SPICY ROASTED PUMPKIN SEEDS WITH CHILLI WARMTH
Spicy Roasted Pumpkin Seeds With Chilli Warmth are a nutritious, crunchy and flavour-packed snack that’s easy to prepare and perfect for meal preparation. It is made with a blend of smoky paprika, olive oil, bold chilli powder and a hint of salt. These roasted seeds deliver a delicious balance of spice and savoury crunch. High in protein, fibre and healthy fats, pumpkin seeds are an excellent low-carbohydrate, gluten-free and keto-friendly snack option. These seeds can be enjoyed on their own, sprinkled over salads or used as a crunchy topping for soups and grain bowls. They are an ideal snack for on-the-go munching, post-workout energy or even party appetisers. These Spicy Roasted Pumpkin Seeds With Chilli Warmth are made with just 5 simple ingredients. They are quick to make and can be customised with different seasonings to suit your taste preferences.
RECIPE CATEGORY
Appetiser, Side
SERVING SIZE
1
CUISINE
American
PREPARATION/TECHNIQUES
Roast, 5 Ingredients or Less
OCCASION/HOLIDAY
Halloween, Thanksgiving, Fall
SPECIAL CONSIDERATION/DIETARY CONCERNS
Keto, Paleo, Vegan, Wheat /Gluten-Free, Dairy-Free, Whole30
DISH TYPE
Snack
INGREDIENTS
The following ingredients are required for the preparation of Spicy Roasted Pumpkin Seeds With Chilli Warmth:
- 32 grams | 1.13 ounces | ¼ cup raw pumpkin seeds
- 5 millilitres | 0.08 fluid ounces | ½ teaspoon olive oil
- 5 grams | 0.02 ounces | ¼ teaspoon chilli powder
- 6 grams | 0.02 ounces | ¼ teaspoon smoked paprika
- 3 grams | 0.01 ounces | pinch of salt
FULL NUTRITIONAL INFORMATION
- Calories: 189 kilocalories
- Protein: 8.3 grams
- Total Fat: 16.1 grams
- Carbohydrates: 4.5 grams
- Fibre: 2.0 grams
- Sugar: 0.4 grams
- Sodium: 187 milligrams
PREPARATION
These steps are followed for the preparation of Spicy Roasted Pumpkin Seeds With Chilli Warmth:
- Preheat Oven: Set your oven to 160 degrees Celsius and line a baking tray with parchment paper.
- Season The Seeds: In a small bowl, toss the pumpkin seeds with olive oil, chilli powder, smoked paprika and salt. Stir well to coat evenly.
- Roast The Seeds: Spread the seeds in a single layer on the prepared baking tray. Bake for 12 to 15 minutes, stirring halfway through for even roasting.
- Cool And Serve: Remove from the oven and let cool for a few minutes before serving. Enjoy this Spicy Roasted Pumpkin Seeds With Chilli Warmth warm or store for later use.
PREPARATION TIME
5 minutes
COOKING TIME
15 minutes
TIPS
- Use Fresh Pumpkin Seeds: If using seeds from a fresh pumpkin, rinse and dry them thoroughly before seasoning to prevent excess moisture.
- For Extra Crispiness: Bake at a slightly lower temperature for a longer time to prevent burning.
- Stir Halfway Through Roasting: Stir halfway through roasting to ensure that even crisping and to prevent burning.
- For A Spicier Kick: Add a pinch of cayenne pepper or crushed red pepper flakes.
VARIATIONS
- Sweet And Spicy: Add ½ teaspoon maple syrup or honey for a subtle sweetness.
- Garlic Parmesan: Mix in ¼ teaspoon garlic powder and 1 teaspoon grated Parmesan before roasting.
- Mexican Flavour: Replace smoked paprika with chipotle powder and a dash of lime zest.
- Curry Style: Swap paprika for ½ teaspoon curry powder for an Indian-inspired variation.
PREPPING AND STORAGE
- Storage: Store Spicy Roasted Pumpkin Seeds With Chilli Warmth in an airtight container at room temperature for up to 2 weeks.
- Refrigeration: For longer freshness, keep in the refrigerator for up to a month.
- Freezing: Freeze in an airtight bag for up to 3 months.
