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MEDITERRANEAN GRILLED VEGETABLES
10

MEDITERRANEAN GRILLED VEGETABLES

NUTRITION
HEALTHY RECIPES
Dec 28, 2024

MEDITERRANEAN GRILLED VEGETABLES

Mediterranean Grilled Vegetables are a delicious, healthy dish perfect for any meal. This easy recipe features a mix of sliced courgette, aubergine, and red pepper tossed with olive oil, dried oregano, and seasoning. Grilling these vegetables brings out their natural sweetness while infusing a smoky flavour. They make a great side dish, appetiser, or light entrée, especially when paired with grilled meats or served alongside grains. This dish is ideal for outdoor barbecues or as part of a nutritious weeknight meal, delivering Mediterranean goodness with minimal effort.

RECIPE CATEGORY

Lunch, Dinner, Snack, Entrée, Side, Appetisers

SERVING SIZE

1 serving

CUISINE

Mediterranean, Middle Eastern, Greek, Turkish, Italian

PREPARATION/TECHNIQUES

Barbecue / Grill, Quick & Easy, Marinate

OCCASION/HOLIDAY

Backyard BBQ, Family Reunion, Picnic, Potluck, Summer, Fall, Super Bowl, Party, Cocktail Party, Tailgating

SPECIAL CONSIDERATION/DIETARY CONCERNS

Vegan, Vegetarian, Gluten-Free, Low Cholesterol, Low Fat, High Fibre, Kosher, Organic, Kid-Friendly, Quick & Easy

DISH TYPE

Side, Snack, Appetiser, Entrée

INGREDIENTS

There are the following ingredients for Mediterranean Grilled Vegetables:

  • ¼ courgette, sliced
  • ¼ aubergine, sliced
  • ½ red pepper sliced
  • 1 tbsp olive oil
  • ½ tsp dried oregano
  • Salt and pepper to taste

FULL NUTRITIONAL INFORMATION

  • Calories: 120
  • Protein:5g
  • Fat: 10g
  • Carbohydrates: 7g
  • Fibre: 2g
  • Sodium: 100mg

PREPARATION

  • Prepare The Vegetables: Slice the courgette, aubergine, and red pepper into even pieces to ensure they cook evenly on the grill.
  • Season The Vegetables: In a bowl, toss the sliced vegetables with olive oil, dried oregano, salt, and pepper until all pieces are well coated.
  • Grill The Vegetables: Preheat the grill to medium-high heat. Grill the vegetables on each side for 4-5 minutes or until tender and slightly charred.
  • Serve Warm Or At Room Temperature: Remove the vegetables from the grill and serve immediately as a side dish, or allow them to cool to room temperature for a light appetiser.

PREP TIME

5 minutes

COOKING TIME

10 minutes

TIPS

Here are some tips for the preparation of Mediterranean Grilled Vegetables:

  • Uniform Slices: Slice the vegetables evenly to ensure they grill at the same rate and avoid burning.
  • Grill Marks: To get perfect grill marks, avoid flipping the vegetables too often and let them cook for at least 4 minutes before turning them.
  • Smoky Flavour: Consider adding a dash of smoked paprika to the olive oil mix for a deeper smoky flavour.

VARIATIONS

  • Add Mushrooms: Include sliced mushrooms like portobellos for extra texture and flavour.
  • Garlic-Infused Oil: Use garlic-infused olive oil for an extra burst of flavour.
  • Herb Blend: Try using a Mediterranean herb blend instead of oregano for a more robust flavour.

PREPPING AND STORAGE

  • Fridge Storage: Store leftover grilled vegetables in an airtight container in the fridge for up to 3 days.
  • Freezing: Freezing grilled vegetables isn’t recommended as they lose texture, but if needed, freeze in a single layer and reheat by sautéing or grilling.

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