SMOKY BABA GANOUSH WITH TAHINI AND GARLIC
Smoky Baba Ganoush With Tahini And Garlic is a creamy and flavourful dip that showcases the rich and earthy taste of roasted aubergine. The aubergine is roasted until perfectly charred, giving it a deep smokiness that blends beautifully with the nutty notes of tahini, the sharpness of garlic and the tang of fresh lemon juice. A drizzle of olive oil ties everything together, adding smoothness and depth to every bite. This dish is versatile and nourishing, making it a favourite for appetisers, sides or healthy snacks traditionally enjoyed across the Middle East. It pairs wonderfully with warm pita bread, crunchy vegetables or as a spread in wraps and sandwiches. Naturally vegan and gluten-free, Smoky Baba Ganoush With Tahini And Garlic is simple to prepare yet full of authentic flavour, proving that a few fresh ingredients can create a truly satisfying dish.
RECIPE CATEGORY
Appetiser, Side
SERVING SIZE
1
CUISINE
Middle Eastern, Mediterranean
PREPARATION/TECHNIQUES
Roast, No-Cook, One-Pot Wonders, Prepared in Advance
OCCASION/HOLIDAY
Easter, Fall, New Year’s Eve, Picnic, Potluck, Ramadan, Spring, Summer, Winter
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Wheat / Gluten-Free, Low Fat, Low Sodium, High Fibre, Healthy, Kosher, Organic, Quick & Easy, Low Cholesterol
DISH TYPE
Dip
INGREDIENTS
There are the following ingredients for the preparation of Smoky Baba Ganoush With Tahini And Garlic:
- 200 grams | 7.05 ounces | 1 small aubergine (eggplant), roasted and peeled
- 5 millilitres | 0.25 fluid ounces | ½ tablespoon tahini
- 3 grams | 0.11 ounces | 1 garlic clove, minced
- 5 millilitres | 0.25 fluid ounces | ½ tablespoon lemon juice
- 5 millilitres | 0.25 fluid ounces | ½ tablespoon olive oil
- 5 grams | 0.05 ounces | ¼ teaspoon fine sea salt
- 30 grams | 0.01 ounces | ¼ teaspoon black pepper, freshly ground
FULL NUTRITIONAL INFORMATION
- Calories: 162 kilocalories
- Fat: 10.8 grams
- Saturated Fat: 1.6 grams
- Carbohydrate: 15.2 grams
- Sugar: 7.0 grams
- Fibre: 5.5 grams
- Sodium: 600 milligrams
- Protein: 3.3 grams
- Calcium: 51 milligrams
- Potassium: 458 milligrams
- Iron: 1.10 milligrams
PREPARATION
These steps are followed for the preparation of Smoky Baba Ganoush With Tahini And Garlic:
- Roast The Aubergine: Roast the aubergine in the oven or over an open flame until the skin is charred and the flesh is soft.
- Peel The Aubergine: Once the aubergine is cool enough to handle, peel off the skin, leaving only the tender roasted flesh.
- Mash The Aubergine: In a bowl, mash the roasted aubergine with a fork until smooth or use a food processor for a creamier consistency.
- Mix With Other Ingredients: Add tahini, minced garlic, lemon juice, olive oil, salt and pepper to the mashed aubergine. Stir until well combined.
- Adjust Seasoning And Serve: Taste and adjust seasoning if necessary. Drizzle with extra olive oil and serve with pita bread or vegetables.
PREPARATION TIME
5 minutes
COOKING TIME
25 minutes
TIPS
Here are some helpful tips for Smoky Baba Ganoush With Tahini And Garlic:
- Char The Aubergine: For an authentic smoky flavour, roast the aubergine over an open flame or under a broiler until charred.
- Smooth Texture: Blend the ingredients in a food processor rather than mashing by hand for a smoother dip.
- Serve Chilled Or At Room Temperature: Smoky Baba Ganoush With Tahini And Garlic can be served immediately or chilled for a couple of hours for more depth in flavour.
VARIATIONS
- Add Smoked Paprika: Add a pinch of smoked paprika to the mixture for extra smokiness.
- Herb-Infused: Stir in chopped fresh parsley or coriander for a herby twist.
- For Spice: Add a dash of cayenne or chilli flakes for a spicy kick.
PREPPING AND STORAGE
- Refrigerator Storage: Store Smoky Baba Ganoush With Tahini And Garlic in an airtight container in the refrigerator for up to 4 days.
- Freezing: Smoky Baba Ganoush With Tahini And Garlic can be frozen for up to 2 months. Thaw in the refrigerator overnight before serving.
