CRISPY PAN-FRIED FALAFEL WITH HERBS AND SPICES
Crispy Pan-Fried Falafel With Herbs And Spices is a popular Middle Eastern dish made from ground chickpeas and seasoned with herbs and spices. This recipe uses cooked chickpeas with garlic, parsley, flour, cumin and coriander to create flavourful and aromatic crispy pan-fried falafel with herbs and spice patties. It is lightly pan-fried in olive oil, which develops a crispy and golden exterior while maintaining a tender and moist centre. These Crispy pan-fried Falafel With Herbs And Spices patties are perfect for a quick snack or served as part of a larger meal with pita, salad and dips like hummus or tzatziki. The crispy pan-fried falafel with herbs and spices is rich in plant-based protein, a healthy, versatile and satisfying vegetarian option.
RECIPE CATEGORY
Appetisers, Entrée
SERVING SIZE
1
CUISINE
Middle Eastern, Mediterranean
PREPARATION/TECHNIQUES
Pan-Fry, One-Pot Wonders
OCCASION/HOLIDAY
Anniversary, Party, Picnic, Potluck, Ramadan, Family Reunion, Fall, Summer, Winter
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Vegetarian, Healthy, High Fibre, Low Cholesterol, Kid-Friendly, Quick & Easy, Organic
DISH TYPE
Fritter
INGREDIENTS
There are the following ingredients of Crispy Pan-Fried Falafel with Herbs And Spices:
- 50 grams | 1.76 ounces | about ⅓ cup cooked chickpeas
- 3 grams | 0.11 ounces | 1 garlic clove, minced
- 1 gram | 0.04 ounces | 1 tablespoon fresh parsley, chopped
- 60 grams | 0.02 ounces | ½ teaspoon ground cumin
- 60 grams | 0.02 ounces | ½ teaspoon ground coriander
- 4 grams | 0.14 ounces | ½ tablespoon flour
- 5 millilitres | 0.25 fluid ounces | ½ tablespoon olive oil (for frying)
- 5 grams | 0.05 ounces | ¼ teaspoon fine sea salt
- 30 grams | 0.01 ounces | ¼ teaspoon black pepper, freshly ground
FULL NUTRITIONAL INFORMATION
- Calories: 259 kilocalories
- Fat: 18.3 grams
- Saturated Fat: 3.6 grams
- Carbohydrate: 15.2 grams
- Sugar: 8.0 grams
- Fibre: 4.3 grams
- Sodium: 595 milligrams
- Protein: 8.3 grams
- Calcium: 55 milligrams
- Potassium: 597 milligrams
- Iron: 1.50 milligrams
PREPARATION
- Mash The Chickpeas: In a bowl, mash the chickpeas using a fork or potato masher until a chunky paste forms, leaving some texture.
- Add Herbs And Spices: Mix garlic, parsley, cumin, coriander, flour, salt and pepper. Stir until all ingredients are combined into a dough-like consistency.
- Shape Them: Scoop small portions of the mixture and shape them into small patties or balls about 1 inch in diameter.
- Pan-Fry: Heat olive oil in a skillet over medium heat. Fry the patties for 2 to 3 minutes per side until crispy and golden brown.
- Drain And Serve: Transfer the Crispy Pan-Fried Falafel With Herbs And Spices onto a paper towel to drain excess oil. Serve warm with your favourite dipping sauces or in a wrap.
PREPARATION TIME
10 minutes
COOKING TIME
10 minutes
TIPS
- Texture Tip: If the Crispy Pan-Fried Falafel With Herbs And Spices mixture is too wet or crumbly, add a little more flour to help bind the ingredients.
- Extra Flavour: Add a dash of cayenne pepper or chilli flakes for a spicy kick.
- Perfect Frying: Make sure the oil is hot enough before frying to achieve a crisp texture and avoid sogginess.
VARIATIONS
- Baked Falafel: Bake the Crispy Pan-Fried Falafel With Herbs And Spices patties at 200°Celsius for 20 minutes, flipping halfway through for a healthier version.
- Gluten-Free Falafel: Replace the flour with chickpea flour or a gluten-free alternative.
- Herb Variation: Swap parsley for fresh coriander for a different flavour profile.
PREPPING AND STORAGE
- Refrigerator Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a pan or oven.
- Storage Tip: Freeze uncooked patties on a baking sheet, then transfer them to a freezer-safe container for up to 2 months. Fry or bake from frozen as needed.
