ENERGY TRAIL MIX CUP WITH SEEDS AND RAISINS

ENERGY TRAIL MIX CUP WITH SEEDS AND RAISINS

Energy Trail Mix Cup With Seeds And Raisins is the ideal snack for a quick pick-me-up during your busy day. This simple yet delicious recipe features a balanced combination of pumpkin seeds, raisins and almonds, providing essential nutrients, antioxidants and energy. Each bite delivers a delightful mix of textures and natural sweetness, making it perfect for lunchboxes, post-workout refuelling or satisfying afternoon cravings. It’s also highly customisable. Add your favourite seeds, dried fruits or even a touch of dark chocolate for extra indulgence. This mixed cup is packed with protein, healthy fats and fibre, which supports overall health and wellbeing and keeps you energised throughout the day. Best of all, it’s naturally vegan, gluten-free and free from refined sugars, making it a wholesome treat for everyone. Enjoy the convenience and health benefits of this easy and uncooked Energy Trail Mix Cup With Seeds And Raisins wherever life takes you.

RECIPE CATEGORY

Side

SERVING SIZE

1

CUISINE

American

PREPARATION/TECHNIQUES

5 Ingredients or Less, No-Cook

OCCASION/HOLIDAY

Picnic, Potluck, Back to School, Casual Dinner, Family Reunion, Graduation, Summer, Party, Oscars

SPECIAL CONSIDERATION/DIETARY CONCERNS

Healthy, Quick & Easy, Raw, Vegan, Vegetarian, Wheat/Gluten-Free, Dairy-Free, Nut-Free

DISH TYPE

Snack

INGREDIENTS

The following are the ingredients for the preparation of Energy Trail Mix Cup With Seeds And Raisins:

• 9 grams | 0.32 ounces | 1 tablespoon pumpkin seeds
• 13 grams | 0.46 ounces | 1 tablespoon raisins
• 14 grams | 0.49 ounces | 1 tablespoon almonds

FULL NUTRITIONAL INFORMATION

• Calories: 170.2 kilocalories
• Total Fat: 11.5 grams
• Saturated Fat: 1.3 grams
• Carbohydrates: 14.4 grams
• Fibre: 2.8 grams
• Sugar: 8.4 grams
• Protein: 6.0 grams
• Sodium: 2 milligrams

PREPARATION

These steps are followed for the preparation of Energy Trail Mix Cup With Seeds And Raisins:

• Measure Ingredients: Gather the pumpkin seeds, raisins and almonds.
• Combine: In a small cup or bowl, combine the ingredients, mixing well to distribute them evenly.
• Adjust: Check the balance of flavours and textures, adjusting to your preference if needed.
• Serve: Enjoy immediately as a snack or pack into an airtight container for on-the-go convenience.

PREPARATION TIME

2 minutes

COOKING TIME

0 minutes

TIPS

Here are some helpful tips for Energy Trail Mix Cup With Seeds And Raisins:

• Portion Control: Use a small cup or container for single servings to prevent over-snacking.
• Freshness Matters: Use fresh nuts and seeds to ensure the best flavour and crunch.
• Add Variety: Include dried cranberries or goji berries for a tangy twist.
• Customise: Substitute almonds with cashews or walnuts for different textures.

VARIATIONS

• Nut-Free Version: Replace almonds with sunflower or pumpkin seeds.
• Protein Boost: Add a teaspoon of protein powder or roasted chickpeas.
• Sweet Touch: Mix in a few dark chocolate chips for a treat.
• Fruity Mix: Add dried apricots or mango pieces for an extra sweet touch.

PREPPING AND STORAGE

• Room Temperature: Store in an airtight container at room temperature for up to 1 week.
• Refrigeration: Not necessary unless stored in a warm climate. If so, refrigerate in a sealed container.
• Freezing: Freezing is not recommended because the texture may become less appealing.
• Make-Ahead: Portion into small containers or zip-top bags for easy grab-and-go snacks.