GREEK LEMON CHICKEN WITH GARLIC AND OREGANO

GREEK LEMON CHICKEN WITH GARLIC AND OREGANO

Greek Lemon Chicken With Garlic And Oregano is a vibrant and wholesome dish that captures the heart of Mediterranean cooking in every bite. Tender chicken breast is marinated in a simple yet flavourful blend of fresh lemon juice, olive oil, garlic, and oregano, creating a balance of zesty brightness and aromatic depth. Grilled or pan-seared until golden, the chicken remains juicy while infused with citrus and herb notes that are both refreshing and satisfying. Perfect for a light lunch or hearty dinner, it pairs beautifully with roasted vegetables, crisp salads, or warm pita bread. This dish is quick to prepare yet feels special, making it ideal for family meals, weeknight cooking, or entertaining guests. Greek Lemon Chicken With Garlic And Oregano delivers bold flavour and nourishing simplicity in under 30 minutes.

RECIPE CATEGORY

Lunch, Dinner, Snack, Entrée

SERVING SIZE

1

CUISINE

Mediterranean, Greek

PREPARATION/TECHNIQUES

Marinate, Pan-Fry, Grill, Quick & Easy

OCCASION/HOLIDAY

Family Dinner, Summer BBQ, Party, Picnic, Mother’s Day, Summer, Spring, Super Bowl, Potluck

SPECIAL CONSIDERATION/DIETARY CONCERNS

Healthy, Wheat / Gluten-Free, Low Fat, Low Carb, Kid-Friendly, Quick & Easy, Kosher

DISH TYPE

Entrée, Main Course, Snack

INGREDIENTS

There are the following ingredients for Greek Lemon Chicken With Garlic And Oregano:

• 100 grams | 3.53 ounces | chicken breast
• 5 millilitres | 0.25 fluid ounces | ½ tablespoon lemon juice
• 3 grams | 0.11 ounces | 1 garlic clove, minced
• 15 millilitres | 0.51 fluid ounces | 1 tablespoon olive oil
• 50 grams | 0.02 ounces | ½ teaspoon dried oregano
• 5 grams | 0.05 ounces | ¼ teaspoon fine sea salt
• 30 grams | 0.01 ounces | ¼ teaspoon black pepper, freshly ground

FULL NUTRITIONAL INFORMATION

• Calories: 291 kilocalories
• Fat: 17.1 grams
• Saturated Fat: 2.9 grams
• Carbohydrate: 1.6 grams
• Sugar: 0.3 grams
• Fibre: 0.1 grams
• Sodium: 650 milligrams
• Protein: 31.0 grams
• Calcium: 25 milligrams
• Potassium: 330 milligrams
• Iron: 1.00 milligrams

PREPARATION

• Marinate The Chicken: In a bowl, mix the lemon juice, garlic, olive oil, oregano, salt and pepper. Coat the chicken in the marinade, cover it and let it rest for at least 15 minutes to infuse the flavours.
• Cook The Chicken: Heat a grill or pan over medium heat. Add the marinated chicken and cook for 6 to 7 minutes on each side or until the chicken is golden and fully cooked.
• Serve Immediately: Serve the Greek Lemon Chicken With Garlic And Oregano hot, garnished with extra lemon slices or fresh herbs if desired. Pair with roasted vegetables or a fresh salad for a complete meal.

PREPARATION TIME

15 minutes

COOKING TIME

5 minutes

TIPS

Here are some helpful tips for Greek Lemon Chicken With Garlic And Oregano:

• Marinate Longer For Extra Flavour: For even more tender and flavourful chicken, marinate for at least 30 minutes or overnight.
• Ensure Even Cooking: Pound the chicken breast to an even thickness before cooking to ensure it cooks uniformly.
• Lemon Zest Option: Add a pinch of lemon zest to the marinade for a more intense lemon flavour.

VARIATIONS

• Add Fresh Herbs: Mix in some fresh dill, parsley or thyme for an extra layer of flavour.
• Spice It Up: Add a pinch of chilli flakes or paprika to the marinade for a spicy kick.
• Swap For Fish: Use the same marinade for grilled fish such as cod or tilapia, which is perfect for a lighter meal.

PREPPING AND STORAGE

• Refrigerator Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat before serving.
• Freezing: Marinate the chicken and freeze it uncooked in a sealed freezer bag for up to 2 months. Thaw in the fridge before cooking.