SAVOURY EDAMAME CRUNCH WITH NATURAL SEA SALT

SAVOURY EDAMAME CRUNCH WITH NATURAL SEA SALT

Savoury Edamame Crunch With Natural Sea Salt is a protein-packed and plant-based snack that’s as delicious as it is simple to make. Featuring shelled edamame lightly coated with soy sauce and a sprinkle of sea salt, this snack offers a satisfying crunch and a burst of umami flavour. It is perfect for on-the-go lunchboxes or as a healthy alternative to crisps. These bites are ready in minutes and deliver essential nutrients like protein, fibre and iron. This savoury edamame is made with just three ingredients and a straightforward preparation. This recipe is a go-to for busy days and mindful eating. It is vegan and gluten-free, which fits seamlessly into a variety of dietary preferences, making it a versatile addition to your snack repertoire. Whether enjoyed at home or packed for work, these Savoury Edamame Crunch With Natural Sea Salt prove that healthy snacking can be satisfying and effortless.

RECIPE CATEGORY

Side

SERVING SIZE

1

CUISINE

Japanese

PREPARATION/TECHNIQUES

Pan-Fry, 5 Ingredients or Less

OCCASION/HOLIDAY

Picnic, Back to School, Super Bowl, Casual Dinner, Mother’s Day, Family Reunion, Party

SPECIAL CONSIDERATION/DIETARY CONCERNS

Vegan, Healthy, High Fibre, Quick & Easy, Low Fat, Low/No Sugar, Wheat/Gluten-Free, Dairy-Free

DISH TYPE

Snack

INGREDIENTS

Here is a list of ingredients for the preparation of Savoury Edamame Crunch With Natural Sea Salt:

• 40 grams | 1.41 ounces | ¼ cup shelled edamame
• 5 grams | 0.18 ounces | 1 teaspoon soy sauce
• 3 grams | 0.01 ounces | pinch of sea salt

FULL NUTRITIONAL INFORMATION

• Calories: 51.1 kilocalories
• Total Fat: 2.1 grams
• Saturated Fat: 0.2 grams
• Carbohydrates: 4.2 grams
• Fibre: 2.1 grams
• Sugar: 0.9 grams
• Protein: 5.2 grams
• Sodium: 395 milligrams

PREPARATION

These steps are followed for the preparation of Savoury Edamame Crunch With Natural Sea Salt:

• Heat Pan: Place a small non-stick frying pan over medium heat.
• Add Edamame: Add the shelled edamame to the dry pan and stir occasionally for 2 to 3 minutes to warm them slightly.
• Add Seasoning: Drizzle the soy sauce over the edamame and sprinkle with the sea salt.
• Sauté: Stir well to coat evenly, then sauté for an additional 2 to 3 minutes until heated through and slightly crisp.
• Serve: Remove from heat, let cool slightly and enjoy as a warm or at room temperature snack.

PREPARATION TIME

2 minutes

COOKING TIME

5 minutes

TIPS

Here are some helpful tips for the preparation of Savoury Edamame Crunch With Natural Sea Salt:

• Use Fresh or Frozen: If using frozen edamame, thaw and pat dry before cooking.
• Even Coating: Stir frequently to ensure all edamame is evenly coated with soy sauce and sea salt.
• Avoid Overcooking: Don’t overheat the edamame because it can become too dry.
• Low Sodium Option: Use low-sodium soy sauce to reduce sodium content if desired.

VARIATIONS

• Sesame Twist: Add a pinch of toasted sesame seeds for extra crunch and nutty flavour.
• Spicy Kick: Sprinkle a little chilli powder or red pepper flakes for heat.
• Garlic Lovers: Add a dash of garlic powder for an aromatic twist.
• Citrus Zest: Finish with a squeeze of fresh lime juice for a bright and tangy flavour.

PREPPING AND STORAGE

• Refrigeration: Store cooled Savoury Edamame Crunch With Natural Sea Salt in an airtight container in the refrigerator for up to 3 days.
• Freezing: Freezing is not recommended because it can alter the texture and taste.
• Reheating: Gently reheat in a pan over low heat or enjoy at room temperature.
• Pack and Go: Transfer to a small container for a portable snack option that’s great for lunchboxes and trips.