SPICY GREEK YOGHURT DIP WITH WHOLE-GRAIN CRACKERS
This Spicy Greek Yoghurt Dip with Whole-Grain Crackers is the perfect combination of cool and creamy with a bold, spicy kick. It is made with thick Greek yoghurt, a splash of lemon juice and a blend of cayenne pepper, salt and garlic powder. This dip delivers protein and probiotics while being a deliciously versatile addition to your snack repertoire. Enjoy it as a healthy dip for whole-grain crackers and fresh vegetables or as a spread for sandwiches and wraps. It’s an excellent option for those looking for a low-calorie, high-protein snack with a bit of spice. Whether you need a quick bite between meals, a light appetiser or a nutritious party dip, this Spicy Greek Yoghurt Dip with Whole-Grain Crackers is easy to make, filled with flavours and ready in just minutes.
RECIPE CATEGORY
Snack, Appetizer, Dip
SERVING SIZE
1
CUISINE
Mediterranean, Greek, Healthy Eating
PREPARATION/TECHNIQUES
No-Cook, Quick & Easy
OCCASION/HOLIDAY
Picnic, Casual Dinner, Party Snack, Game Night
SPECIAL CONSIDERATION/DIETARY CONCERNS
High-Protein, Low-Calorie, Gluten-Free Option, Healthy, Low-Carb
DISH TYPE
Dip, Spread, Snack
INGREDIENTS
There are the following ingredients for Spicy Greek Yoghurt Dip with Whole-Grain Crackers:
- ¼ cup plain Greek yoghurt
- ¼ teaspoon cayenne pepper (adjust to taste)
- ½ teaspoon lemon juice
- ¼ teaspoon garlic powder
- ¼ teaspoon salt
- 3-4 whole-grain crackers (for serving)
FULL NUTRITIONAL INFORMATION
- Calories: 90 kcal
- Carbohydrates: 10g
- Protein: 7g
- Fats: 2g
- Fibre: 2g
- Sugar: 2g
- Sodium: 210mg
PREPARATION
- Mix the dip: In a small bowl, combine Greek yoghurt, cayenne pepper, lemon juice, garlic powder and salt.
- Blend well: Stir thoroughly until all ingredients are evenly incorporated.
- Taste and adjust: If needed, add more spice, lemon juice or salt to suit your preference.
- Serve: Transfer to a serving dish and enjoy with whole-grain crackers.
PREP TIME
5 minutes
COOKING TIME
No cooking required
TIPS
Here are some tips for Spicy Greek Yoghurt Dip with Whole-Grain Crackers:
- For extra flavour: Let the dip rest for 10 minutes to allow the flavours to meld.
- Make it creamy: Use full-fat Greek yoghurt for a richer texture.
- Less spice: Reduce the cayenne or swap for smoked paprika.
- More tang: Add extra lemon juice or a splash of apple cider vinegar.
VARIATIONS
- Dairy-Free Option: Use coconut or almond yoghurt.
- Protein Boost: Add a teaspoon of ground flaxseeds or chia seeds.
- Herb Infusion: Stir in fresh chopped parsley or dill.
- Middle Eastern Twist: Add a pinch of cumin and sumac.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight container for up to 3 days.
- Freezing: Not recommended, as yoghurt can separate when thawed.
- Reheating: Serve cold or at room temperature.