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SPICY GREEK YOGHURT DIP WITH WHOLE-GRAIN CRACKERS   
10

SPICY GREEK YOGHURT DIP WITH WHOLE-GRAIN CRACKERS  

NUTRITION
HEALTHY RECIPES
Mar 05, 2025

SPICY GREEK YOGHURT DIP WITH WHOLE-GRAIN CRACKERS

This Spicy Greek Yoghurt Dip with Whole-Grain Crackers is the perfect combination of cool and creamy with a bold, spicy kick. It is made with thick Greek yoghurt, a splash of lemon juice and a blend of cayenne pepper, salt and garlic powder. This dip delivers protein and probiotics while being a deliciously versatile addition to your snack repertoire. Enjoy it as a healthy dip for whole-grain crackers and fresh vegetables or as a spread for sandwiches and wraps. It’s an excellent option for those looking for a low-calorie, high-protein snack with a bit of spice. Whether you need a quick bite between meals, a light appetiser or a nutritious party dip, this Spicy Greek Yoghurt Dip with Whole-Grain Crackers is easy to make, filled with flavours and ready in just minutes.

RECIPE CATEGORY

 

Snack, Appetizer, Dip

SERVING SIZE

 

1

CUISINE

 

Mediterranean, Greek, Healthy Eating

PREPARATION/TECHNIQUES

 

No-Cook, Quick & Easy

OCCASION/HOLIDAY

 

Picnic, Casual Dinner, Party Snack, Game Night

SPECIAL CONSIDERATION/DIETARY CONCERNS

 

High-Protein, Low-Calorie, Gluten-Free Option, Healthy, Low-Carb

DISH TYPE

 

Dip, Spread, Snack

INGREDIENTS

There are the following ingredients for Spicy Greek Yoghurt Dip with Whole-Grain Crackers:

 

  • ¼ cup plain Greek yoghurt
  • ¼ teaspoon cayenne pepper (adjust to taste)
  • ½ teaspoon lemon juice
  • ¼ teaspoon garlic powder
  • ¼ teaspoon salt
  • 3-4 whole-grain crackers (for serving)

FULL NUTRITIONAL INFORMATION

 

  • Calories: 90 kcal
  • Carbohydrates: 10g
  • Protein: 7g
  • Fats: 2g
  • Fibre: 2g
  • Sugar: 2g
  • Sodium: 210mg

PREPARATION

 

  • Mix the dip: In a small bowl, combine Greek yoghurt, cayenne pepper, lemon juice, garlic powder and salt.
  • Blend well: Stir thoroughly until all ingredients are evenly incorporated.
  • Taste and adjust: If needed, add more spice, lemon juice or salt to suit your preference.
  • Serve: Transfer to a serving dish and enjoy with whole-grain crackers.

PREP TIME

 

5 minutes

COOKING TIME

 

No cooking required

TIPS

Here are some tips for Spicy Greek Yoghurt Dip with Whole-Grain Crackers:

 

  • For extra flavour: Let the dip rest for 10 minutes to allow the flavours to meld.
  • Make it creamy: Use full-fat Greek yoghurt for a richer texture.
  • Less spice: Reduce the cayenne or swap for smoked paprika.
  • More tang: Add extra lemon juice or a splash of apple cider vinegar.

VARIATIONS

 

  • Dairy-Free Option: Use coconut or almond yoghurt.
  • Protein Boost: Add a teaspoon of ground flaxseeds or chia seeds.
  • Herb Infusion: Stir in fresh chopped parsley or dill.
  • Middle Eastern Twist: Add a pinch of cumin and sumac.

PREPPING AND STORAGE

 

  • Refrigeration: Store in an airtight container for up to 3 days.
  • Freezing: Not recommended, as yoghurt can separate when thawed.
  • Reheating: Serve cold or at room temperature.

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