MEDITERRANEAN GRILLED VEGETABLES WITH OREGANO
Mediterranean Grilled Vegetables With Oregano bring together the vibrant flavours of the region in a simple yet unforgettable dish. The courgette, aubergine and red pepper are tossed in olive oil, oregano, salt and pepper before being grilled to perfection. The heat of the grill caramelises their natural sweetness while adding a subtle smokiness, making every bite rich and satisfying. These versatile and nourishing grilled vegetables work beautifully as a side, appetiser or even a light entrée. Serve it alongside grilled meats, pair it with grains or enjoy it on its own for a wholesome plant-based option. These grilled vegetables are ideal for summer gatherings, family meals or outdoor barbecues. Mediterranean Grilled Vegetables With Oregano are quick to prepare and full of flavour, offering a fresh, healthy and timeless addition to your table.
RECIPE CATEGORY
Lunch, Dinner, Appetisers
SERVING SIZE
1
CUISINE
Mediterranean
PREPARATION/TECHNIQUES
Barbecue / Grill, Marinate
OCCASION/HOLIDAY
Backyard BBQ, Family Reunion, Picnic, Potluck, Summer, Fall, Super Bowl, Party, Cocktail Party, Tailgating
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Vegetarian, Wheat / Gluten-Free, Low Cholesterol, Low Fat, High Fibre, Kosher, Organic, Kid-Friendly, Quick & Easy
DISH TYPE
Salad
INGREDIENTS
There are the following ingredients for Mediterranean Grilled Vegetables With Oregano:
- 50 grams | 1.76 ounces | ¼ medium courgette, sliced
- 50 grams | 1.76 ounces | ¼ small aubergine, sliced
- 60 grams | 2.12 ounces | ½ red pepper, sliced
- 15 millilitres | 0.51 fluid ounces | 1 tablespoon olive oil
- 50 grams | 0.02 ounces | ½ teaspoon dried oregano
- 5 grams | 0.05 ounces | ¼ teaspoon fine sea salt
- 30 grams | 0.01 ounces | ¼ teaspoon black pepper, freshly ground
FULL NUTRITIONAL INFORMATION
- Calories: 160 kilocalories
- Fat: 13.6 grams
- Saturated Fat: 2.0 grams
- Carbohydrate: 10.5 grams
- Sugar: 6.6 grams
- Fibre: 3.9 grams
- Sodium: 600 milligrams
- Protein: 1.6 grams
- Calcium: 40 milligrams
- Potassium: 212 milligrams
- Iron: 0.80 milligrams
PREPARATION
- Prepare The Vegetables: Slice the courgette, aubergine and red pepper into even pieces to ensure they cook evenly on the grill.
- Season The Vegetables: In a bowl, toss the sliced vegetables with olive oil, dried oregano, salt and pepper until all pieces are well coated.
- Grill The Vegetables: Preheat the grill to medium heat. Grill the vegetables on each side for 4 to 5 minutes or until tender and slightly charred.
- Serve Warm Or At Room Temperature: Remove the vegetables from the grill and serve immediately as a side dish, or allow them to cool to room temperature for a light appetiser.
PREPARATION TIME
5 minutes
COOKING TIME
10 minutes
TIPS
Here are some tips for the preparation of Mediterranean Grilled Vegetables With Oregano:
- Uniform Slices: Slice the vegetables evenly to ensure they grill at the same rate and avoid burning.
- Grill Marks: To get perfect grill marks, avoid flipping the vegetables too often and let them cook for at least 4 minutes before turning them.
- Smoky Flavour: Consider adding a dash of smoked paprika to the olive oil mix for a deeper smoky flavour.
VARIATIONS
- Add Mushrooms: Include sliced mushrooms like portobellos for extra texture and flavour.
- Garlic-Infused Oil: Use garlic-infused olive oil for an extra burst of flavour.
- Herb Blend: Try using a Mediterranean herb blend instead of oregano for a stronger flavour.
PREPPING AND STORAGE
- Refrigerator Storage: Store leftover grilled vegetables in an airtight container in the refrigerator for up to 3 days.
- Freezing: Freezing grilled vegetables isn’t recommended as they lose texture, but if needed, freeze in a single layer and reheat by sautéing or grilling.
