Delight in the warmth and richness of 20 Simple and Fragrant Middle Eastern Dishes crafted with aromatic spices and wholesome ingredients. From fluffy grains and savoury stews to flavourful dips and vibrant salads, each recipe is a celebration of tradition and nourishment. These approachable dishes offer an easy way to enjoy the Middle East's bold, comforting flavours while supporting balance in everyday cooking.
CLASSIC HUMMUS
CLASSIC HUMMUS This Classic Hummus is a staple of Middle Eastern cuisine, known for its smooth, creamy and versatile savoury flavour. Made using only six simple ingredients, it’s the perfect quick dip or spread that can be enjoyed anytime. Ideal for dipping fresh vegetables, serving with warm pita...
FALAFEL (BAKED OR PAN-FRIED)
FALAFEL (BAKED OR PAN-FRIED) A flavour-packed staple of Middle Eastern cuisine, Falafel is a delicious chickpea-based patty known for its rich herbs, warming spices and crisp exterior. Whether baked for a lighter version or pan-fried for added crunch, this single-serve Falafel recipe delivers sati...
TABBOULEH SALAD
TABBOULEH SALAD Tabbouleh salad is a refreshing, herb-forward dish rooted in Middle Eastern cuisine, offering a vibrant medley of parsley, tomato, lemon juice, olive oil, cucumber and bulgur. Its single-serving version is perfect as a light side or snack. It is known for its bright flavour and nou...
BABA GHANOUSH
BABA GHANOUSH Baba Ghanoush is a silky and smoky dip made from roasted eggplant blended with tahini, lemon, garlic, salt and olive oil. This traditional Middle Eastern dish is rich in flavour yet light and nutritious, making it perfect as a starter, snack or condiment. Its soft texture and earthy...
MUJADARA (LENTILS AND RICE)
MUJADARA (LENTILS AND RICE) Mujadara is a beloved Middle Eastern comfort dish that combines humble ingredients, such as lentils, rice, olive oil, cumin, salt and onions, into something truly satisfying. This single-serving version captures the essence of the traditional recipe with warm spices, so...
LABNEH WITH ZA’ATAR AND OLIVE OIL
LABNEH WITH ZA’ATAR AND OLIVE OIL Labneh With Za’atar And Olive Oil is a classic Middle Eastern appetiser known for its simplicity, elegance and bold flavour. This creamy strained yoghurt is thick, tangy and smooth, making it ideal as a spread or dip. Topped with a drizzle of high-quality olive oi...
CHICKEN SHAWARMA BOWL
CHICKEN SHAWARMA BOWL A Chicken Shawarma Bowl is a wholesome, delicious way to enjoy the bold spices of Middle Eastern cuisine in a convenient single-serve format. This recipe combines tender, spiced chicken breast with fluffy brown rice or bulgur, delivering a satisfying balance of protein, fibre...
FATTOUSH SALAD
FATTOUSH SALAD Fattoush Salad is a vibrant, zesty staple in Middle Eastern cuisine, celebrated for its mix of crisp vegetables, tangy dressing and crunchy pita. This single-serve version is quick, light and refreshingly satisfying, featuring chopped romaine lettuce, diced cucumber and tomato tosse...
STUFFED GRAPE LEAVES (DOLMAS)
STUFFED GRAPE LEAVES (DOLMAS) Stuffed grape leaves or dolmas are a beloved Mediterranean and Middle Eastern delicacy known for their vibrant flavour and delicate texture. This single-serve version keeps things simple with tender grape leaves filled with a fragrant mixture of cooked rice, diced tom...
LENTIL SOUP WITH CUMIN
LENTIL SOUP WITH CUMIN Lentil soup with cumin is a beloved dish across the Middle East, known for its nourishing qualities and earthy flavour. This single-serving version uses red lentils, which cook quickly and become velvety smooth, creating a satisfying texture without the need for cream. Enhan...
SHAKSHUKA (EGGS IN TOMATO SAUCE)
SHAKSHUKA (EGGS IN TOMATO SAUCE) Shakshuka is a classic North African and Middle Eastern dish featuring gently poached eggs simmered in a richly spiced tomato and pepper sauce. This single-serve recipe captures the essence of shakshuka in a compact, easy-to-prepare portion that’s perfect for break...
KAFTA (GRILLED GROUND MEAT PATTIES)
KAFTA (GRILLED GROUND MEAT PATTIES) Kafta is a classic Middle Eastern dish made from ground meat mixed with onions, fresh herbs and warming spices, then shaped into patties or logs and grilled to perfection. This single-serving version delivers the bold, savoury essence of traditional kafta in a s...
BULGUR PILAF
BULGUR PILAF Bulgur Pilaf is a nourishing and flavourful staple of Middle Eastern and Mediterranean cuisine, offering a fluffy, tender texture with a subtle, nutty taste. This single-serving version is light and wholesome, prepared with just a few pantry staples, including fine bulgur wheat, diced...
ROASTED CARROTS WITH HARISSA AND YOGHURT
ROASTED CARROTS WITH HARISSA AND YOGHURT Roasted carrots with harissa and yoghurt bring vibrant flavour and contrast. They are sweet, spicy and creamy, all in one simple, satisfying dish. This single-serving side dish features sliced carrots tossed in olive oil and spicy harissa paste, then oven-r...
ZAALOUK (MOROCCAN EGGPLANT AND TOMATO DIP)
ZAALOUK (MOROCCAN EGGPLANT AND TOMATO DIP) Zaalouk is a traditional Moroccan cooked salad or dip made from tender eggplant and ripe tomatoes, enhanced with garlic, olive oil and fragrant spices like cumin and paprika. This rich, smoky and savoury dip is commonly served warm or at room temperature...
TOMATO AND CUCUMBER SALAD WITH MINT
TOMATO AND CUCUMBER SALAD WITH MINT Tomato and cucumber salad with mint is a crisp, cooling dish perfect for warm-weather meals, light lunches or as a refreshing side. This salad is made with simple, wholesome components like diced cucumber, juicy tomato, fresh mint, lemon juice and olive oil, bur...
TAHINI YOGHURT SAUCE (DIP OR DRESSING)
TAHINI YOGHURT SAUCE (DIP OR DRESSING) Tahini yoghurt sauce is a creamy and tangy dressing that combines the nutty richness of tahini with the extraordinary lightness of yoghurt, brightened by a hint of lemon. Add a pinch of salt for taste and water to fix the consistency. This simple yet versatil...
SPICED CHICKPEA AND SPINACH STEW
SPICED CHICKPEA AND SPINACH STEW Spiced Chickpea and Spinach Stew is a hearty, comforting dish inspired by Mediterranean flavours. This vegan recipe is ready in just 20 minutes, making it an ideal choice for busy weeknights. It combines the earthiness of chickpeas with vibrant spinach, salt, peppe...
BAKED HALLOUMI WITH TOMATOES AND THYME
BAKED HALLOUMI WITH TOMATOES AND THYME Baked Halloumi with Tomatoes and Thyme is a quick, flavour-packed dish that elevates simple ingredients into a delightful Mediterranean experience. Halloumi cheese, known for its firm texture and high melting point, turns perfectly golden when baked. It becom...
ORANGE AND OLIVE SALAD
ORANGE AND OLIVE SALAD This Orange and Olive Salad offers a light and vibrant start to any meal and a refreshing fusion of sweet citrus and salty olives. With the rich contrast of juicy oranges, briny black olives and a subtle hint of cinnamon, this dish embodies the essence of Mediterranean simpl...