowl of popcorn int...
CRUNCHY VEGGIE DIPPERS WITH GUACAMOLE
CRUNCHY VEGGIE DIPPERS WITH GUACAMOLE Crunchy Veggie Dippers with Guacamole make a refreshing and nutrient-rich snack that’s both delicious and easy to prepare. Crisp carrot and cucumber sticks pair perfectly with creamy and zesty guacamole for a satisfying treat that’s ideal for lunchboxes, party...
VEGAN DARK CHOCOLATE NUT CLUSTERS
VEGAN DARK CHOCOLATE NUT CLUSTERS Vegan Dark Chocolate Nut Clusters combine the rich and velvety taste of dark vegan chocolate with the satisfying crunch of chopped nuts. This simple yet indulgent treat is perfect for satisfying your sweet tooth more healthily. With only two key ingredients: melte...
ENERGY TRAIL MIX CUP
ENERGY TRAIL MIX CUP Energy Trail Mix Cup is the ideal snack for a quick pick-me-up during your busy day. This simple yet delicious recipe features a balanced combination of pumpkin seeds, raisins and almonds, providing essential nutrients, antioxidants and energy. Each bite delivers a delightful...
TAHINI AND DATE BITES
TAHINI AND DATE BITES Tahini and Date Bites are the ultimate healthy snack, naturally sweet, creamy and satisfying. These delightful bites combine the rich caramel-like sweetness of Medjool dates with the nutty undertones of tahini, offering a perfect blend of flavours in every bite. Packed with e...
BANANA OAT DELIGHT COOKIES
BANANA OAT DELIGHT COOKIES Banana Oat Delight Cookies are the perfect blend of natural sweetness, hearty oats and a touch of maple syrup, making them an irresistible snack or dessert. These cookies come together with just three wholesome ingredients, making them a fantastic option for busy morning...
BERRY NUT RICE CAKE SNACK
BERRY NUT RICE CAKE SNACK Berry Nut Rice Cake Snack is a delightful and nourishing treat that brings together the natural sweetness of berries with the creamy richness of peanut butter, all nestled on a light and crispy rice cake. This easy-to-make snack requires minimal effort yet delivers maximu...
CHICKPEA TOMATO MINI WRAPS
CHICKPEA TOMATO MINI WRAPS Chickpea Tomato Mini Wraps are a delightful and healthy snack or light meal that comes together in minutes. Featuring a small tortilla filled with creamy mashed chickpeas and juicy chopped tomatoes, this wrap is bursting with fresh and vibrant flavours. Perfect for on-th...
SWEETCORN BLACK BEAN BITES
SWEETCORN BLACK BEAN BITES Sweetcorn Black Bean Bites are a vibrant and nutritious snack that’s satisfying and easy to make. Combining the earthy flavour of black beans with the natural sweetness of sweetcorn and a zing of lime juice, these bites are a treat for the taste buds. They’re perfect as...
COOL AVOCADO CUCUMBER BITES
COOL AVOCADO CUCUMBER BITES Cool Avocado Cucumber Bites are a refreshing, light, and nutritious snack that’s perfect for any time of the day. Combining crisp cucumber slices with creamy mashed avocado and a sprinkle of sea salt, this simple yet satisfying recipe offers a burst of flavour and a del...