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20 IMMUNE-BOOSTING AND ANTI-INFLAMMATORY MEALS---
Supporting your immune system starts with what you eat. This recipe bundle features 20 meals made with anti-inflammatory and immune-boosting ingredients such as leafy greens, turmeric, garlic, berries and oily fish. Each dish is thoughtfully designed to reduce inflammation, enhance resilience and provide sustained energy. These 20 meals are flavourful, simple to prepare and ideal for those seeking better health and wellbeing through healthy, balanced and nutrient-rich food choices that support the body’s natural defences.
ZESTY TURMERIC GARLIC CHICKEN WITH QUINOA
ZESTY TURMERIC GARLIC CHICKEN WITH QUINOA This Zesty Turmeric Garlic Chicken With Quinoa is a vibrant and nourishing dish that combines lean and protein-rich chicken breast with fibre-packed quinoa, all flavoured with anti-inflammatory turmeric and aromatic garlic. The mildly earthy turmeric blend...
DELICATE STEAMED SALMON WITH FRESH BROCCOLI
DELICATE STEAMED SALMON WITH FRESH BROCCOLI The Delicate Steamed Salmon With Fresh Broccoli is a light and wholesome meal that combines the rich and heart-healthy omega-3 fats of salmon with the vibrant and nutrient-dense goodness of broccoli. The salmon is steamed to perfection, staying moist and...
SOOTHING GINGER TURMERIC RED LENTIL SOUP
SOOTHING GINGER TURMERIC RED LENTIL SOUP This Soothing Ginger Turmeric Red Lentil Soup is a soothing and golden-hued bowl of comfort that combines immune-supporting turmeric and invigorating fresh ginger with protein-packed red lentils. It is lightly spiced yet gentle on the stomach, the broth del...
NOURISHING SWEET POTATO AND BLACK BEAN BOWL
NOURISHING SWEET POTATO AND BLACK BEAN BOWL This Nourishing Sweet Potato And Black Bean Bowl is a vibrant and nutrient-packed dish that bursts with autumnal warmth and wholesome goodness. Roasted sweet potato lends natural sweetness and rich beta-carotene, while hearty black beans provide plant-ba...
CREAMY GREEK YOGHURT PARFAIT WITH BERRIES
CREAMY GREEK YOGHURT PARFAIT WITH BERRIES The Creamy Greek Yoghurt Parfait with Berries is a fresh, colourful and nourishing choice that perfectly balances taste and nutrition. It is layered with velvety Greek yoghurt, juicy mixed berries, crunchy chia seeds and a drizzle of golden honey. Each spo...
BANANA OAT MUSCLE BOWL
BANANA OAT MUSCLE BOWL The Banana Oat Muscle Bowl is a balanced and energising smoothie bowl made for strength, stamina and satisfaction. This nourishing recipe blends the natural sweetness of banana with the hearty fibre of rolled oats and the muscle-repair benefits of high-quality protein powder...
GOLDEN SPINACH MUSHROOM TURMERIC SCRAMBLE
GOLDEN SPINACH MUSHROOM TURMERIC SCRAMBLE The Golden Spinach Mushroom Turmeric Scramble is a wholesome and flavourful dish that turns a simple breakfast into a nutrient-rich start to the day. Earthy mushrooms bring depth and umami, while fresh spinach adds vibrant colour, fibre and essential vitam...
VIBRANT GINGER TURMERIC SALMON GREEN SALAD
VIBRANT GINGER TURMERIC SALMON GREEN SALAD The Vibrant Ginger Turmeric Salmon Green Salad is a refreshing and nutrient-packed recipe that combines flavour, health and convenience in one bowl. This salad is flaky and omega-3 fatty acid-rich salmon, which is paired with crisp leafy greens, creating...
GINGER CHICKEN AND SEASONAL VEGETABLE STIR-FRY
GINGER CHICKEN AND SEASONAL VEGETABLE STIR-FRY The Ginger Chicken and Seasonal Vegetable Stir-Fry is a vibrant and wholesome dish designed for quick weeknight meals without compromising on taste. The tender slices of chicken breast are cooked to perfection alongside colourful peppers and zucchini,...
CHIA AND BERRY OVERNIGHT OATS BREAKFAST BOWL
CHIA AND BERRY OVERNIGHT OATS BREAKFAST BOWL The Chia and Berry Overnight Oats Breakfast Bowl is a simple yet nourishing way to start the day. The rolled oats and chia seeds are soaked overnight in creamy almond milk, creating a pudding-like texture that feels both indulgent and wholesome. The jui...
