ALMOND OAT DATE BALLS

ALMOND OAT DATE BALLS

Almond Oat Date Balls are a quick and nutritious snack that’s perfect for any time of the day. Packed with natural sweetness from Medjool dates, these bite-sized treats offer a boost of energy and a satisfying chewiness that’s enhanced by creamy almond butter and the heartiness of rolled oats. Ideal for busy mornings, after-school treats or as a pre-workout snack, these unbaked bites are convenient and delicious. They’re vegan, gluten-free and free from refined sugars, making them a wholesome choice for anyone looking to add a healthy snack to their routine. With just three ingredients, they come together in minutes and can be enjoyed immediately or stored for later. Their simplicity and versatility make them a must have in any healthy eating plan, whether you’re at home or on the go.

RECIPE CATEGORY

Snack

SERVING SIZE

1

CUISINE

American

PREPARATION/TECHNIQUES

5 Ingredients or Less, No-Cook, Prepared in Advance

OCCASION/HOLIDAY

Picnic, Casual Dinner, Back to School, Family Reunion, Party, Spring, Summer

SPECIAL CONSIDERATION/DIETARY CONCERNS

Vegan, Vegetarian, Wheat/Gluten-Free, Healthy, High Fibre, Low/No Sugar, Organic, Kid-Friendly

DISH TYPE

Energy Bars

INGREDIENTS

The ingredients required for Almond Oat Date Balls are listed below:

• 2 Medjool dates, pitted

• 1 tbsp almond butter

• 1 tbsp rolled oats

FULL NUTRITIONAL INFORMATION

• Calories: 249.7 kcal

• Fat: 9.3 g

• Carbohydrate: 42.4 g

• Sugar: 32.7 g

• Sodium: 1.7 mg

• Fiber: 5.3 g

• Protein: 4.9 g

• Calcium: 88.6 mg

• Iron: 1.2 mg

• Potassium: 471.7 mg

PREPARATION

• Prepare The Dates: Place the pitted dates in a small bowl and mash with a fork until smooth and sticky.

• Add The Almond Butter: Stir in the almond butter until thoroughly combined with the mashed dates.

• Incorporate The Oats: Add the rolled oats to the mixture and mix well to create a thick and uniform dough.

• Form The Balls: Roll the mixture into small balls using your hands, pressing lightly to hold their shape.

• Chill (Optional): Place the ball in the fridge for 10 minutes to firm up, if desired.

• Serve: Enjoy immediately or store for later use.

PREP TIME

5 minutes

COOKING TIME

No cooking required

TIPS

• Soft Dates: Use fresh and soft Medjool dates for easier mashing and a smoother texture.

• Uniform Size: Roll the mixture tightly to ensure the ball holds its shape.

• Sweetness Level: Adjust the sweetness to taste by adding an extra date if needed.

• Texture Adjustment: For a chunkier texture, use less almond butter.

• On-The-Go: Wrap the date ball in parchment paper for a portable snack.

VARIATIONS

• Nutty Crunch: Add chopped nuts, such as almonds or walnuts, for added crunch.

• Chocolate Boost: Stir in a teaspoon of cocoa powder for a chocolatey twist.

• Spice It Up: Add a pinch of cinnamon or nutmeg for extra flavour.

• Protein Punch: Mix in a teaspoon of your favourite protein powder.

• Dried Fruit Mix: Add chopped dried apricots or cranberries for an extra sweet and varied flavour.

PREPPING AND STORAGE

• Short-Term Storage: Store in an airtight container at room temperature for up to 2 days.

• Longer Storage: Refrigerate for up to 1 week in an airtight container.

• Freezing: Freeze individually on a tray, then transfer to a freezer-safe container; thaw at room temperature before serving.

• Meal Prep: Double or triple the batch for easy grab-and-go snacks throughout the week.

• Pack And Go: Wrap individually in wax paper or small containers for easy transport.