ALMOND DATE ENERGY BALLS WITH ROLLED OATS
Almond Date Energy Balls With Rolled Oats are a quick and nutritious snack that’s perfect for any time of the day. These balls are packed with natural sweetness from Medjool dates. These bite-sized treats offer a boost of energy and a satisfying chewiness that’s enhanced by creamy almond butter and the heartiness of rolled oats. It is ideal for busy mornings, after-school treats or as a pre-workout snack. These unbaked bites are convenient and delicious. They’re vegan, gluten-free and free from refined sugars, making them a wholesome choice for anyone looking to add a healthy snack to their routine. Almond Date Energy Balls With Rolled Oats are made with just three ingredients and they come together in minutes, which can be enjoyed immediately or stored for later. Their simplicity and versatility make them a must have in any healthy eating plan, whether you’re at home or on the go.
RECIPE CATEGORY
Side
SERVING SIZE
1
CUISINE
American
PREPARATION/TECHNIQUES
5 Ingredients or Less, No-Cook, Prepared in Advance
OCCASION/HOLIDAY
Picnic, Casual Dinner, Back to School, Family Reunion, Party, Spring, Summer
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Vegetarian, Wheat/Gluten-Free, Healthy, High Fibre, Low/No Sugar, Organic, Kid-Friendly
DISH TYPE
Energy Bars
INGREDIENTS
The ingredients required for Almond Date Energy Balls With Rolled Oats are listed below:
- 48 grams | 1.69 ounces | 2 Medjool dates, pitted
- 16 grams | 0.56 ounces | 1 tablespoon almond butter
- 8 grams | 0.28 ounces | 1 tablespoon rolled oats
FULL NUTRITIONAL INFORMATION
- Calories: 262.3 kilocalories
- Total Fat: 9.6 grams
- Saturated Fat: 0.9 grams
- Carbohydrates: 44.3 grams
- Fibre: 5.8 grams
- Sugar: 32.9 grams
- Protein: 5.6 grams
- Sodium: 2 milligrams
PREPARATION
These steps are followed for the preparation of Almond Date Energy Balls With Rolled Oats:
- Prepare The Dates: Place the pitted dates in a small bowl and mash with a fork until smooth and sticky.
- Add The Almond Butter: Stir in the almond butter until thoroughly combined with the mashed dates.
- Incorporate The Oats: Add the rolled oats to the mixture and mix well to create a thick and uniform dough.
- Form The Balls: Roll the mixture into small balls using your hands, pressing lightly to hold their shape.
- Chill (Optional): Place the ball in the fridge for 10 minutes to firm up, if desired.
- Serve: Enjoy immediately or store for later use.
PREPARATION TIME
5 minutes
COOKING TIME
No cooking required
TIPS
Here are some helpful tips for the preparation of Almond Date Energy Balls With Rolled Oats:
- Soft Dates: Use fresh and soft Medjool dates for easier mashing and a smoother texture.
- Uniform Size: Roll the mixture tightly to ensure the ball holds its shape.
- Sweetness Level: Adjust the sweetness to taste by adding an extra date if needed.
- Texture Adjustment: For a chunkier texture, use less almond butter.
- On-The-Go: Wrap the date ball in parchment paper for a portable snack.
VARIATIONS
- Nutty Crunch: Add chopped nuts, such as almonds or walnuts, for added crunch.
- Chocolate Boost: Stir in a teaspoon of cocoa powder for a chocolatey twist.
- Spice It Up: Add a pinch of cinnamon or nutmeg for extra flavour.
- Protein Punch: Mix in a teaspoon of your favourite protein powder.
- Dried Fruit Mix: Add chopped dried apricots or cranberries for an extra sweet and varied flavour.
PREPPING AND STORAGE
- Short-Term Storage: Store in an airtight container at room temperature for up to 2 days.
- Longer Storage: Refrigerate for up to 1 week in an airtight container.
- Freeze: Freeze individually on a tray, then transfer to a freezer-safe container, so thaw at room temperature before serving.
- Meal Preparation: Double or triple the batch for easy grab-and-go snacks throughout the week.
- Pack And Go: Wrap individually in wax paper or small containers for easy transport.
