GOLDEN TURMERIC CAULIFLOWER STEAK WITH SALAD
The Golden Turmeric Cauliflower Steak With Salad is a vibrant and wholesome dish that makes vegetables the star of the plate. Thick slices of cauliflower are brushed with a golden turmeric and olive oil paste, then roasted until tender on the inside with beautifully caramelised edges. The result is hearty, flavourful and visually stunning, offering both nourishment and comfort. It is paired with a refreshing side salad of crisp mixed greens lightly dressed in lemon juice, which delivers balance and freshness in every bite. It is rich in fibre, antioxidants and plant-based nutrients. This Golden Turmeric Cauliflower Steak With Salad is gluten-free and vegan-friendly recipe, which is an excellent alternative to traditional mains. It fits seamlessly into a healthy lifestyle, whether enjoyed as a light dinner, a satisfying lunch or even as part of a party menu. It is easy to prepare and elegant on the table.
RECIPE CATEGORY
Lunch, Dinner, Entrée, Side
SERVING SIZE
1
CUISINE
Mediterranean, British
PREPARATION/TECHNIQUES
Roast, No-Cook
OCCASION/HOLIDAY
Party
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, High Fibre, Low Cholesterol, Low Sodium, Low/No Sugar, Quick & Easy, Vegan, Vegetarian, Wheat / Gluten-Free
DISH TYPE
Main Course
INGREDIENTS
Here is a list of ingredients for the preparation of Golden Turmeric Cauliflower Steak With Salad:
- 200 grams | 7.05 ounces | 1 cauliflower steak
- 1.20 grams | 0.04 ounces | ½ teaspoon ground turmeric
- 5 milliliters | 0.17 fluid ounces | 1 teaspoon olive oil
- 5 milliliters | 0.17 ounces | 1 teaspoon salt
- 5 milliliters | 0.17 ounces | 1 teaspoon pepper
- 30 grams | 1.06 ounces | 1 cup mixed greens
- 5 milliliters | 0.17 fluid ounces | 1 teaspoon lemon juice
FULL NUTRITIONAL INFORMATION
- Calories: 137 kilocalories
- Protein: 5.5 grams
- Carbohydrate: 15.2 grams
- Sugar: 4.5 grams
- Fibre: 6.1 grams
- Fat: 7.5 grams
- Saturated Fat: 1.1 grams
- Sodium: 53 milligrams
- Potassium: 705 milligrams
- Calcium: 63 milligrams
- Iron: 1.6 milligrams
PREPARATION
These steps are followed for the preparation of Golden Turmeric Cauliflower Steak With Salad:
- Preheat: Preheat the oven to 200° Celsius.
- Slice Cauliflower: Slice a large cauliflower vertically to get a thick steak slice from the centre.
- Mix The Ingredients: In a small bowl, mix turmeric, olive oil, salt and pepper to form a golden paste.
- Baking: Brush both sides of the cauliflower steak with the mixture and place on a lined baking tray.
- Roast: Roast in the oven for 20 to 25 minutes, flipping halfway, until edges are browned and the centre is tender.
- Toss The Mixed Berries: While the steak roasts, toss the mixed greens with fresh lemon juice in a small bowl.
- Serve: Plate the cauliflower steak with the side salad and serve immediately.
PREPARATION TIME
5 minutes
COOKING TIME
25 minutes
TIPS
Here are some helpful tips for Golden Turmeric Cauliflower Steak With Salad:
- Slice Carefully: Use a sharp chef’s knife to cut the cauliflower from the centre, which keeps the steak intact.
- Even Browning: Flip the steak halfway through roasting for a golden crust on both sides.
- Don’t Discard Extras: Use remaining cauliflower florets in soups, stir-fries or roasts.
- Pre-Mix Paste: Combining turmeric with oil before brushing ensures even spice distribution and vibrant colour.
- Add Parchment: Line the tray to prevent sticking and make cleanup easier.
VARIATIONS
- Spice Blend Upgrade: Add cumin, garlic powder or smoked paprika to the turmeric mix.
- Protein Boost: Top with roasted chickpeas or a dollop of tahini yoghurt.
- Salad Swaps: Replace greens with rocket or baby spinach or add sliced cucumber and radishes.
- Cheesy Twist: Sprinkle with nutritional yeast or vegan parmesan before roasting.
- Acidity Kick: Add pomegranate seeds or pickled onions to the side salad for tang and contrast.
PREPPING AND STORAGE
- Refrigerator: Store cooked cauliflower steaks in an airtight container for up to 3 days.
- Freezer: Freeze roasted steaks flat on a tray first, then transfer to a container, so store for up to 2 months.
- Reheat: Warm in a preheated oven at 180° Celsius for 8 to 10 minutes or until heated through.
- Salad Tip: Store salad separately to avoid sogginess, dress just before serving for the best texture.
- Meal Preparation: Roast multiple steaks at once and refrigerate to reheat for quick weekday lunches.
