VEGETABLE STICKS WITH SMOOTH GUACAMOLE DIP

VEGETABLE STICKS WITH SMOOTH GUACAMOLE DIP

Vegetable Sticks With Smooth Guacamole Dip make a refreshing and nutrient-rich snack that’s both delicious and easy to prepare. Crisp carrot and cucumber sticks pair perfectly with creamy and zesty guacamole for a satisfying treat that’s ideal for lunchboxes, party platters or a light appetiser. This uncooked recipe is naturally vegan, gluten-free and low in fat, making it a healthy option for everyone. These sticks are packed with vitamins, fibre and healthy fats, which offer a balanced snack that’s both energising and satisfying. The guacamole brings a smooth and tangy note that complements the crunchy freshness of the vegetables, making each bite a delightful experience. Vegetable Sticks With Smooth Guacamole Dip is made with only three ingredients and minimal preparation time, it’s the perfect go-to snack for busy days or unplanned get-togethers. This recipe truly proves that simplicity and flavour can go hand in hand.

RECIPE CATEGORY

Side, Appetisers

SERVING SIZE

1

CUISINE

Mexican

PREPARATION/TECHNIQUES

No-Cook, 5 Ingredients or Less

OCCASION/HOLIDAY

Back to School, Casual Dinner, Picnic, Summer, Party, Family Reunion, Poker/Game Night, Mother’s Day

SPECIAL CONSIDERATION/DIETARY CONCERNS

Vegan, Healthy, High Fibre, Quick & Easy, Low / No Sugar, Wheat/Gluten-Free, Kid-Friendly

DISH TYPE

Snack

INGREDIENTS

Here is a list of ingredients for the preparation of Vegetable Sticks With Smooth Guacamole Dip:

• 60 grams | 2.12 ounces | ½ cup carrot and cucumber sticks
• 30 grams | 1.06 ounces | 2 tablespoons guacamole

FULL NUTRITIONAL INFORMATION

• Calories: 64.8 kilocalories
• Total Fat: 4.5 grams
• Saturated Fat: 0.6 grams
• Carbohydrates: 6.6 grams
• Fibre: 3.0 grams
• Sugar: 2.3 grams
• Protein: 1.1 grams
• Sodium: 96 milligrams

PREPARATION

These steps are followed for the preparation of Vegetable Sticks With Smooth Guacamole Dip:

• Wash And Slice Vegetables: Rinse the carrot and cucumber under cold water, then slice them into thin sticks.
• Prepare Guacamole: Use store-bought or homemade guacamole. Stir well before serving.
• Arrange: Place the carrot and cucumber sticks on a small plate or in a serving dish.
• Serve with Guacamole: Spoon the guacamole into a small bowl or dollop it alongside the vegetables.
• Enjoy: Serve immediately for the freshest flavour.

PREPARATION TIME

5 minutes

COOKING TIME

0 minutes

TIPS

Here are some helpful tips for Vegetable Sticks With Smooth Guacamole Dip:

• Fresh Crunch: Opt for fresh and crisp vegetables for the best texture and taste.
• Guacamole Option: Homemade guacamole with fresh lime and coriander tastes best, but store-bought works in a pinch.
• Even Slices: Keep vegetable sticks uniform in size for easy dipping.
• Presentation: Serve in a small mason jar or arrange neatly on a platter for a party-ready look.

VARIATIONS

• Add Colour: Include red pepper or celery sticks for more colour and crunch.
• Spicy Kick: Stir in a dash of hot sauce or chilli flakes for extra zing.
• Protein Boost: Pair with a boiled egg or a handful of nuts for a more filling snack.
• Creamy Twist: Add a sprinkle of feta or crumbled goat cheese to the guacamole for a tangy upgrade.

PREPPING AND STORAGE

• Refrigeration: Store sliced vegetable sticks in an airtight container in the refrigerator for up to 3 days.
• Guacamole Storage: Keep guacamole covered with plastic wrap, pressing the wrap directly onto the surface to prevent browning.
• Freezing: Not recommended because vegetables and guacamole lose texture when frozen and thawed.
• Serving Tip: Assemble just before serving to keep the vegetables fresh and crunchy.