Immerse yourself in the vibrant tastes of the Mediterranean with 20 fresh and flavourful recipes. These dishes capture the essence of this celebrated cuisine and include wholesome ingredients like olive oil, fresh vegetables, herbs and lean proteins. From refreshing salads and hearty mains to delightful appetisers, this bundle offers 20 nutritious meals that are as healthy as they are delicious, perfect for any occasion.
GREEK SALAD
GREEK SALAD This traditional Greek Salad is a refreshing and healthy dish that combines crisp vegetables like red onion and cucumber, salty feta cheese, and briny Kalamata olives. A light dressing made from extra virgin olive oil and dried oregano enhances the natural flavours, while the tangy oli...
TZATZIKI
TZATZIKI Tzatziki is a classic Greek dip made with thick Greek yoghurt, fresh cucumber, garlic, a touch of olive oil and lemon juice. This creamy and refreshing condiment is a perfect companion for grilled meats, fresh vegetables or as a spread for pita bread. The combination of tangy yoghurt, fr...
HUMMUS
HUMMUS Hummus is a smooth, creamy dip made from blended chickpeas, tahini, lemon juice, garlic and olive oil. This versatile Middle Eastern dish is packed with protein, fibre and heart-healthy fats, making it a nutritious option for snacking, spreading on sandwiches, or serving as a party dip. Gro...
BABA GANOUSH
BABA GANOUSH Baba Ganoush is a creamy, smoky dip made from roasted aubergine blended with tahini, garlic and lemon juice. This Middle Eastern dish is perfect for serving as a dip or spread. It has a rich, earthy flavour from the roasted aubergine, balanced with the tangy brightness of lemon juice...
TABBOULEH
TABBOULEH Tabbouleh is a refreshing Middle Eastern salad made with fresh herbs, bulgur wheat, and vibrant vegetables. It’s a light, healthy dish, bursting with parsley, mint, and lemon flavours. The soft texture of the bulgur wheat complements the crunch of cucumber and tomatoes, while olive oil a...
SHAKSHUKA
SHAKSHUKA Shakshuka is a classic North African and Middle Eastern dish of poached eggs in a spiced tomato and pepper sauce. This recipe combines the bold flavours of cumin and paprika, sautéed with garlic, onion and red peppers, to create a vibrant, rich base for gently poached eggs. Shakshuka is...
FALAFEL
FALAFEL Falafel is a popular Middle Eastern dish made from ground chickpeas and seasoned with herbs and spices. This recipe uses cooked chickpeas with garlic, parsley, flour, cumin and coriander to create flavourful and aromatic falafel patties. Lightly pan-fried in olive oil, they develop a crisp...
SPANAKOPITA
SPANAKOPITA Spanakopita is a classic Greek dish, combining savoury spinach and creamy feta cheese wrapped in crispy filo pastry. This recipe is perfect for a single serving, making it a great appetiser or snack. The filling of wilted spinach and crumbly feta is seasoned with a touch of salt and pe...
STUFFED VINE LEAVES
STUFFED VINE LEAVES (DOLMADES) Stuffed Vine Leaves, also known as dolmades, are a classic Mediterranean dish. These delicate rolls feature a flavourful filling of rice, fresh parsley, mint, salt, pepper and a zesty lemon juice seasoning, all wrapped in preserved vine leaves. The combination of fre...
MEDITERRANEAN GRILLED VEGETABLES
MEDITERRANEAN GRILLED VEGETABLES Mediterranean Grilled Vegetables are a delicious, healthy dish perfect for any meal. This easy recipe features a mix of sliced courgette, aubergine, and red pepper tossed with olive oil, dried oregano, and seasoning. Grilling these vegetables brings out their natur...
LAMB KOFTA
LAMB KOFTA Lamb Kofta is a Middle Eastern-inspired dish made from ground lamb seasoned with spices like cumin, salt, pepper and coriander. Fresh parsley and garlic enhance the flavour, making these koftas aromatic and delicious. They are perfect for grilling or pan-frying, resulting in a juicy, fl...
GREEK LEMON CHICKEN
GREEK LEMON CHICKEN Greek Lemon Chicken is a simple yet flavour-packed dish, combining the zestiness of fresh lemon juice with aromatic garlic, salt, pepper, olive oil and dried oregano. This Mediterranean-inspired recipe is perfect for a light lunch or dinner and pairs well with a side salad or r...
CAPRESE SALAD
CAPRESE SALAD Caprese Salad is a quintessential Mediterranean dish that celebrates simplicity and fresh ingredients. Originating from the island of Capri in Italy, this salad combines ripe, juicy tomatoes, creamy mozzarella cheese, and fragrant basil leaves. The balance of flavours is enhanced wit...
FATTOUSH
FATTOUSH Fattoush is a vibrant, fresh salad originating from the Levant region. It’s a deliciously crunchy and refreshing dish made with crispy pieces of toasted pita bread, fresh vegetables like red onion, tomato, cucumber, parsley and a tangy dressing. Adding sumac, a savoury Middle Eastern spic...
MEDITERRANEAN LENTIL SOUP
MEDITERRANEAN LENTIL SOUP Mediterranean Lentil Soup is a hearty and flavourful dish, perfect for a wholesome meal rich with protein from the lentils and enhanced by the earthy flavours of cumin and garlic. This soup offers a comforting yet vibrant taste experience. Adding fresh vegetables like car...
BRUSCHETTA
BRUSCHETTA Bruschetta is a classic Italian appetiser that combines the simplicity of fresh, ripe tomatoes, salt and pepper with aromatic garlic, basil and olive oil. On toasted baguette slices, this dish is a perfect balance of flavours, with the juicy tomatoes contrasting the crisp bread. The fre...
PANZANELLA
PANZANELLA Panzanella is a traditional Italian salad that transforms humble, stale bread into a refreshing dish with a delightful texture. The torn pieces of bread soak up the juices from ripe tomatoes and the tangy dressing made with olive oil and balsamic vinegar. Fresh cucumber, red onion and f...
MOUSSAKA
MOUSSAKA Moussaka is a classic Greek dish combining layers of savoury, seasoned ground lamb, tender aubergine slices and soft potatoes, all topped with a rich béchamel sauce. The dish is slow-cooked to bring out its complex and hearty flavours. The minced garlic and tomato paste create a delicious...
BULGUR PILAF
BULGUR PILAF Bulgur Pilaf is a nutritious and flavourful Mediterranean side dish made from wholesome bulgur wheat. This simple yet delicious recipe features a base of sautéed onions and garlic, enhanced with the rich flavour of tomato paste, salt, pepper and fragrant ground cumin. A garnish of fre...
ZESTY MEDITERRANEAN QUINOA SALAD
ZESTY MEDITERRANEAN QUINOA SALAD This Zesty Mediterranean Quinoa Salad is a vibrant and refreshing dish that combines wholesome ingredients for a satisfying meal with fluffy quinoa, crisp cucumber, juicy tomatoes and aromatic fresh parsley. This salad is packed with texture and flavour. A simple d...