CLASSIC GREEK SALAD WITH FETA AND OLIVES
This traditional Classic Greek Salad With Feta And Olives is a refreshing and healthy dish that combines crisp vegetables like red onion and cucumber. This classic salad also contains salty feta cheese and briny Kalamata olives for a creamy flavour. A light dressing made from extra virgin olive oil and dried oregano enhances the natural flavours, while the tangy olives and creamy feta add richness. This Classic Greek Salad With Feta And Olives is perfect for a side dish or a light meal. This Classic Greek Salad With Feta And Olives is ideal for warm weather or as a healthy and quick option for busy days. It’s packed with Mediterranean flavours and is simple to prepare, making it a versatile favourite that pairs beautifully with grilled meats or on its own. The freshly diced vegetables, a drizzle of olive oil and a sprinkle of oregano come together in minutes.
RECIPE CATEGORY
Lunch, Side, Appetisers
SERVING SIZE
1
CUISINE
Mediterranean, Greek
PREPARATION/TECHNIQUES
No-Cook, One-Pot Wonders
OCCASION/HOLIDAY
Summer Picnic, Potluck, Party, Easter, Engagement Party, Spring
SPECIAL CONSIDERATION/DIETARY CONCERNS
Wheat / Gluten-free, Low Fat, Low Cholesterol, Vegetarian, Kosher, Healthy, Kid-Friendly, Quick & Easy
DISH TYPE
Salad
Ingredients
The following ingredients are required for the preparation of Classic Greek Salad With Feta And Olives:
- 120 grams | 4.23 ounces | 1 medium tomato, diced
- 100 grams | 3.53 ounces | ½ medium cucumber, diced
- 40 grams | 1.41 ounces | ¼ medium red onion, thinly sliced
- 12 grams | 0.42 ounces | 4 Kalamata olives
- 30 grams | 1.06 ounces | about 2 tablespoons feta cheese, crumbled
- 15 millilitres | 0.51 fluid ounces | 1 tablespoon extra virgin olive oil
- 50 grams | 0.02 ounces | ½ teaspoon dried oregano
- 5 grams | 0.05 ounces | ¼ teaspoon fine sea salt
- 30 grams | 0.01 ounces | ¼ teaspoon black pepper, freshly ground
FULL NUTRITIONAL INFORMATION
- Calories: 282 kilocalories
- Fat: 22.5 grams
- Saturated Fat: 6.6 grams
- Carbohydrate: 14.4 grams
- Sugar: 6.6 grams
- Fibre: 3.2 grams
- Sodium: 1,060 milligrams
- Protein: 6.5 grams
- Calcium: 195 milligrams
- Potassium: 517 milligrams
- Iron: 1.28 milligrams
PREPARATION
These steps are followed for the preparation of Classic Greek Salad With Feta And Olives:
- Dice Vegetables And Assemble: Dice the tomato and cucumber into small and even pieces for the perfect bite. Thinly slice the red onion and place all the fresh vegetables into a mixing bowl. Using crisp and fresh produce gives the Classic Greek Salad With Feta And Olives its signature vibrant texture and Mediterranean freshness.
- Add Olives And Feta: Add Kalamata olives and crumbled feta cheese over the vegetables. These ingredients bring authentic Greek flavour and a balance of creamy, tangy and salty notes that make this Classic Greek Salad With Feta And Olives irresistible.
- Prepare The Dressing: Drizzle extra virgin olive oil evenly over the salad. Sprinkle with dried oregano, fine sea salt and freshly ground black pepper. This simple dressing enhances the natural flavours and gives the salad its distinct Mediterranean taste.
- Toss The Salad Gently: Use salad tongs or a large fork to gently toss all ingredients until the vegetables and feta are lightly coated with the olive oil dressing. This step helps blend all flavours while maintaining the salad’s freshness and texture.
- Serve Immediately: Transfer the Classic Greek Salad With Feta And Olives to a serving bowl or plate. Serve immediately as a refreshing side dish and light meal or healthy appetiser. Garnish with a drizzle of olive oil or an extra sprinkle of oregano for enhanced flavour and presentation.
PREPARATION TIME
5 minutes
COOKING TIME
No cooking required
TIPS
Here are some tips for the preparation of Classic Greek Salad With Feta And Olives:
- Use Fresh Ingredients: Fresh, ripe tomatoes and crisp cucumbers will elevate the flavour of this Salad.
- Add The Feta Last: For a more visually appealing presentation, crumble the feta over the top just before serving.
- Customise The Dressing: Adjust the olive oil and oregano to taste or add a splash of red wine vinegar for extra tang.
VARIATIONS
- Add Protein: Include grilled chicken, shrimp or chickpeas for added protein.
- Swap The Olives: Use green olives or marinated artichoke hearts for a different flavour profile.
- Make It Heartier: Add quinoa or bulgur wheat to make this Salad more filling.
PREPPING AND STORAGE
- Refrigerator Storage: Store leftover Classic Greek Salad With Feta And Olives in an airtight container in the refrigerator for up to 2 days.
- Refrigerate The Dressing: If preparing in advance, store the salad dressing separately and toss the Salad just before serving.
- No Freezing: This Salad is best enjoyed fresh and doesn’t freeze well due to the high water content of the vegetables.
