SPICY GREEK YOGHURT DIP WITH WHOLE-GRAIN CRACKERS
This Spicy Greek Yoghurt Dip with Whole-Grain Crackers is the perfect combination of cool and creamy with a bold and spicy kick. It is made with thick Greek yoghurt, a splash of lemon juice and a blend of cayenne pepper, salt and garlic powder. This dip delivers protein and probiotics while being a deliciously versatile addition to your snack repertoire. Enjoy it as a healthy dip for whole-grain crackers and fresh vegetables or as a spread for sandwiches and wraps. It’s an excellent option for those looking for a low-calorie and high-protein snack with a bit of spice. Whether you need a quick bite between meals, a light appetiser or a nutritious party dip, this Spicy Greek Yoghurt Dip with Whole-Grain Crackers is easy to make, filled with flavours and ready in just minutes.
RECIPE CATEGORY
Appetiser
SERVING SIZE
1
CUISINE
Mediterranean, Greek
PREPARATION/TECHNIQUES
No-Cook
OCCASION/HOLIDAY
Picnic, Casual Dinner, Party, Poker / Game Night
SPECIAL CONSIDERATION/DIETARY CONCERNS
High-Protein, Wheat/ Gluten-Free, Healthy
DISH TYPE
Dip
INGREDIENTS
Here is a list of ingredients for the preparation of Spicy Greek Yoghurt Dip with Whole-Grain Crackers:
- 60 grams | 2.12 ounces | ¼ cup plain Greek yoghurt
- 5 grams | 0.02 ounces | ¼ teaspoon cayenne pepper
- 5 millilitres | 0.08 fluid ounces | ½ teaspoon lemon juice
- 8 grams | 0.03 ounces | ¼ teaspoon garlic powder
- 5 grams | 0.02 ounces | ¼ teaspoon salt
- 28 grams | 0.99 ounces | 3 to 4 whole-grain crackers
FULL NUTRITIONAL INFORMATION
- Calories: 162 kilocalories
- Protein: 8.9 grams
- Total Fat: 5.4 grams
- Carbohydrates: 20.1 grams
- Fibre: 2.4 grams
- Sugar: 3.6 grams
- Sodium: 362 milligrams
PREPARATION
- Mix The Dip: In a small bowl, combine Greek yoghurt, cayenne pepper, lemon juice, garlic powder and salt.
- Blend Well: Stir thoroughly until all ingredients are evenly incorporated.
- Taste And Adjust: If needed, add more spice, lemon juice or salt to suit your preference.
- Serve: Transfer to a serving dish and enjoy with whole-grain crackers.
PREPARATION TIME
5 minutes
COOKING TIME
No cooking required
TIPS
Here are some helpful tips for Spicy Greek Yoghurt Dip with Whole-Grain Crackers:
- For Extra Flavour: Let the dip rest for 10 minutes to allow the flavours to meld.
- Make It Creamy: Use full-fat Greek yoghurt for a richer texture.
- Less Spice: Reduce the cayenne or swap for smoked paprika.
- More Tang: Add extra lemon juice or a splash of apple cider vinegar.
VARIATIONS
- Dairy-Free Option: Use coconut or almond yoghurt.
- Protein Boost: Add a teaspoon of ground flaxseeds or chia seeds.
- Herb Infusion: Stir in fresh chopped parsley or dill.
- Middle Eastern Twist: Add a pinch of cumin and sumac.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight container for up to 3 days.
- Freezing: Not recommended because yoghurt can separate when thawed.
- Reheating: Serve cold or at room temperature.
