PHYSICAL WELLBEING
PHYSICAL WELLBEING
view PHYSICAL WELLBEING
  • ACTIVITY
  • NUTRITION
  • SLEEP
  • HEALTHY LIVING
ACTIVITY
view ACTIVITY
NUTRITION
view NUTRITION
SLEEP
view SLEEP
HEALTHY LIVING
view HEALTHY LIVING
EMOTIONAL WELLBEING
EMOTIONAL WELLBEING
view EMOTIONAL WELLBEING
  • STRESS
  • MENTAL
  • MINDFULNESS
STRESS
view STRESS
MENTAL
view MENTAL
MINDFULNESS
view MINDFULNESS
OCCUPATIONAL WELLBEING
OCCUPATIONAL WELLBEING
view OCCUPATIONAL WELLBEING
  • WORKING ENVIRONMENT
  • EDUCATION AND DEVELOPMENT
  • FINANCES
WORKING ENVIRONMENT
view WORKING ENVIRONMENT
EDUCATION AND DEVELOPMENT
view EDUCATION AND DEVELOPMENT
FINANCES
view FINANCES
SOCIAL WELLBEING
SOCIAL WELLBEING
view SOCIAL WELLBEING
  • EMOTIONAL INTELLIGENCE
  • RELATIONSHIPS
  • COMMUNITY
EMOTIONAL INTELLIGENCE
view EMOTIONAL INTELLIGENCE
RELATIONSHIPS
view RELATIONSHIPS
COMMUNITY
view COMMUNITY
INTELLECTUAL WELLBEING
INTELLECTUAL WELLBEING
view INTELLECTUAL WELLBEING
  • COGNITIVE HEALTH
  • KNOWLEDGE
  • PERSONAL DEVELOPMENT
COGNITIVE HEALTH
view COGNITIVE HEALTH
KNOWLEDGE
view KNOWLEDGE
PERSONAL DEVELOPMENT
view PERSONAL DEVELOPMENT
ENVIRONMENTAL WELLBEING
ENVIRONMENTAL WELLBEING
view ENVIRONMENTAL WELLBEING
  • PERSONAL LIVING SPACE
  • GLOBAL IMPACT
PERSONAL LIVING SPACE
view PERSONAL LIVING SPACE
GLOBAL IMPACT
view GLOBAL IMPACT
273

20 SPICY AND GUILT-FREE SNACK RECIPES

NUTRITION
HEALTHY RECIPES
Mar 05, 2025

Enjoy these 20 Spicy and Guilt-Free Snack Recipes designed for bold flavours and balanced nutrition. These wholesome, clean-eating snacks offer the perfect kick of heat while being free from artificial additives and excess calories. This bundle ensures your snack is more innovative without sacrificing taste or satisfaction, from crunchy roasted chickpeas to fiery nut mixes and crisp spiced vegetables.

SPICY ROASTED CHICKPEAS

SPICY ROASTED CHICKPEAS

SPICY ROASTED CHICKPEAS   Spicy Roasted Chickpeas are a crunchy, high-protein and flavourful snack that is satisfying and nutritious. Seasoned with smoky paprika, cayenne pepper, salt, olive oil and garlic powder, these chickpeas are roasted to crispy perfection, making them an excellent alternative...
SPICY AVOCADO TOAST ON WHOLE-GRAIN BREAD

SPICY AVOCADO TOAST ON WHOLE-GRAIN BREAD

SPICY AVOCADO TOAST ON WHOLE-GRAIN BREAD   Spicy Avocado Toast on Whole-Grain Bread is the perfect blend of creamy, crunchy and spicy, making it an excellent choice for a quick, nutritious meal. This toast is packed with healthy fats, fibre and flavour, combining ripe mashed avocado, whole-grain bre...
SPICY AIR-FRIED SWEET POTATO FRIES

SPICY AIR-FRIED SWEET POTATO FRIES

SPICY AIR-FRIED SWEET POTATO FRIES   Spicy Air-Fried Sweet Potato Fries are the ultimate healthy alternative to traditional fries. These crispy, golden sweet potato fries are seasoned with paprika, cayenne, black pepper, salt and garlic powder for a perfect spicy kick while being low in fat and air-...
SPICY EDAMAME WITH CHILLI AND GARLIC

