CREAMY GREEK YOGHURT PARFAIT WITH BERRIES
The Creamy Greek Yoghurt Parfait with Berries is a fresh, colourful and nourishing choice that perfectly balances taste and nutrition. It is layered with velvety Greek yoghurt, juicy mixed berries, crunchy chia seeds and a drizzle of golden honey. Each spoonful delivers a delightful mix of textures and flavours. The yoghurt provides a protein-rich and probiotic base that supports digestion and satiety, while the berries bring natural sweetness, antioxidants and essential vitamins. The chia seeds add fibre and healthy omega-3 fatty acids, making this parfait not only satisfying but also highly nutritious. A gentle sprinkle of cinnamon ties everything together with subtle warmth. Whether enjoyed as a quick breakfast, a wholesome snack or a light dessert, this Creamy Greek Yoghurt Parfait with Berries is simple to prepare and incredibly versatile. It is beautifully layered in a glass, which doubles as an elegant treat, making it visually appealing and delicious delight.
RECIPE CATEGORY
Dessert
SERVING SIZE
1
CUISINE
American
PREPARATION/TECHNIQUES
No‑Cook, Prepared in Advance
OCCASION/HOLIDAY
Family Reunion, Picnic
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, High Fibre, Kid Friendly, Low/No Sugar, Vegetarian, Wheat / Gluten‑Free, Quick & Easy
DISH TYPE
Frozen Dessert
INGREDIENTS
- 150 grams | 5.29 ounces | plain Greek yoghurt
- 40 grams | 1.41 ounces | ¼ cup mixed berries
- 4 grams | 0.14 ounces | 1 teaspoon chia seeds
- 5 milliliters | 0.17 fluid ounces | 1 teaspoon honey
- 0.60 grams | 0.02 ounces | ¼ teaspoon ground cinnamon
FULL NUTRITIONAL INFORMATION
- Calories: 261 kilocalories
- Protein: 8.1 grams
- Carbohydrate: 37.3 grams
- Sugar: 5.0 grams
- Fibre: 10.1 grams
- Fat: 10.5 grams
- Saturated Fat: 1.5 grams
- Sodium: 27 milligrams
- Potassium: 726 milligrams
- Calcium: 58 milligrams
- Iron: 2.2 milligrams
PREPARATION
These steps are followed for the preparation of Creamy Greek Yoghurt Parfait With Berries:
- Add Greek Yoghurt: In a serving glass or bowl, spoon half of the Greek yoghurt to form the first layer.
- Add Mixed Berries: Add half the mixed berries evenly over the yoghurt.
- Drizzle Honey: Sprinkle ½ teaspoon of chia seeds and drizzle ½ teaspoon of honey on top.
- Repeat This Process: Repeat with the remaining yoghurt and berries.
- Topping: Top with the remaining ½ teaspoon chia seeds, the rest of the honey and a light sprinkle of ground cinnamon.
- Optionally Ad-Ins: Optionally, refrigerate for 10 minutes to allow the chia to swell slightly.
- Serve: Serve immediately or seal and chill for up to 2 hours.
PREPARATION TIME
5 minutes
COOKING TIME
None
TIPS
Here are some helpful tips for Creamy Greek Yoghurt Parfait with Berries:
- Add Excess Fruits: Drain excess fruit juice to avoid soggy layers, especially with juicy berries.
- For Creamier Texture: Use full-fat yoghurt for a creamier texture or go with lower-fat if preferred.
- For Creamy Thickness: Let the chia swell if serving later because it adds creamy thickness.
- For Even Distribution: Mix honey with cinnamon before drizzling.
- For Aesthetic Appeal: Layer visually for aesthetic appeal, perfect for serving in clear glasses.
VARIATIONS
- Add Nuts Or Granola: Sprinkle almonds, walnuts or granola on top for crunch.
- Swap Honey: Use maple syrup or agave to make it vegan.
- Extra Fruit: Layer in banana slices, mango chunks or pomegranate arils.
- Protein Boost: Stir whey or plant-based protein powder into yoghurt.
- Spice Twist: Replace cinnamon with nutmeg or cardamom for a different aroma.
PREPPING AND STORAGE
- Prepare Ahead: Assemble and refrigerate covered up to 2 hours before serving.
- Do Not Freeze: Freezing is not suitable because the Yoghurt texture changes and the chia thickens too much.
- Store Components Separately: Keep yoghurt and toppings in different containers if prepping ahead, then assemble just before eating.
- Keep Chilled: Ensure Parfait stays cold to maintain freshness and texture.
- Re-Layer Before Serving: Quick stir or reshuffle if juices separate during storage.
