SALMON AND AVOCADO RICE PAPER ROLL SNACK
The Salmon And Avocado Rice Paper Roll Snack is a refreshing and nutritious option that combines clean flavours with an elegant presentation. The delicate rice paper is filled with silky smoked salmon, creamy avocado, crisp cucumber and fragrant mint, creating a balance of texture and taste in every bite. This dish is naturally gluten-free, dairy-free and low in sodium, making it suitable for a wide range of dietary preferences. It is quick to prepare and requires no cooking, which is an excellent choice for a light lunch, appetiser or wholesome snack that feels both satisfying and nourishing. This roll snack is perfect for busy weekdays, picnics or entertaining guests. These rolls can be enjoyed immediately or prepared slightly in advance. The Salmon And Avocado Rice Paper Roll Snack is simple, vibrant and full of goodness, which proves that healthy eating can also be delicious and visually appealing.
RECIPE CATEGORY
Appetisers, Lunch
SERVING SIZE
1
CUISINE
Asian, Californian
PREPARATION/TECHNIQUES
No‑Cook, One‑Pot Wonders
OCCASION/HOLIDAY
Picnic
SPECIAL CONSIDERATION/DIETARY CONCERNS
Alcohol‑Free, Healthy, Kid Friendly, Low Sodium, Low/No Sugar, Quick & Easy, Wheat/Gluten‑Free, Dairy‑Free
DISH TYPE
Tacos & Wraps
INGREDIENTS
Here is a list of ingredients for the preparation of Salmon And Avocado Rice Paper Roll Snack:
- 8 grams | 0.28 ounces | 1 rice paper wrapper
- 40 grams | 1.41 ounces | smoked salmon
- 50 grams | 1.76 ounces | ¼ avocado, sliced
- 38 grams | 1.34 ounces | ¼ cup cucumber, julienne
- 0.20 grams | 0.01 ounces | 2 fresh mint leaves
FULL NUTRITIONAL INFORMATION
- Calories: 180 kilocalories
- Protein: 12.0 grams
- Carbohydrate: 10.8 grams
- Sugar: 1.1 grams
- Fibre: 3.1 grams
- Fat: 10.2 grams
- Saturated Fat: 2.0 grams
- Sodium: 452 milligrams
- Potassium: 441 milligrams
- Calcium: 21 milligrams
- Iron: 0.8 milligrams
PREPARATION
These steps are followed for the preparation of Salmon And Avocado Rice Paper Roll Snack:
- Prepare Rice Paper: Fill a large shallow bowl with warm water. Dip the rice paper for 5 seconds until pliable, so lay flat on a damp kitchen towel or board.
- Add Filling: Along the lower third of the wrapper, place smoked salmon in a single layer.
- Layer Additional Ingredients: Top with avocado slices, cucumber julienne and mint leaves.
- Roll The Wrapper: Fold the bottom edge up over the filling, then fold in the sides tightly and roll upward to close the seam.
- Serve Or Chill: Serve immediately or wrap in cling film and chill for up to 30 minutes before eating.
PREPARATION TIME
8 minutes
COOKING TIME
0 minutes
TIPS
- Use Room Temperature Water: Always soften rice paper in room temperature water. Cold water slows the softening process, while overly hot water can make the sheets fragile and prone to tearing.
- Pat Avocado Dry: Pat the avocado dry if it’s very ripe to avoid a soggy roll.
- Arrange Fillings: Arrange fillings slightly off centre toward you to make it easier to roll neatly.
- Roll Snugly: Roll snugly but not too tightly, so overstuffing may break the wrapper.
- Dip And Roll Individually: Dip and roll one at a time, so rice paper hardens quickly when exposed to air.
VARIATIONS
- Swap Ingredients: Swap smoked salmon for cooked prawns or fresh raw salmon sashimi.
- Add Crunch: Add carrot matchsticks or red pepper for extra crunch.
- Include Greens: Include a few spinach or lettuce leaves to bulk out.
- Change Herbs: Use basil or coriander instead of mint to change the herb profile.
- Boost Flavour: Sprinkle black sesame seeds or chilli flakes before rolling for a flavour boost.
PREPPING AND STORAGE
- Refrigerator: Store uncut rolls wrapped in cling film in the refrigerator for up to 1 day, so best within 4 hours for texture. Serve chilled.
- Freezer: It is not recommended, rice paper becomes gummy and fillings turn soggy.
- Make‑Ahead Tips: Slice the avocado right before assembling to avoid browning. Prepare fillings ahead and keep covered in the refrigerator. Rehydrate one rice paper at a time just before rolling.