SPICY EDAMAME WITH CHILLI AND GARLIC

SPICY EDAMAME WITH CHILLI AND GARLIC   Spicy Edamame with Chilli and Garlic is a bold, flavourful and protein-packed dish that makes for an excellent snack, appetiser or side dish. It is made with tender shelled edamame, infused with garlic, chilli flakes, sesame oil and soy sauce. This dish provide...
SPICY ROASTED ALMONDS

SPICY ROASTED ALMONDS

SPICY ROASTED ALMONDS   Spicy Roasted Almonds are the perfect crunchy, flavourful and protein-packed snack for any occasion. Whether you need a healthy mid-day bite, a satisfying post-workout fuel or a flavourful party snack, these spicy almonds hit the mark. The combination of cayenne pepper smoked...
SPICY POPCORN WITH PAPRIKA AND CHILLI

SPICY POPCORN WITH PAPRIKA AND CHILLI

SPICY POPCORN WITH PAPRIKA AND CHILLI   Spicy Popcorn with Paprika and Chilli is the perfect light and crunchy snack that brings heat, smokiness and a satisfying crunch in every bite. Whether you’re looking for a flavourful movie-night treat, a guilt-free alternative to chips or a quick and easy spi...
SPICY CUCUMBER SLICES WITH TAJÍN

SPICY CUCUMBER SLICES WITH TAJÍN

SPICY CUCUMBER SLICES WITH TAJÍN   Spicy Cucumber Slices with Tajín is a simple, refreshing and flavour-packed snack that perfectly balances tangy, spicy and salty flavours. With just three ingredients: cucumber, lime juice and Tajín seasoning, this quick snack delivers a crisp, hydrating crunch wit...
SPICY GUACAMOLE WITH VEGGIE STICKS

SPICY GUACAMOLE WITH VEGGIE STICKS

SPICY GUACAMOLE WITH VEGGIE STICKS   Spicy Guacamole with Veggie Sticks is a nutritious, creamy and flavourful snack that is quick to prepare and packed with healthy fats and fibre. This simple 5-minute guacamole is made with fresh avocado, lime juice, red chilli flakes, salt, carrot and garlic powd...
SPICY HUMMUS WITH BELL PEPPER SLICES

SPICY HUMMUS WITH BELL PEPPER SLICES

SPICY HUMMUS WITH BELL PEPPER SLICES   This Spicy Hummus with Bell Pepper Slices is a flavour-packed, creamy and nutritious snack that takes just few minutes to prepare. By combining classic hummus with a fiery twist of sriracha and smoked paprika, this dip offers a rich, slightly smoky and spicy pr...
SPICY GREEK YOGHURT DIP WITH WHOLE-GRAIN CRACKERS   

SPICY GREEK YOGHURT DIP WITH WHOLE-GRAIN CRACKERS  

SPICY GREEK YOGHURT DIP WITH WHOLE-GRAIN CRACKERS   This Spicy Greek Yoghurt Dip with Whole-Grain Crackers is the perfect combination of cool and creamy with a bold, spicy kick. It is made with thick Greek yoghurt, a splash of lemon juice and a blend of cayenne pepper, salt and garlic powder. This d...
SPICY DEVILED EGG

SPICY DEVILED EGG

SPICY DEVILED EGG   This Spicy Deviled Egg is a high-protein, flavour-packed appetiser with a spicy kick from sriracha, salt and smoked paprika. Instead of traditional mayonnaise, this recipe uses Greek yoghurt, which adds a tangy creaminess while keeping it lighter and healthier. The combination of...
SPICY MANGO SLICES WITH CHILLI POWDER

SPICY MANGO SLICES WITH CHILLI POWDER

SPICY MANGO SLICES WITH CHILLI POWDER   Spicy Mango Slices with Chilli Powder is a refreshing and flavourful snack that combines the natural sweetness of mangoes with the tanginess of lime juice and the heat of chilli powder. This simple yet bold dish is inspired by Latin American and Asian street f...
SPICY BLACK BEAN DIP WITH CUCUMBER CHIPS

