DELICATE STEAMED SALMON WITH FRESH BROCCOLI
The Delicate Steamed Salmon With Fresh Broccoli is a light and wholesome meal that combines the rich and heart-healthy omega-3 fats of salmon with the vibrant and nutrient-dense goodness of broccoli. The salmon is steamed to perfection, staying moist and tender, lightly seasoned with lemon juice and fragrant dill. Meanwhile, the broccoli florets are gently steamed to preserve their bright green colour, crispness and valuable nutrients such as fibre, vitamin C and antioxidants. A drizzle of olive oil adds a smooth and rich finish while enhancing the absorption of fat-soluble vitamins. This gluten-free and balanced bowl is ideal for spring and summer lunches, quick weeknight dinners or elegant brunches. This Delicate Steamed Salmon With Fresh Broccoli is made with minimal preparation and a single cooking method, which delivers satisfying flavour, heart-supporting nutrition and digestive benefits.
RECIPE CATEGORY
Lunch, Dinner
SERVING SIZE
1
CUISINE
Mediterranean
PREPARATION/TECHNIQUES
Prepared In Advance
OCCASION/HOLIDAY
Spring, Summer, Family Reunion
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, Low Fat, Low Sodium, Low/No Sugar, Wheat/Gluten‑Free, Kid Friendly, Quick & Easy, Organic
DISH TYPE
Seafood Main
INGREDIENTS
There are the following ingredients for Delicate Steamed Salmon With Fresh Broccoli:
- 120 grams | 4.23 ounces | salmon fillet
- 70 grams | 2.47 ounces | 1 cup broccoli florets
- 5 milliliters | 0.17 fluid ounces | 1 teaspoon lemon juice
- 0.50 grams | 0.02 ounces | ½ teaspoon dried dill
- 5 milliliters | 0.17 fluid ounces | 1 teaspoon olive oil
- 10 grams | 0.35 ounces | 1 lemon wedge (optional garnish)
- 15 millilitres | 0.51 fluid ounces | 1 tablespoon fresh dill (optional garnish)
FULL NUTRITIONAL INFORMATION
- Calories: 305 kilocalories
- Protein: 33.8 grams
- Carbohydrate: 3.9 grams
- Sugar: 1.3 grams
- Fibre: 1.7 grams
- Fat: 17.1 grams
- Saturated Fat: 3.0 grams
- Sodium: 74 milligrams
- Potassium: 834 milligrams
- Calcium: 46 milligrams
- Iron: 1.0 milligram
PREPARATION
These steps are followed for the preparation of Delicate Steamed Salmon With Fresh Broccoli:
- Prepare Aluminium Foil: Arrange an aluminium foil sling inside a steamer basket or a lined pot to prevent sticking and make removal easier.
- Season Salmon: Sprinkle the salmon fillet evenly with salt, pepper and dried dill. Drizzle with lemon juice to enhance flavour and keep the salmon moist while steaming.
- Add Broccoli: Place the broccoli florets beside the salmon on the foil, keeping them separated to ensure even cooking.
- Add Water to Steamer: Pour 2 to 3 centimetres of water into the pot, making sure the water does not touch the salmon or broccoli.
- Steam: Cover the pot and steam over medium heat for 10 to 12 minutes or until the salmon flakes easily with a fork and the broccoli is tender-crisp, retaining its vibrant colour.
- Serve: Carefully transfer the salmon and broccoli into a bowl. Drizzle with olive oil, garnish with a lemon wedge and fresh dill if desired and serve immediately.
PREPARATION TIME
5 minutes
COOKING TIME
12 minutes
TIPS
Here are some helpful tips for Delicate Steamed Salmon With Fresh Broccoli:
- Use A Foil Sling: It helps lift cooked ingredients easily without breaking them.
- Check Doneness With A Fork: Salmon should flake easily, so broccoli should retain crispness.
- Avoid Over-Steaming: Overcooked broccoli turns dull and soggy, so watch the time.
- Use Room-Temperature Salmon: Reduces steaming time and ensures even cooking.
- Cover Edges: Ensure the steamer lid seals well to maintain an even cooking environment.
VARIATIONS
- Herb Swap: Use fresh dill, parsley or tarragon instead of dried dill for a brighter flavour.
- Add Grains: Serve over ½ cup cooked brown rice or quinoa for a complete grain bowl.
- Spicy Twist: Sprinkle chilli flakes or add a dash of smoked paprika on the salmon.
- Sauce Pairing: Drizzle with tahini-lemon sauce or Greek yoghurt for creaminess.
- Vegetables Boost: Add a handful of snap peas or baby spinach to the steamer basket alongside broccoli.
PREPPING AND STORAGE
- Meal Preparation: Steam salmon and broccoli and refrigerate in separate airtight containers for up to 2 days.
- Reheating: Re-steam gently or microwave with a damp paper towel to retain moisture.
- Freezing Options: Freeze salmon only (not broccoli) in freezer bags for up to 3 months and thaw overnight before reheating.
- Storing Sauces Separately: Keep any sauces separate until reheating to preserve texture.
- Assemble Before Serving: Combine ingredients fresh to maintain colour, texture and flavour.