SPICED CHICKPEA AND QUINOA NOURISHING BOWL
SPICED CHICKPEA AND QUINOA NOURISHING BOWL The Spiced Chickpea and Quinoa Nourishing Bowl is a wholesome and plant-based dish that’s as vibrant as it is satisfying. The fluffy quinoa and tender chickpeas form the hearty base, while cumin and turmeric bring warmth, depth and anti-inflammatory benef...
GOLDEN TURMERIC CAULIFLOWER STEAK WITH SALAD
GOLDEN TURMERIC CAULIFLOWER STEAK WITH SALAD The Golden Turmeric Cauliflower Steak With Salad is a vibrant and wholesome dish that makes vegetables the star of the plate. Thick slices of cauliflower are brushed with a golden turmeric and olive oil paste, then roasted until tender on the inside wit...
CREAMY AVOCADO AND TOMATO QUINOA SALAD BOWL
CREAMY AVOCADO AND TOMATO QUINOA SALAD BOWL The Creamy Avocado And Tomato Quinoa Salad Bowl is a fresh and nourishing dish that brings together simple ingredients in a colourful and satisfying way. The creamy avocado pairs beautifully with juicy tomato and fluffy quinoa, creating a balance of text...
PROTEIN-RICH BERRY AND SPINACH SMOOTHIE
PROTEIN-RICH BERRY AND SPINACH SMOOTHIE The Protein-Rich Berry And Spinach Smoothie is a vibrant and nutrient-dense drink designed to fuel your body and refresh your mind. It is bursting with the natural sweetness of mixed berries and the earthy goodness of fresh spinach, which delivers a flavourf...
LIGHT TURMERIC ZUCCHINI PASTA WITH GARLIC
LIGHT TURMERIC ZUCCHINI PASTA WITH GARLIC The Light Turmeric Zucchini Pasta With Garlic is a simple yet flavourful dish that transforms wholesome ingredients into a quick and nourishing meal. Spiralised zucchini takes centre stage, offering a light and refreshing alternative to traditional pasta,...
SALMON AND AVOCADO RICE PAPER ROLL SNACK
SALMON AND AVOCADO RICE PAPER ROLL SNACK The Salmon And Avocado Rice Paper Roll Snack is a refreshing and nutritious option that combines clean flavours with an elegant presentation. The delicate rice paper is filled with silky smoked salmon, creamy avocado, crisp cucumber and fragrant mint, creat...
MOROCCAN SPICED SWEET POTATO AND LENTILS
MOROCCAN SPICED SWEET POTATO AND LENTILS The Moroccan Spiced Sweet Potato and Lentils is a wholesome and flavour-packed recipe that celebrates the richness of plant-based ingredients. The tender cubes of roasted sweet potato are tossed with aromatic ras el hanout, filling the kitchen with warm and...
TURMERIC OATMEAL WITH WALNUTS AND BERRIES
TURMERIC OATMEAL WITH WALNUTS AND BERRIES The Turmeric Oatmeal with Walnuts And Berries is a warm and nourishing breakfast designed to fuel your morning with balance and vitality. It is creamy rolled oats from the base, simmered gently with ground turmeric for a subtle spice that brings natural an...
SOOTHING GINGER CARROT SOUP WITH TURMERIC
SOOTHING GINGER CARROT SOUP WITH TURMERIC The Soothing Ginger Carrot Soup with Turmeric is a comforting bowl that blends warmth, nutrition and vibrant flavour in the most effortless way. The sweet carrots provide a naturally rich base, while fresh ginger and golden turmeric add a gentle spice that...
UMAMI MISO-GLAZED EGGPLANT WITH SESAME SEEDS
UMAMI MISO-GLAZED EGGPLANT WITH SESAME SEEDS The Umami Miso-Glazed Eggplant With Sesame Seeds is a vibrant dish that brings together rich flavour, simple preparation and wholesome nutrition. The tender eggplant halves are roasted until perfectly soft and then brushed with a glossy miso glaze that...
ZESTY TURKEY KALE SALAD WITH PUMPKIN SEEDS
ZESTY TURKEY KALE SALAD WITH PUMPKIN SEEDS The Zesty Turkey Kale Salad with Pumpkin Seeds is a fresh and nourishing dish designed to deliver both flavour and vitality. Lean slices of cooked turkey breast provide high-quality protein, while earthy kale brings fibre and essential vitamins to the bow...
