CUCUMBER AVOCADO BITES WITH NATURAL SEA SALT

CUCUMBER AVOCADO BITES WITH NATURAL SEA SALT

Cucumber Avocado Bites With Natural Sea Salt are a refreshing, light and nutritious snack that’s perfect for any time of the day. It combines crisp cucumber slices with creamy mashed avocado and a sprinkle of sea salt. This simple yet satisfying recipe offers a burst of flavour and a delightful texture contrast. It is packed with healthy fats and fibre, which not only taste great but also provide essential nutrients that keep you energised. These bites are ideal for parties, picnics or a quick afternoon pick-me-up. The Cucumber Avocado Bites With Natural Sea Salt can be prepared in just a few minutes. Their simplicity means they can be dressed up or down depending on your mood. Add a squeeze of lemon juice or a sprinkle of herbs for an extra touch of freshness. Enjoy them as a stand-alone snack or pair them with dips and spreads for a wholesome treat.

RECIPE CATEGORY

Side

SERVING SIZE

1

CUISINE

Mediterranean

PREPARATION/TECHNIQUES

5 Ingredients or Less, No-Cook

OCCASION/HOLIDAY

Back to School, Casual Dinner, Picnic

SPECIAL CONSIDERATION/DIETARY CONCERNS

Vegan, Healthy, Quick & Easy, Low Fat, Raw, Kid-Friendly, High Fibre

DISH TYPE

Snack

INGREDIENTS

Here is a list of ingredients for the preparation of Cucumber Avocado Bites With Natural Sea Salt:

• 75 grams | 2.65 ounces | ½ cucumber, sliced
• 50 grams | 1.76 ounces | ¼ avocado, mashed
• 3 grams | 0.01 ounces | pinch of sea salt

FULL NUTRITIONAL INFORMATION

• Calories: 91.2 kilocalories
• Total Fat: 7.4 grams
• Saturated Fat: 1.1 grams
• Carbohydrates: 7.0 grams
• Fibre: 3.7 grams
• Sugar: 1.6 grams
• Protein: 1.5 grams
• Sodium: 123 milligrams

PREPARATION

These steps are followed for the preparation of Cucumber Avocado Bites With Natural Sea Salt:

• Prepare Ingredients: Wash the cucumber thoroughly and slice it into even rounds that are approximately 5 millimetres thick. Consistent slicing ensures each bite has the same crisp texture and stable base.
• Mash Avocado: Place the avocado into a small bowl and mash it with a fork until smooth. Add a small pinch of natural sea salt and a squeeze of lemon juice if a brighter flavour is preferred. Mix until the texture is creamy and well combined.
• Assemble Bites: Arrange the cucumber slices neatly on a plate or serving tray so they are easy to top and present attractively. Keeping them level helps the topping sit securely.
• Top With Avocado: Spoon a small portion of the mashed avocado onto each cucumber slice, spreading it gently to cover the surface without pressing too hard. This creates a smooth and creamy layer.
• Season And Garnish: Finish each bite with a light sprinkle of black pepper or additional sea salt if desired. This adds aroma and enhances the natural flavours.
• Serve: Enjoy immediately for the freshest texture. These bites make an excellent snack or appetiser when served chilled.

PREPARATION TIME

5 minutes

COOKING TIME

0 minutes

TIPS

Here are some helpful tips for Cucumber Avocado Bites With Natural Sea Salt:

• Fresh Ingredients: Choose a ripe avocado and firm cucumber for the best texture and flavour.
• Even Slices: Slice the cucumber evenly to ensure each bite is the same size and shape.
• Season Well: Taste and adjust the seasoning, adding a squeeze of lemon juice for extra zest if desired.
• Presentation: Arrange the bites neatly on a plate or platter for an attractive presentation.

VARIATIONS

• Herb Twist: Add fresh herbs such as dill, chives or coriander to the mashed avocado for an aromatic touch.
• Spicy Option: Sprinkle a pinch of chilli flakes or a drizzle of hot sauce over the bites for a spicy kick.
• Protein Boost: Top each bite with a sprinkle of hemp seeds or a few chickpeas for extra protein and crunch.
• Tangy Flavour: Incorporate a dash of balsamic glaze or a drizzle of tahini for a different flavour profile.
• Crunch Factor: Add a sprinkle of toasted seeds or crushed nuts on top for added texture.

PREPPING AND STORAGE

• Refrigerate: These Cucumber Avocado Bites With Natural Sea Salt are best enjoyed fresh, but can be stored in an airtight container in the refrigerator for up to 1 day.
• Avoid Sogginess: If storing, keep the cucumber slices and mashed avocado separate and assemble just before serving to maintain crispness.
• Freezer: Freezing is not recommended because the cucumber and avocado will lose their fresh texture and become watery upon thawing.
• Meal Preparation: Pre-slice cucumbers and prepare the avocado mash in advance, storing them separately to assemble quickly when needed.