These 20 Hearty And Satisfying Bean-Based Soups offer a delicious balance of comfort and nutrition, making them ideal for everyday meals and batch cooking. Rich in fibre, protein and slow-release energy, each recipe combines wholesome legumes with vibrant herbs, spices and vegetables. Whether you're seeking bold flavours, creamy textures or simple pantry staples, these soups provide deeply satisfying bowls that nourish, fill and warm from the inside, all without compromising on taste.
CLASSIC WHITE BEAN AND SPINACH SOUP
CLASSIC WHITE BEAN AND SPINACH SOUP A soothing bowl of Classic White Bean and Spinach Soup brings comfort and nourishment in one aromatic dish. Tender canned white beans mingle with fresh spinach, all bathed in a fragrant broth enriched with garlic and thyme. Earthy, herb-infused flavours blend se...
BLACK BEAN AND SWEETCORN SOUP
BLACK BEAN AND SWEETCORN SOUP This vibrant Black Bean and Sweetcorn Soup delivers a delightful fusion of creamy black beans and sweetcorn kernels, uplifted by smoky paprika and zingy red onion. It’s a nourishing, one-pot vegan soup that’s simple to make yet bursting with flavour, perfect for busy...
TUSCAN CANNELLINI BEAN SOUP
TUSCAN CANNELLINI BEAN SOUP Tuscan Cannellini Bean Soup is a comforting and one-pot vegan dish that blends creamy cannellini beans with diced tomato, fragrant garlic and earthy rosemary in a light yet flavourful vegetable broth. Each spoonful evokes Mediterranean warmth, with smooth textures and a...
CHICKPEA AND CARROT SOUP
CHICKPEA AND CARROT SOUP Chickpea and Carrot Soup is a simple yet wholesome vegan delight that brings together tender chickpeas and sweet carrots, subtly warmed by cumin in a nourishing one-pot broth. Its vibrant orange hue and silky texture make it inviting and comforting, whether served for lunc...
NAVY BEAN AND KALE SOUP
NAVY BEAN AND KALE SOUP Navy Bean and Kale Soup is a warming and nutrient-rich one-pot vegan delight that combines soft navy beans with tender kale, brightened by garlic and a squeeze of fresh lemon juice. This hearty soup balances creamy texture and gentle sweetness with a hint of citrus freshnes...
SPICY PINTO BEAN SOUP
SPICY PINTO BEAN SOUP Spicy Pinto Bean Soup is a vibrant and plant-based delight that combines creamy pinto beans, sweet red peppers and a kick of chilli powder for a warming and satisfying one-pot meal. Each spoonful delivers a rich blend of textures and flavours of soft beans, tender vegetables...
LENTIL AND BLACK BEAN SOUP
LENTIL AND BLACK BEAN SOUP This Lentil and Black Bean Soup offers a rich and hearty combination of two powerful legumes in one comforting bowl. Simmered gently with vegetable broth, a hint of tomato paste and fragrant coriander, this soup boasts depth and body while remaining light and clean. It’s...
CURRIED CHICKPEA AND POTATO SOUP
CURRIED CHICKPEA AND POTATO SOUP This Curried Chickpea and Potato Soup is a rich and comforting dish packed with plant-based protein, fibre and warming spices. Featuring hearty chickpeas, soft diced potatoes and a gentle infusion of curry powder, this soup is both nourishing and delicious. It’s id...
RED BEAN AND CABBAGE SOUP
RED BEAN AND CABBAGE SOUP This Red Bean and Cabbage Soup is a hearty and warming blend that combines creamy red kidney beans with shredded cabbage and delicate aromatic spices. Designed to comfort and nourish, the soup delivers a satisfying texture and taste, perfect for both chilly evenings and l...
TOMATO AND MIXED BEAN SOUP
TOMATO AND MIXED BEAN SOUP Tomato and Mixed Bean Soup is a vibrant and comforting option brimming with protein-rich mixed beans, tangy tomatoes and fragrant oregano. This simple one-pot creation caters to busy lives and delivers big flavour with minimal fuss. It’s warm yet light, making it perfect...
GREEN BEAN AND CHICKPEA SOUP
GREEN BEAN AND CHICKPEA SOUP Green Bean and Chickpea Soup is a nourishing and vibrant bowl brimming with tender green beans and protein-rich chickpeas. A whisper of garlic and smoky paprika infuses each spoonful with warmth, while the clear broth keeps the bite fresh and light. It balances comfort...
WHITE BEAN AND LEEK SOUP
WHITE BEAN AND LEEK SOUP White Bean and Leek Soup is a soul-warming dish that combines the creamy texture of white beans with the subtle sweetness of tender leeks. Enhanced by the earthy aroma of thyme and a splash of olive oil, this wholesome soup delivers flavour and nourishment in every spoonfu...
CUBAN BLACK BEAN SOUP
CUBAN BLACK BEAN SOUP Cuban Black Bean Soup offers a bold and smoky depth of flavour thanks to aromatic cumin, fresh green pepper and garlic sautéed to perfection. This traditional Caribbean-inspired dish is both hearty and nourishing, made with simple plant-based ingredients. Black beans provide...
MOROCCAN CHICKPEA SOUP
MOROCCAN CHICKPEA SOUP This Moroccan Chickpea Soup is a celebration of warm spices and wholesome ingredients, crafted with simplicity and depth. A base of hearty chickpeas and fresh tomatoes is simmered in a spiced vegetable broth infused with ras el hanout, which is a classic Moroccan spice blend...
WHITE BEAN AND CAULIFLOWER SOUP
WHITE BEAN AND CAULIFLOWER SOUP This nourishing white bean and cauliflower soup is a simple and wholesome recipe that brings comfort with every spoonful. Featuring tender white beans and soft cauliflower florets, this dish is lightly seasoned with nutmeg and garlic to create a delicate yet aromati...
THREE-BEAN HERB SOUP
THREE-BEAN HERB SOUP This comforting Three-Bean Herb Soup blends the hearty richness of three types of beans, like black beans, kidney beans and cannellini, with the earthy depth of Italian herbs and the subtle sweetness of diced carrots and celery. Simmered gently in a light broth, the combinatio...
BUTTER BEAN AND BROCCOLI SOUP
BUTTER BEAN AND BROCCOLI SOUP This butter bean and broccoli soup is a warming, high-fibre dish that’s both light and satisfying. Butter beans bring a naturally creamy texture, while broccoli adds a subtle crunch and vibrant green colour. Garlic powder and lemon zest elevate the flavour with a citr...
MUNG BEAN AND SPINACH SOUP
MUNG BEAN AND SPINACH SOUP This mung bean and spinach soup is a light yet satisfying meal that nourishes the body and supports digestion. Mung beans are known for their gentle effect on the digestive tract, which is rich in plant-based protein and fibre. Paired with tender spinach and infused with...
CHICKPEA AND ZUCCHINI SOUP
CHICKPEA AND ZUCCHINI SOUP This chickpea and zucchini soup is a clean and flavourful dish ideal for those seeking light yet satisfying nourishment. Chickpeas provide a hearty protein base, while diced zucchini adds a fresh and hydrating crunch. Infused with aromatic garlic and a subtle hint of dil...
MEXICAN BEAN AND QUINOA SOUP
MEXICAN BEAN AND QUINOA SOUP This Mexican bean and quinoa soup delivers bold, smoky flavour and nutrient-rich comfort in a single bowl. Made with hearty black beans, fluffy cooked quinoa and warming chipotle chilli powder, it’s the perfect balance of fibre, protein and spice. A spoonful of chopped...