Supporting your immune system starts with what you eat. This nourishing bundle features 20 meals made with anti-inflammatory, immune-boosting ingredients such as leafy greens, turmeric, garlic, berries and oily fish. Each dish is thoughtfully designed to reduce inflammation, enhance resilience and provide sustained energy. These meals are flavourful, simple to prepare and ideal for those seeking better health through balanced and nutrient-rich food choices that support the body’s natural defences.
TURMERIC GARLIC CHICKEN AND QUINOA
TURMERIC GARLIC CHICKEN AND QUINOA This Turmeric Garlic Chicken And Quinoa is a vibrant, nourishing dish that combines lean, protein-rich chicken breast with fibre-packed quinoa, all flavoured with anti-inflammatory turmeric and aromatic garlic. Mildly earthy turmeric blends with savoury garlic to...
SALMON AND BROCCOLI STEAMED BOWL
SALMON AND BROCCOLI STEAMED BOWL This Salmon And Broccoli Steamed Bowl is a light yet satisfying dish that brings together the heart-healthy fats of salmon and the nutrient-rich power of broccoli. Steamed to perfection, the salmon stays moist and tender, lightly flavoured with lemon juice and deli...
GINGER TURMERIC LENTIL SOUP
GINGER TURMERIC LENTIL SOUP This Ginger Turmeric Lentil Soup is a soothing and golden-hued bowl of comfort that combines immune-supporting turmeric and invigorating fresh ginger with protein-packed red lentils. Lightly spiced yet gentle on the stomach, the broth delivers warmth, nourishment and na...
SWEET POTATO AND BLACK BEAN BUDDHA BOWL
SWEET POTATO AND BLACK BEAN BUDDHA BOWL This Sweet Potato And Black Bean Buddha Bowl is a vibrant, nutrient-packed dish that bursts with autumnal warmth and wholesome goodness. Roasted sweet potato lends natural sweetness and rich beta-carotene, while hearty black beans provide plant-based protei...
GREEK YOGHURT BERRY PARFAIT
Greek YogHurt Berry Parfait This Greek Yoghurt Berry Parfait layers creamy plain yoghurt with a vibrant medley of mixed berries, chia seeds, honey and a sprinkle of warming cinnamon. In every spoonful, you get a perfect balance of protein, fibre, antioxidants and natural sweetness. The yoghurt pro...
SPINACH MUSHROOM AND TURMERIC SCRAMBLE
SPINACH MUSHROOM AND TURMERIC SCRAMBLE This Spinach, Mushroom And Turmeric Scramble is a nourishing one-pan breakfast packed with earthy mushrooms, vibrant greens and immune-supporting turmeric. Lightly sautéed mushrooms add depth, while fresh spinach lends a fresh and nutritional punch. Turmeric...
GINGER TURMERIC SALMON SALAD
GINGER TURMERIC SALMON SALAD This Ginger Turmeric Salmon Salad offers a delightful blend of flaky,‑3-rich salmon and crisp, mixed leafy greens, elevated by a tangy and anti-inflammatory yoghurt-based dressing. The combination of fresh ginger and turmeric not only adds a subtle warmth and golden hu...
GINGER CHICKEN VEGETABLE STIR-FRY
GINGER CHICKEN VEGETABLE STIR-FRY This Ginger Chicken Vegetable Stir-Fry bursts with bold flavours and bright colours for a satisfying and healthy dinner. Sliced chicken breast is swiftly cooked with vibrant mixed peppers and zucchini, while aromatic ginger adds a citrusy warmth. A dash of low-sod...
CHIA AND BERRY OVERNIGHT OATS
CHIA AND BERRY OVERNIGHT OATS A nourishing and convenient breakfast is the Chia and Berry Overnight Oats recipe, which combines rolled oats and chia seeds soaked overnight in almond milk. The result is a creamy and pudding-like texture enriched with juicy berries and a touch of maple syrup for nat...
