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SPICY AVOCADO TOAST ON WHOLE-GRAIN BREAD
02

SPICY AVOCADO TOAST ON WHOLE-GRAIN BREAD

NUTRITION
HEALTHY RECIPES
Mar 05, 2025

SPICY AVOCADO TOAST ON WHOLE-GRAIN BREAD

Spicy Avocado Toast on Whole-Grain Bread is the perfect blend of creamy, crunchy and spicy, making it an excellent choice for a quick, nutritious meal. This toast is packed with healthy fats, fibre and flavour, combining ripe mashed avocado, whole-grain bread with a hint of garlic, red chilli flakes, salt and lemon juice for a well-balanced bite. This high-fibre and heart-healthy breakfast is vegan, dairy-free and gluten-free (if using gluten-free bread), making it a versatile option for various dietary needs. The Spicy Avocado Toast on Whole-Grain Bread is easy to prepare and ready in minutes and can be customised with a variety of toppings to enhance texture and taste. Whether you’re looking for a quick weekday breakfast, a light snack or a brunch staple, this recipe will satisfy your cravings while keeping you full and energised.

RECIPE CATEGORY

 

Breakfast, Brunch, Snack

SERVING SIZE

 

1

CUISINE

 

American, Mediterranean, Californian

PREPARATION/TECHNIQUES

 

No-Cook, Quick & Easy, 5 Ingredients or Less

OCCASION/HOLIDAY

 

Brunch, Healthy Breakfast, Meal Prep, Casual Dinner, Post-Workout Snack

SPECIAL CONSIDERATION/DIETARY CONCERNS

 

Vegan, Dairy-Free, High-Fibre, Nut-Free, Low-Sodium, Quick & Easy

DISH TYPE

 

Toast, Open-Faced Sandwich, Breakfast Bread

INGREDIENTS

These are the following ingredients for Spicy Avocado Toast on Whole-Grain Bread:

 

  • 1 slice of whole-grain bread
  • ½ small avocado, mashed
  • ¼ teaspoon red chilli flakes
  • ½ teaspoon lemon juice
  • ¼ teaspoon garlic powder
  • Pinch of salt

FULL NUTRITIONAL INFORMATION

 

  • Calories: 180 kcal
  • Carbohydrates: 22g
  • Protein: 4g
  • Fats: 9g
  • Fibre: 7g
  • Sugar: 2g
  • Sodium: 180mg

PREPARATION

These steps are followed for the preparation of Spicy Avocado Toast on Whole-Grain Bread:

 

  • Toast the bread: Place the whole-grain bread slice in a toaster or on a pan over medium flame until golden and crispy.
  • Mash the avocado: In a small bowl, mash the avocado using a fork until smooth, with some chunks remaining for texture.
  • Season the avocado: Add red chilli flakes, garlic powder, lemon juice and a pinch of salt. Mix well.
  • Assemble the toast: Spread the seasoned mashed avocado evenly over the toasted bread.
  • Serve immediately: Enjoy as it is or add additional toppings for extra flavour and texture.

PREP TIME

 

5 minutes

COOKING TIME

 

2 minutes

TIPS

Here are some tips for the preparation  of Spicy Avocado Toast on Whole-Grain Bread:

 

  • Extra crunch: Add pumpkin seeds, hemp seeds or toasted sesame seeds for more texture.
  • Perfectly ripe avocado: Choose an avocado that yields slightly when gently squeezed.
  • Custom spice level: Adjust chilli flakes to your spice tolerance or swap for black pepper.
  • Bread choice: Use gluten-free, sourdough or rye bread based on your preference.
  • Meal prep: If preparing for later, squeeze extra lemon juice on the avocado to prevent browning.

VARIATIONS

 

  • Protein Boost: Top with a poached egg or chickpeas for added protein.
  • Mediterranean Twist: Add crumbled feta cheese and a drizzle of extra virgin olive oil.
  • Sweet and Spicy: Drizzle with honey for a hint of sweetness against the chilli flakes.
  • Mexican-Inspired: Add diced tomatoes, black beans and a sprinkle of cotija cheese.
  • Smoky Flavour: Use smoked paprika instead of chilli flakes for a milder, smoky taste.

PREPPING AND STORAGE

 

  • Best enjoyed fresh: Avocado toast is best eaten immediately for optimal flavour and texture.
  • Make ahead: Mash the avocado with lemon juice and store it in an airtight container for up to 24 hours in the fridge.
  • Refrigeration: If storing avocado separately, press plastic wrap directly onto the surface to prevent oxidation.

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