Celebrate the season with 20 Light And Refreshing Vegan Summer Recipes that highlight vibrant, bold flavours and nourishing simplicity. This bundle features crisp salads and chilled soups, as well as fruity desserts and raw meals. Each dish is crafted to keep you cool, energised and satisfied. Perfect for warm days, outdoor gatherings or quick weekday meals, these recipes deliver summer freshness in every bite.
WATERMELON AND MINT SALAD
WATERMELON AND MINT SALAD This Watermelon And Mint Salad is the embodiment of summertime freshness. Bursting with hydration and vibrant colour, it combines juicy cubed watermelon with fragrant chopped mint and a splash of zesty lime juice. Finished with a delicate pinch of sea salt, this simple, f...
CUCUMBER AND AVOCADO GAZPACHO
CUCUMBER AND AVOCADO GAZPACHO Cucumber And Avocado Gazpacho is a refreshing and silky-smooth soup that’s perfect for warm days or as a chilled starter at a garden gathering. Combining hydrating cucumber, creamy avocado and a hint of citrusy lemon, this raw and uncooked dish comes together effortle...
ZESTY QUINOA SALAD
ZESTY QUINOA SALAD This zesty quinoa salad is a light, refreshing, and flavourful dish that’s as satisfying as it’s nourishing. Packed with protein-rich cooked quinoa, crisp cucumber, juicy cherry tomatoes and freshly chopped parsley, a generous splash of lemon juice brightens it. This salad is id...
MANGO AND BLACK BEAN SALSA
MANGO AND BLACK BEAN SALSA Mango and black bean salsa is a vibrant and flavour-packed side dish that perfectly blends tropical sweetness with earthy richness. This colourful and refreshing salsa combines juicy diced mango with protein-rich black beans, a touch of zingy lime juice, red onion for a...
TOMATO AND BASIL BRUSCHETTA
TOMATO AND BASIL BRUSCHETTA Tomato and basil bruschetta is a timeless Italian classic that’s as vibrant in flavour as it is in appearance. This simple recipe combines juicy, chopped tomatoes, fragrant fresh basil, and a drizzle of rich olive oil, all served on a slice of toasted whole-grain bread....
CHILLED GREEN PEA SOUP
CHILLED GREEN PEA SOUP Chilled green pea soup is a refreshing and elegant dish that combines sweet green peas, cooling mint, and creamy coconut milk in one smooth and vibrant bowl. Light yet satisfying, this chilled soup is perfect for summer lunches, appetisers or garden party starters. The addit...
RAINBOW VEGETABLE SPRING ROLLS
RAINBOW VEGETABLE SPRING ROLLS Rainbow vegetable spring rolls are a fresh, colourful and nourishing appetiser that showcases nature’s vibrant palette. Filled with crunchy carrots, crisp cucumber and vivid red cabbage, these rolls are wrapped in soft rice paper and served with a flavourful hoisin o...
LEMON HERB COUSCOUS BOWL
LEMON HERB COUSCOUS BOWL This lemon herb couscous bowl is a light, refreshing, and satisfying dish, ideal for lunch, dinner or as a healthy side. Fluffy couscous is brightened with zesty lemon juice and fragrant, chopped herbs like mint and parsley, which are complemented by sweet, juicy cherry to...
TROPICAL FRUIT SALAD
TROPICAL FRUIT SALAD Tropical fruit salad is a refreshing and naturally sweet medley that bursts with bright flavours and vibrant colours. This simple dish combines juicy pineapple, succulent mango, creamy banana and a splash of tangy lime juice, finished with a light sprinkle of shredded coconut....
GRILLED ZUCCHINI AND CORN SALAD
GRILLED ZUCCHINI AND CORN SALAD Grilled zucchini and corn salad is a smoky, savoury and lightly sweet dish that captures the essence of summer in every bite. With charred slices of tender zucchini and sweet grilled corn kernels, this vibrant salad is balanced by the mild sharpness of red onion and...
CHILLED AVOCADO AND TOMATO SOUP
CHILLED AVOCADO AND TOMATO SOUP Chilled avocado and tomato soup is a creamy and refreshing dish perfect for warm-weather meals or as a light and nutritious starter. Combining the buttery smoothness of ripe avocado with the gentle acidity of tomato and a splash of lemon juice, this soup delivers a...
MELON AND CUCUMBER SALAD
MELON AND CUCUMBER SALAD Melon and cucumber salad is a revitalising and ultra-refreshing dish perfect for hot summer days. The sweetness of cantaloupe pairs beautifully with the mild and crisp cucumber, while fresh mint and lemon juice bring a lively burst of flavour. This light, hydrating combina...
STRAWBERRY SPINACH SALAD
STRAWBERRY SPINACH SALAD Strawberry spinach salad is a bright and nutritious dish that combines sweet and juicy strawberries with tender baby spinach and crunchy sunflower seeds. A drizzle of tangy balsamic vinegar brings it all together in a harmonious, lively flavour profile. This light and colo...
LEMON CHICKPEA WRAP
LEMON CHICKPEA WRAP This lemon chickpea wrap is a vibrant and refreshing plant-based option that’s ideal for a quick lunch or light snack. Featuring mashed chickpeas infused with zesty lemon juice, creamy avocado slices and crisp cucumber, this wrap is nourishing and satisfying. It’s the perfect c...
TROPICAL MANGO COCONUT CHIA BOWL
TROPICAL MANGO COCONUT CHIA BOWL The Tropical Mango Coconut Chia Bowl is a delightful tropical treat that combines the natural sweetness of mango with the creamy richness of coconut milk. This recipe uses only five ingredients and requires no cooking, making it ideal for busy mornings or a wholeso...
VEGAN GREEK SALAD
VEGAN GREEK SALAD Vegan Greek Salad is a fresh, zesty and wholesome dish that offers all the classic Mediterranean flavours in a plant-based form. This salad swaps traditional feta with firm tofu cubes for a dairy-free protein boost while retaining the briny bite of olives and crispness of fresh c...
SUMMER CORN AND TOMATO SALAD
SUMMER CORN AND TOMATO SALAD Summer Corn and Tomato Salad is a vibrant and sun-kissed dish that celebrates the peak of seasonal produce. Sweet corn kernels pair beautifully with juicy cherry tomatoes, thin slices of red onion and the aromatic freshness of basil. A drizzle of olive oil ties it all...
ARUGULA AND PEACH SALAD
ARUGULA AND PEACH SALAD Arugula and Peach Salad brings together the perfect balance of peppery greens, juicy fruit and crunchy nuts for a refreshing and nutrient-rich dish. Featuring only four ingredients, this salad is simple at its finest. The natural sweetness of ripe peaches pairs beautifully...
COLD SOBA NOODLE BOWL
COLD SOBA NOODLE BOWL This Cold Soba Noodle Bowl is a nourishing, flavourful and cooling dish perfect for warmer weather or busy days when you need a quick and healthy meal. Featuring chewy soba noodles tossed with shredded carrots, sesame oil, soy sauce and scallions, this Japanese-inspired bowl...
KIWI AND CUCUMBER SMOOTHIE
KIWI AND CUCUMBER SMOOTHIE The Kiwi and Cucumber Smoothie is a light and refreshing drink ideal for hydrating your body and brightening your day. With just a handful of wholesome ingredients: fresh kiwi, crisp cucumber, a splash of lime juice, cold water and cooling mint, this smoothie offers a na...