PROTEIN-RICH BERRY AND SPINACH SMOOTHIE
The Protein-Rich Berry And Spinach Smoothie is a vibrant and nutrient-dense drink designed to fuel your body and refresh your mind. It is bursting with the natural sweetness of mixed berries and the earthy goodness of fresh spinach, which delivers a flavourful balance that feels light yet satisfying. A scoop of plant-based protein powder adds muscle-supporting power, while flaxseed enhances fibre and omega-3 fatty acids content, making this smoothie as functional as it is delicious. It is blended with silky almond milk, resulting in a creamy and antioxidant-rich smoothie that’s naturally gluten-free, dairy-free and vegan-friendly. The Protein-Rich Berry And Spinach Smoothie is quick to prepare and perfect for busy mornings or post-workout recovery, which supports energy levels while keeping sugar low. Whether enjoyed as a nourishing breakfast, an on-the-go snack or a refreshing pick-me-up, this smoothie proves that healthy eating can be simple, convenient and incredibly enjoyable.
RECIPE CATEGORY
Breakfast
SERVING SIZE
1
CUISINE
American
PREPARATION/TECHNIQUES
No‑Cook
OCCASION/HOLIDAY
Picnic, Party
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Vegetarian, Wheat/Gluten‑Free, Dairy‑Free, Healthy, High Fibre, Kid‑Friendly, Low/No Sugar, Quick & Easy, Organic
DISH TYPE
Protein Shakes
INGREDIENTS
Here is a list of ingredients for the preparation of Protein-RichBerry And Spinach Smoothie:
- 30 grams | 1.06 ounces | 1 cup spinach
- 80 grams | 2.82 ounces | ½ cup mixed berries
- 20 grams | 0.71 ounces | 1 scoop plant-based protein powder
- 200 millilitres | 6.76 fluid ounces | ⅚ cup water
- 3 grams | 0.11 ounces | 1 teaspoon ground flaxseed
FULL NUTRITIONAL INFORMATION
- Calories: 215 kilocalories
- Protein: 20.2 grams
- Carbohydrate: 15.2 grams
- Sugar: 7.5 grams
- Fibre: 6.1 grams
- Fat: 7.2 grams
- Saturated Fat: 0.8 grams
- Sodium: 226 milligrams
- Potassium: 572 milligrams
- Calcium: 272 milligrams
- Iron: 3.2 milligrams
PREPARATION
These steps are followed for the preparation of Protein-RichBerry And Spinach Smoothie:
- Smooth Consistency: Add spinach and almond milk to a high-speed blender first, this helps ensure a smooth consistency.
- Add Mixed Berries: Layer mixed berries on top of the spinach and liquid to avoid air pockets.
- For Extra Texture: Add the plant-based protein powder for texture and nutrition.
- Sprinkle Flaxseeds: Sprinkle the ground flaxseed evenly over the mix.
- For Velvety Texture: Blend on high for 45 to 60 seconds until velvety smooth texture and add a splash of almond milk if needed.
- Add Few Ice Cubes: Taste and, if desired, add a few ice cubes and re-blend for a chilled and creamier finish.
- Serve: Pour into a glass and enjoy straight away for maximum nutrient benefit.
PREPARATION TIME
4 minutes
COOKING TIME
0 minutes
TIPS
- For Easier Blending: Add almond milk first to help the blades engage and blend more easily.
- For Thicker Texture: Use frozen berries for a thicker texture without diluting the flavour.
- For Best Results: Ensure protein powder is plant-based and neutral-tasting for best results.
- Avoid Unpleasant Gel: Clean flaxseed powder will avoid the unpleasant chia-like gel texture if blended for too long.
- To Remove Foam: Blend on high, then low speed to remove foam and air for a silky mouthfeel.
VARIATIONS
- Extra Protein And Creaminess: Add 1 tablespoon of peanut or almond butter.
- Fruit Fix: Swap mixed berries for mango or tropical blend.
- Greener Punch: Add 1 tablespoon fresh parsley or chopped cucumber.
- Boost Fibre And Sweetness: Add ½ a ripe banana.
- Nutty Crunch: Mix in 1 tablespoon of pumpkin or chia seeds.
- Cooling Twist: Add fresh mint, kiwi or cucumber for a refreshing taste.
PREPPING AND STORAGE
- Refrigerator: Best consumed immediately. If you’ve pre-blended, store it in a sealed jar and consume within 24 hours. Shake before drinking.
- Freezer: Pour into ice cube trays and freeze; blend these with almond milk the next day to make a fresh smoothie.
- Batch Preparation: Portion spinach, berries and flaxseed in freezer bags. Add milk and protein tomorrow, blend fresh.