SPICED CHICKPEA AND QUINOA BOWL
SPICED CHICKPEA AND QUINOA BOWL This Spiced Chickpea And Quinoa Bowl combines fluffy quinoa and tender chickpeas, lightly seasoned with cumin and turmeric, finished with fresh parsley and a drizzle of olive oil. It’s a satisfying, protein-packed vegan dish that delivers earthy warmth and bright ci...
TURMERIC CAULIFLOWER STEAK
TURMERIC CAULIFLOWER STEAK Turmeric Cauliflower Steak is a stunning and anti-inflammatory plant-based dish that transforms a humble vegetable into a hearty centrepiece. Roasted with golden turmeric and a splash of olive oil, the cauliflower caramelises at the edges while remaining tender inside. S...
AVOCADO AND TOMATO QUINOA SALAD
AVOCADO AND TOMATO QUINOA SALAD This Avocado And Tomato Quinoa Salad is a vibrant, nutrient-packed bowl that’s delicious and nutritious. Combining creamy avocado with juicy tomato and fluffy quinoa, this salad bursts with texture and flavour. The addition of fresh lemon juice brightens every bite,...
BERRY SPINACH SMOOTHIE
BERRY SPINACH SMOOTHIE A vibrant Berry Spinach Smoothie that’s a delicious way to start your day or recharge after a sweat session. Lush mixed berries blend seamlessly with fresh spinach, creating a naturally sweet and nutrient-dense base. A scoop of plant-based protein powder adds muscle-supporti...
TURMERIC ZUCCHINI PASTA
TURMERIC ZUCCHINI PASTA Bright and fragrant Turmeric Zucchini Pasta brings together the subtle sweetness of spiralised courgette and the warm golden hue of turmeric. A touch of garlic adds savoury depth and is rounded off with a drizzle of olive oil. This dish is naturally gluten-free, low-carb an...
SALMON AND AVOCADO RICE PAPER ROLL
SALMON AND AVOCADO RICE PAPER ROLL This Salmon And Avocado Rice Paper Roll is a vibrant and nutritious treat combining silky smoked salmon, creamy avocado, crunchy cucumber and refreshing mint wrapped in delicate rice paper. Each bite delivers a balance of textures and flavours from the rich Omega...
MOROCCAN-SPICED SWEET POTATO AND LENTILS
MOROCCAN-SPICED SWEET POTATO AND LENTILS This Moroccan-Spiced Sweet Potato And Lentils bowl brings tender roasted sweet potato, hearty green lentils and warm ras el hanout spices for a satisfying and anti-inflammatory dish. A drizzle of olive oil enhances the natural sweetness of the potato, while...
TURMERIC OATMEAL WITH WALNUTS AND BERRIES
TURMERIC OATMEAL WITH WALNUTS AND BERRIES This comforting Turmeric Oatmeal with Walnuts And Berries blends gentle spice, creamy oats and energising toppings into a delightful and immune-boosting breakfast. Antioxidant-rich turmeric and fresh berries combine with omega-packed walnuts to support ant...
GINGER‑CARROT SOUP WITH TURMERIC
GINGER‑CARROT SOUP WITH TURMERIC This soothing Ginger‑Carrot Soup with Turmeric is the perfect blend of warmth and nutrition. Combining nutrient‑rich carrots, immune-supportive turmeric, ginger and savoury vegetable stock, it’s a vibrant, low‑fat starter or light lunch. The olive oil adds silkines...
MISO-GLAZED EGGPLANT
MISO‑GLAZED EGGPLANT A sumptuous miso-glazed eggplant, roasted to tender perfection and topped with nutty sesame seeds, offering a striking blend of umami, sweet tang, and savoury depth. Each juicy mouthful of this dish is both nutritious and satisfying, highlighting the rich, fermented notes of m...
TURKEY KALE SALAD
TURKEY KALE SALAD This Turkey Kale Salad is a vibrant and protein-packed dish combining tender sliced turkey breast with nutrient-rich kale, creamy lemon-yoghurt dressing and crunchy pumpkin seeds. The sharpness of the lemon in the dressing brightens the earthy kale, while the creamy yoghurt adds...