SPICY GUACAMOLE WITH FRESH VEGETABLE STICKS
Spicy Guacamole With Fresh Vegetable Sticks is a nutritious, creamy and flavourful snack that is quick to prepare and packed with healthy fats and fibre. This simple 5-minute guacamole is made with fresh avocado, lime juice, red chilli flakes, salt, carrot and garlic powder, creating a bold and zesty dip. This dish is perfect for a midday snack, an appetiser for gatherings or a light meal. The guacamole pairs beautifully with crunchy carrot and celery sticks, adding extra fibre and nutrients. This dish is rich in heart-healthy fats, low in carbohydrates and naturally gluten-free. It’s an ideal snack for keto, Whole30, paleo and vegan diets. If you love a bit of spice in your snacks, this spicy guacamole will become a go-to favourite. Spicy Guacamole With Fresh Vegetable Sticks is an easy-to-prepare, versatile and absolutely delicious.
RECIPE CATEGORY
Appetiser, Side
SERVING SIZE
1
CUISINE
Mexican, Latin American
PREPARATION/TECHNIQUES
No-Cook, 5 ingredients or less
OCCASION/HOLIDAY
Cinco de Mayo, Summer, Backyard BBQ, Poker/ Game Night
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Wheat / Gluten-Free, Dairy-Free, Nut-Free, Paleo, Whole30, Keto
DISH TYPE
Dip
INGREDIENTS
Here is a list of ingredients for the preparation of Spicy Guacamole With Fresh Vegetable Sticks:
- 60 grams | 2.12 ounces | ¼ cup hummus
- 5 millilitres | 0.08 fluid ounces | ½ teaspoon sriracha
- 6 grams | 0.02 ounces | ¼ teaspoon smoked paprika
- 45 grams | 1.59 ounces | ½ cup sliced bell peppers
FULL NUTRITIONAL INFORMATION
- Calories: 135 kilocalories
- Protein: 2.1 grams
- Total Fat: 11.3 grams
- Carbohydrates: 8.5 grams
- Fibre: 4.4 grams
- Sugar: 2.7 grams
- Sodium: 290 milligrams
PREPARATION
- Prepare The Avocado: Cut the avocado in half, remove the pit and scoop out the flesh into a small bowl.
- Mash The Avocado: Use a fork to mash the avocado until smooth, with some small chunks for texture.
- Season The Guacamole: Add red chilli flakes, lime juice, garlic powder and salt. Mix well to distribute the flavours evenly.
- Prepare the Vegetable Sticks: Wash, peel (if necessary) and cut carrots and celery into thin, even sticks.
- Serve Immediately: Enjoy the spicy guacamole fresh with crunchy vegetable sticks for dipping.
PREPARATION TIME
5 minutes
COOKING TIME
None
TIPS
- Use Ripe Avocados: A perfectly ripe avocado will be slightly soft but not mushy when gently squeezed.
- Adjust Spice Level: Increase or decrease red chilli flakes to match your heat preference.
- Enhance The Texture: For a chunkier guacamole, mash the avocado lightly, leaving small chunks intact.
- Extra Flavour Boost: Add finely chopped onions, tomatoes or fresh coriander for additional depth.
- Pair With Different Dippers: Serve with cucumber slices, bell pepper strips or baked tortilla chips for variety.
VARIATIONS
- Creamy Spicy Guacamole: Stir in 1 teaspoon of Greek yoghurt or dairy-free sour cream for extra creaminess.
- Garlic-Lover’s Guacamole: Use 1 fresh minced garlic clove instead of garlic powder for a bold flavour.
- Avocado Salsa Hybrid: Mix in diced tomatoes, red onions and chopped cilantro for a chunkier and salsa-style guacamole.
- Smoky Chipotle Guacamole: Swap chilli flakes with chipotle powder or smoked paprika for a deep and smoky heat.
- Protein-Packed Guacamole: Add ¼ cup of mashed chickpeas for a fibre and protein boost.
PREPPING AND STORAGE
- Best When Fresh: Spicy guacamole is best eaten immediately to enjoy the freshest taste.
- Short-Term Storage: Store in an airtight container with plastic wrap pressed directly onto the surface to prevent oxidation.
- Refrigerator Storage: Keep refrigerated for up to 24 hours. The lime juice will help slow browning.
- Avoid Freezing: Avocado-based dips do not freeze well because they tend to change texture when thawed.