SPICY BLACK BEAN DIP WITH CUCUMBER CHIPS

SPICY BLACK BEAN DIP WITH CUCUMBER CHIPS   Spicy Black Bean Dip with Cucumber Chips is a flavourful, nutrient-dense and protein-packed snack that brings together the earthy richness of black beans, cumin, salt, the heat of chilli and the refreshing crunch of cucumber chips. This dish is perfect for...
SPICY ROASTED CASHEWS

SPICY ROASTED CASHEWS

SPICY ROASTED CASHEWS   Spicy Roasted Cashews are a flavour-packed, crunchy and nutrient-rich snack perfect for any time of day. Infused with a smoky and spicy blend of cayenne, salt, olive oil and smoked paprika, these roasted cashews provide the ideal balance of heat, crunch and natural sweetness....
SPICY SRIRACHA TUNA SALAD LETTUCE WRAP

SPICY SRIRACHA TUNA SALAD LETTUCE WRAP

SPICY SRIRACHA TUNA SALAD LETTUCE WRAP   The Spicy Sriracha Tuna Salad Lettuce Wrap is a perfect low-carb, high-protein meal that is light and flavourful. This easy-to-make wrap combines tender, flaky tuna and garlic powder with Greek yoghurt for a creamy texture, while sriracha and lemon juice add...
SPICY ROASTED PUMPKIN SEEDS

SPICY ROASTED PUMPKIN SEEDS

SPICY ROASTED PUMPKIN SEEDS   Spicy Roasted Pumpkin Seeds are a nutritious, crunchy and flavour-packed snack that’s easy to prepare and perfect for meal prep. With a blend of smoky paprika, olive oil, bold chilli powder and a hint of salt, these roasted seeds deliver a delicious balance of spice and...
SPICY DEVILED EGG WITH CUMIN-INFUSED CARROTS

SPICY DEVILED EGG WITH CUMIN-INFUSED CARROTS

SPICY DEVILED EGG WITH CUMIN-INFUSED CARROTS   This Spicy Deviled Egg With Cumin-Infused Carrots is a bold and flavourful dish that brings together the richness of hard-boiled eggs with the warm, smoky heat of paprika, cayenne, salt and cumin. The dish is enhanced by thinly sliced carrots that are g...
SPICY ROASTED CARROT CHIPS

SPICY ROASTED CARROT CHIPS

SPICY ROASTED CARROT CHIPS   These Spicy Roasted Carrot Chips are a crunchy, flavourful and healthy alternative to traditional potato chips. Lightly coated with olive oil, cumin, cayenne pepper and a pinch of salt, these chips are roasted to perfection, creating a delicious balance of sweetness, smo...
SPICY KIMCHI WITH SEAWEED SNACKS

SPICY KIMCHI WITH SEAWEED SNACKS

SPICY KIMCHI WITH SEAWEED SNACKS   This Spicy Kimchi with Seaweed Snack is a perfect combination of bold, umami-rich flavours and crunchy textures, making it an excellent low-calorie, gut-friendly snack. Kimchi is a staple in Korean cuisine, packed with probiotics, fibre and essential vitamins, whil...
SPICY BANANA ENERGY BITES

SPICY BANANA ENERGY BITES

SPICY BANANA ENERGY BITES   These Spicy Banana Energy Bites take a classic flavour combination and elevate it with a kick of heat. The sweetness of the banana, the creamy richness of peanut butter and the bold spiciness of cayenne pepper create a perfect balance of flavours in every bite. These quic...

Our Location

Studio Alpa 1-
Suite 1, 4 Arrenway Drive
Albany, Auckland
0800 BE EPIC (233 742) info@epicsocial.media

© Epic Social, 2025

Opening hours

Monday-Thursday 05:00-20:00
Friday 05:00-18:00
Saturday 07:00 -12:00
Sunday 09:30-12:00

Opening hours