TURMERIC OATMEAL WITH WALNUTS AND BERRIES
This comforting Turmeric Oatmeal with Walnuts And Berries blends gentle spice, creamy oats and energising toppings into a delightful and immune-boosting breakfast. Antioxidant-rich turmeric and fresh berries combine with omega-packed walnuts to support anti-inflammatory benefits, while honey adds a touch of natural sweetness. Each spoonful delivers warmth texture and a harmonious fusion of flavours that keep you feeling nourished and satisfied all morning. Quick and simple to prepare, this breakfast promotes digestion, heart health and mental clarity. Moreover, it’s adaptable, gluten-free and suitable for vegetarian or vegan diets, perfect for busy mornings or those seeking a wholesome start to the day.
RECIPE CATEGORY
Breakfast, Snack
SERVING SIZE
1
CUISINE
American, Mediterranean
PREPARATION/TECHNIQUES
Simmer, One‑Pot Wonders
OCCASION/HOLIDAY
Spring, Fall
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, High Fibre, Low Cholesterol, Low Fat, Low/No Sugar (adjust honey), Vegetarian, Vegan (omit honey), Wheat/Gluten‑Free, Kid Friendly
DISH TYPE
Oatmeal / Porridge
INGREDIENTS
There are the following ingredients for Turmeric Oatmeal with Walnuts And Berries:
- ½ cup (45 g) rolled oats
- ¼ tsp ground turmeric
- 2 tbsp chopped walnuts (≈ 15 g)
- ¼ cup fresh or frozen berries (≈ 40 g)
- 1 tsp honey
FULL NUTRITIONAL INFORMATION
- Calories: 307.5 kcal
- Fat: 12.8 g
- Saturated Fat: 1.4 g
- Carbohydrate: 44.4 g
- Sugar: 10.5 g
- Sodium: 2.5 mg
- Fiber: 6.3 g
- Protein: 8.8 g
- Calcium: 39.4 mg
- Iron: 3.1 mg
- Potassium: 273.4 mg
PREPARATION
These steps are followed for the preparation of Turmeric Oatmeal with Walnuts And Berries:
- Combine Ingredients: In a small saucepan, combine ½ cup rolled oats, 1 tsp honey, ¼ tsp ground turmeric and 1 cup water or plant milk.
- Bring To A Simmer: Bring to a gentle simmer over medium heat.
- Cook Oats: Stir frequently, cooking for 5 to 7 minutes until oats soften and the mixture becomes creamy.
- Add Walnuts: Remove from heat and then stir in chopped walnuts.
- Top With Berries: Top with ¼ cup berries. Serve warm.
PREP TIME
2 minutes
COOKING TIME
7 minutes
TIPS
- Rinse Oats: Rinse oats under cold water before cooking to remove excess starch and ensure a smoother texture.
- Toast Walnuts: Toast walnuts lightly in a dry pan over low heat for a deeper nutty flavour.
- Adjust Consistency: If the oatmeal becomes too thick, add extra plant milk or water to reach your preferred consistency.
- Stir in Honey: Stir honey in after simmering to preserve its natural enzymes and flavour.
- Use Frozen Berries: For frozen berries, scatter them on top; they’ll defrost as you enjoy your meal.
VARIATIONS
- Protein Boost: Stir in 1 scoop vanilla plant-based protein powder post-cooking.
- Tropical Twist: Replace berries with diced mango and sprinkle with coconut flakes.
- Apple-Cinnamon Version: Use diced apple instead of berries; add ¼ tsp cinnamon.
- Nut-Free: Substitute walnuts with pumpkin or sunflower seeds for a nut-free version.
- Vegan Sweetener: Use maple syrup or agave in place of honey.
PREPPING AND STORAGE
- Refrigerator: Store leftover cooked oatmeal in an airtight container for up to 3 days. Reheat with a splash of milk or water on the stovetop or in the microwave.
- Freezing: Freeze single portions in freezer-safe containers or jars, leaving room for expansion. Thaw in the fridge overnight and then reheat.
- Make-Ahead: Combine dry ingredients (oats and turmeric) in a jar. Next morning, add liquid and toppings for a fresh, fast breakfast.