ZESTY TURMERIC GARLIC CHICKEN WITH QUINOA
This Zesty Turmeric Garlic Chicken With Quinoa is a vibrant and nourishing dish that combines lean and protein-rich chicken breast with fibre-packed quinoa, all flavoured with anti-inflammatory turmeric and aromatic garlic. The mildly earthy turmeric blends with savoury garlic to create a warm and satisfying flavour base, while the olive oil ensures moist and tender chicken. The quinoa adds nuttiness, micronutrients and plant-based completeness. They form a gluten-free, low-fat and nutrient-dense entrée perfect for boosting immunity and promoting gut health. This Zesty Turmeric Garlic Chicken With Quinoa is made with its bright golden hue and balanced macro profile, which provides sustained energy and freshness, which is ideal for weekday lunches, quick dinners or health-focused meal preparation. It’s light, tasty and packed with wholesome goodness.
RECIPE CATEGORY
Lunch, Dinner
SERVING SIZE
1
CUISINE
Mediterranean
PREPARATION/TECHNIQUES
Pan‑Fry
OCCASION/HOLIDAY
Spring, Easter
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, Low Fat, Low Sodium, Wheat/Gluten‑Free, Quick & Easy, Organic
DISH TYPE
Main Course
INGREDIENTS
Here is a list of ingredients for Zesty Turmeric Garlic Chicken With Quinoa:
- 120 grams | 4.23 ounces | chicken breast
- 1.20 grams | 0.04 ounces | ½ teaspoon ground turmeric
- 3 grams | 0.11 ounces | 1 garlic clove, minced
- 7.5 milliliters | 0.25 fluid ounces | ½ tablespoon olive oil
- 135 grams | 4.76 ounces | ¾ cup cooked quinoa
- 5 milliliters | 0.17 ounces | 1 teaspoon salt
- 5 milliliters | 0.17 ounces | 1 teaspoon pepper
- 15 millilitres | 0.51 fluid ounces | 1 tablespoon a squeeze of lemon (Optional garnish)
- 15 millilitres | 0.51 ounces | 1 tablespoon chopped parsley (Optional garnish)
FULL NUTRITIONAL INFORMATION
- Calories: 429 kilocalories
- Protein: 43.3 grams
- Carbohydrate: 30.5 grams
- Sugar: 1.0 grams
- Fibre: 4.4 grams
- Fat: 13.8 grams
- Saturated Fat: 2.5 grams
- Sodium: 95 milligrams
- Potassium: 519 milligrams
- Calcium: 37 milligrams
- Iron: 3.3 milligrams
PREPARATION
These steps are followed for the preparation of Zesty Turmeric Garlic Chicken With Quinoa:
- Heat Olive Oil: Heat olive oil in a non-stick pan over medium heat.
- Add Spices: Sprinkle both sides of the chicken with turmeric, salt and pepper.
- Add Chicken: Once oil shimmers, add chicken and cook 4 to 5 minutes per side until golden and internal temperature reaches 74 ° Celsius.
- Remove Chicken: Remove chicken and set aside on a plate.
- Saute Garlic: In the same pan, add minced garlic and sauté 30 seconds until fragrant, which avoids burning.
- Slice The Chicken: Slice the chicken breast.
- Stir It Continuously: Add cooked quinoa to the pan with garlic, stirring to warm for 1 minute.
- Garnishing: Plate quinoa topped with sliced chicken. Garnish with parsley or lemon.
PREPARATION TIME
5 minutes
COOKING TIME
15 minutes
TIPS
Here are some helpful tips for Zesty Turmeric Garlic Chicken With Quinoa:
- Even Turmeric Coating: Mix turmeric with a pinch of salt before rubbing to prevent clumping.
- Avoid Dried Out Chicken: Don’t overcook. Check with a meat thermometer or cut into the centre at the 4-minute mark.
- Use Just‑Cooked Quinoa: Warm quinoa takes on a garlic flavour faster.
- Deglaze Pan: Use a dash of water or broth to lift fond after removing the chicken, then add garlic.
- Rest Chicken Briefly: Let rest for 3 minutes before slicing to retain juices.
VARIATIONS
- Vegetable Boost: Stir steamed broccoli or spinach into quinoa.
- Bulk It Up: Add a soft-boiled egg or sprinkle feta for extra protein and creaminess.
- Spice It Up: Add crushed chilli flakes or swap garlic for garlic‑chilli paste.
- Marinade Twist: Marinate chicken in turmeric, garlic and a squeeze of lemon for 30 minutes before cooking.
- Gluten-Free Swap: This is naturally gluten-free. No change is needed.
PREPPING AND STORAGE
- Make‑Ahead: Cook chicken and quinoa up to 2 days in advance and store separately in airtight containers.
- Reheat Tip: Gently warm chicken and quinoa in a skillet with a teaspoon of water or olive oil to prevent dryness.
- Freezing: Cooked chicken can be frozen (sliced) in sealed bags for up to 3 months, so quinoa freezes well, too. Thaw overnight in the refrigerator.
- Storing: Keep in refrigerator for 3 Combine before reheating for the best texture and taste.
