CREAMY AVOCADO AND TOMATO QUINOA SALAD BOWL
The Creamy Avocado And Tomato Quinoa Salad Bowl is a fresh and nourishing dish that brings together simple ingredients in a colourful and satisfying way. The creamy avocado pairs beautifully with juicy tomato and fluffy quinoa, creating a balance of textures and flavours. A splash of fresh lemon juice brightens the salad, while torn basil leaves add a fragrant, herbal note that elevates the dish without overpowering it. It is naturally gluten-free and vegan salad, packed with fibre, protein, healthy fats and essential minerals, making it a smart choice for a quick lunch, a wholesome snack or a refreshing side dish. The Creamy Avocado And Tomato Quinoa Salad Bowl comes together in just minutes, making it perfect for busy days, meal preparation or summer gatherings. It is simple yet versatile, which proves that eating well doesn’t have to be complicated, just fresh, clean and full of flavour.
RECIPE CATEGORY
Lunch, Brunch, Side
SERVING SIZE
1
CUISINE
Mediterranean
PREPARATION/TECHNIQUES
No‑Cook
OCCASION/HOLIDAY
Picnic, Spring, Summer, Potluck
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Vegetarian, Wheat/Gluten‑Free, Healthy, High Fibre, Low Sodium, Low/No Sugar, Quick & Easy
DISH TYPE
Salad
INGREDIENTS
Here is a list of ingredients for Creamy Avocado And Tomato Quinoa Salad Bowl:
- 100 grams | 3.53 ounces | ½ avocado, diced
- 100 grams | 3.53 ounces | 1 small tomato, chopped
- 90 grams | 3.17 ounces | ½ cup cooked quinoa
- 5 milliliters | 0.17 fluid ounces | 1 teaspoon lemon juice
- 0.20 grams | 0.01 ounces | 2 fresh basil leaves
FULL NUTRITIONAL INFORMATION
- Calories: 362 kilocalories
- Protein: 8.2 grams
- Carbohydrate: 26.9 grams
- Sugar: 3.0 grams
- Fibre: 9.3 grams
- Fat: 27.7 grams
- Saturated Fat: 4.0 grams
- Sodium: 20 milligrams
- Potassium: 824 milligrams
- Calcium: 37 milligrams
- Iron: 2.1 milligrams
PREPARATION
- Add Ingredients: In a bowl, combine diced avocado, chopped tomato and cooked quinoa.
- Add Fresh Juice: Drizzle with fresh lemon juice.
- Toss The Ingredients: Gently toss ingredients until evenly coated and the avocado starts to soften and mingle with the quinoa.
- For Aroma: Scatter torn basil leaves on top for aroma and colour.
- Add Salt And Pepper: Season lightly with salt and freshly ground pepper to taste, if desired.
PREPARATION TIME
5 minutes
COOKING TIME
0 minutes
TIPS
Here are some helpful tips for Creamy Avocado And Tomato Quinoa Salad Bowl:
- Choose Ripe Avocado: Use a ripe avocado to ensure creaminess and avoid a mushy texture.
- For Balanced Bites: Cut the tomato evenly to match the avocado cubes for balanced bites.
- Toss Avocado: Gently toss to keep the avocado from turning brown too fast.
- For Fresh Flavour: If refrigerated, wait to toss the lemon juice until serving to keep fresh flavour and prevent quinoa from drying out.
- Warm It: Warm quinoa slightly or use the fridge to cool it, so both work and adjust to your preference.
VARIATIONS
- Protein Boost: Add chickpeas, white beans or cubed tofu.
- Extra Crunch: Stir in chopped cucumber, bell peppers and toasted seeds.
- Flavour Twist: Add a dash of balsamic vinegar or olive oil.
- Herb Swap: Substitute basil with fresh parsley or mint.
- Spicy Kick: Mix in red chilli flakes or diced jalapeño.
PREPPING AND STORAGE
- Refrigerator: Prepare in advance and store in an airtight container for up to 2 days.
- Avoid Sogginess: Keep lemon juice separate until just before serving.
- Freezer: It is not recommended due to texture changes in avocado and tomato.
- Make-Ahead Tip: Cook quinoa in bulk, cool completely, then portion for quick salad prep later.
