JUICY LAMB KOFTA WITH GARLIC HERBS AND SPICES

JUICY LAMB KOFTA WITH GARLIC HERBS AND SPICES

Juicy Lamb Kofta With Garlic Herbs And Spices is a flavourful Mediterranean-inspired dish that brings bold and aromatic tastes to the table with minimal effort. The ground lamb is seasoned with cumin, coriander, garlic and parsley, creating a fragrant mixture shaped into patties or skewers and cooked until perfectly browned. The result is tender and juicy koftas bursting with spice and freshness in every bite. These koftas are versatile, making a delicious main served with flatbread, rice or salad and equally satisfying as a party appetiser. Whether pan-fried or grilled over open flames, they deliver smoky depth and irresistible flavour. This lamb kofta is ideal for family dinners, barbecues or quick weeknight meals. Juicy Lamb Kofta With Garlic Herbs And Spices offers a wholesome and protein-rich dish that celebrates traditional Mediterranean cooking while remaining simple and approachable.

RECIPE CATEGORY

Lunch, Dinner, Entrée

SERVING SIZE

1

CUISINE

Mediterranean

PREPARATION/TECHNIQUES

Pan-Fry, Barbecue / Grill

OCCASION/HOLIDAY

Backyard BBQ, Family Reunion, Party, Picnic, Ramadan, Passover, Super Bowl, Tailgating

SPECIAL CONSIDERATION/DIETARY CONCERNS

Wheat / Gluten-Free, Kid-Friendly, Quick & Easy, Kosher

DISH TYPE

Main Course

INGREDIENTS

There are the following ingredients for Juicy Lamb Kofta With Garlic Herbs And Spices :

• 100 grams | 3.53 ounces | about ½ cup loosely packed ground lamb
• 5 grams | 0.05 ounces | ½ garlic clove, minced
• 5 gram | 0.02 ounces | ½ tablespoon fresh parsley, chopped
• 60 grams | 0.02 ounces | ½ teaspoon ground cumin
• 60 grams | 0.02 ounces | ½ teaspoon ground coriander
• 5 grams | 0.05 ounces | ¼ teaspoon fine sea salt
• 30 grams | 0.01 ounces | ¼ teaspoon black pepper, freshly ground

FULL NUTRITIONAL INFORMATION

• Calories: 260 kilocalories
• Fat: 20.0 grams
• Saturated Fat: 9.0 grams
• Carbohydrate: 0.6 grams
• Fibre: 0.2 grams
• Sodium: 589 milligrams
• Protein: 18.0 grams
• Calcium: 20 milligrams
• Potassium: 250 milligrams
• Iron: 1.80 milligrams

PREPARATION

• Mix The Ingredients: In a bowl, combine the ground lamb, garlic, parsley, cumin, coriander, salt and pepper. Mix until well combined.
• Form The Koftas: Shape the mixture into a small sausage-like form or a round patty for easy grilling or frying.
• Grill Or Fry The Kofta: Heat a grill or frying pan over medium heat. Cook the kofta on each side for 4 to 5 minutes until browned and cooked.
• Serve Immediately: Serve the kofta hot, either on its own or wrapped in flatbread, with a side of tzatziki or a fresh salad.

PREPARATION TIME

5 minutes

COOKING TIME

10 minutes

TIPS

Here are some tips for the preparation for Juicy Lamb Kofta With Garlic Herbs And Spices:

• Keep It Moist: To ensure the koftas remain juicy and avoid overmixing the lamb, which can make the texture tough.
• Skewer Option: If grilling, you can thread the koftas onto skewers for easier handling. Soak wooden skewers in water beforehand to prevent burning.
• Herb variations: Add mint or coriander for a fresher taste variation.

VARIATIONS

• Spice It Up: Add red pepper flakes or chilli powder to the mix for a spicy kick.
• Chicken Kofta: Substitute lamb with ground chicken for a leaner option.
• Vegan Version: Use ground chickpeas and additional herbs for a plant-based kofta.

PREPPING AND STORAGE

• Refrigerator Storage: Store any leftover cooked koftas in an airtight container in the refrigerator for up to 3 days.
• Freezing: Uncooked koftas can be frozen for up to 1 month. Freeze them in a single layer before transferring them to a freezer bag. Thaw in the refrigerator before cooking.