Indulge in the goodness of 20 Mediterranean and Heart-Healthy Recipes inspired by the vibrant flavours and wholesome traditions of the Mediterranean diet. These recipes contain fresh vegetables, lean proteins, whole grains, and healthy fats, which support cardiovascular health while delivering exceptional taste. Perfect for balanced, everyday eating, this bundle promotes long-term health through delicious, nourishing meals rooted in simplicity and quality.
MEDITERRANEAN CHICKPEA SALAD
MEDITERRANEAN CHICKPEA SALAD This Mediterranean Chickpea Salad is a vibrant and nutrient-dense dish perfect for anyone looking for a light yet satisfying meal. This dish is a mix of cooked chickpeas, juicy cherry tomatoes, crisp cucumber and zesty red onion. Its flavour is enhance with a simple ye...
GRILLED LEMON HERB SALMON
GRILLED LEMON HERB SALMON Grilled Lemon Herb Salmon is a beautifully simple yet flavourful dish that highlights the natural richness of salmon. This dish is infused with the freshness of lemon juice, the earthiness of thyme, a healthy touch of olive oil and the light kick of black pepper. This rec...
QUINOA TABBOULEH
QUINOA TABBOULEH Quinoa Tabbouleh is a wholesome twist on the classic Middle Eastern salad, offering a gluten-free alternative that’s refreshing and delicious. This single-serving recipe combines nutty cooked quinoa with crisp cucumbers, juicy tomatoes and fragrant parsley. A light lemon-olive oil...
GREEK YOGHURT AND BERRY PARFAIT
GREEK YOGHURT AND BERRY PARFAIT Greek Yoghurt and Berry Parfait is a delicious and simple dish that combines the creaminess of plain Greek yoghurt with the natural sweetness of mixed berries. Topped with a drizzle of honey and a spoonful of oats or granola, it’s a well-balanced recipe perfect for...
WHOLE WHEAT PITA WITH HUMMUS AND VEGGIES
WHOLE WHEAT PITA WITH HUMMUS AND VEGGIES Whole Wheat Pita with Hummus and Veggies is a wholesome and plant-based option perfect for a light meal or snack. It features a soft and whole wheat pita generously spread with creamy hummus and stuffed with crisp, fresh vegetables like carrots and cucumber...
MEDITERRANEAN LENTIL SOUP
MEDITERRANEAN LENTIL SOUP Mediterranean Lentil Soup is a nourishing and satisfying dish that combines humble ingredients with bold and earthy flavours. This single-serving recipe is built around protein-rich red lentils simmered in fragrant vegetable broth with diced tomatoes, olive oil, cumin and...
BAKED FALAFEL WITH TZATZIKI
BAKED FALAFEL WITH TZATZIKI Baked Falafel with Tzatziki is a satisfying Mediterranean-inspired, nutritious and delicious dish made with canned chickpeas, fresh parsley, garlic and cumin. The falafel is baked instead of fried, resulting in a golden, crisp exterior and tender interior. This small-ba...
MEDITERRANEAN GRILLED CHICKEN WITH VEGGIES
MEDITERRANEAN GRILLED CHICKEN WITH VEGGIES Mediterranean Grilled Chicken with Veggies is a light yet satisfying dish featuring juicy grilled chicken breast paired with smoky, charred zucchini and bell peppers. This recipe delivers bold, fresh flavour with minimal ingredients and effort. Drizzled w...
CAPRESE SALAD
CAPRESE SALAD Caprese Salad is a timeless Italian classic known for its simplicity, freshness and elegance. This vibrant dish features ripe tomato slices, creamy mozzarella and fragrant basil leaves, finished with a drizzle of extra virgin olive oil and balsamic vinegar. Perfect as a starter, side...
STUFFED BELL PEPPER WITH QUINOA AND VEGGIES
STUFFED BELL PEPPER WITH QUINOA AND VEGGIES Stuffed Bell Pepper with Quinoa and Veggies is a deliciously simple yet satisfying dish that celebrates wholesome and plant-based ingredients. A halved bell pepper becomes the vibrant vessel for a flavourful filling of cooked quinoa, diced tomatoes and f...
MEDITERRANEAN TUNA SALAD
MEDITERRANEAN TUNA SALAD Mediterranean Tuna Salad is a quick and refreshing recipe that brings together simple yet flavourful ingredients for a healthy meal or snack. This vibrant salad features flaky canned tuna tossed with diced cucumber and cherry tomatoes, dressed lightly with olive oil and le...
EGGPLANT AND TOMATO STEW
EGGPLANT AND TOMATO STEW Eggplant and Tomato Stew is a rustic Mediterranean-inspired dish that brings together tender eggplant, juicy tomatoes and aromatic garlic for a comforting and nutrient-rich meal. This simple yet flavourful stew is simmered with olive oil and oregano, delivering depth and w...
SPINACH AND FETA OMELETTE
SPINACH AND FETA OMELETTE Spinach and Feta Omelette is a light and wholesome meal that’s perfect for breakfast, brunch or a quick lunch, with just a handful of ingredients like egg, fresh spinach, creamy feta cheese and a splash of olive oil. This recipe offers a satisfying combination of protein,...
COOL CUCUMBER YOGHURT DIP
COOL CUCUMBER YOGHURT DIP Cool Cucumber Yoghurt Dip is a light, refreshing and nutritious dish that’s perfect for snacking, entertaining or enjoying as a healthy side. This creamy dip blends Greek yoghurt with freshly grated cucumber, a hint of lemon juice, whole grain crackers and a touch of garl...
TOMATO BASIL PASTA
TOMATO BASIL PASTA Tomato Basil Pasta is a beautifully simple dish that brings out the best of Mediterranean flavours in a light, healthy and satisfying way. This recipe combines cooked whole wheat pasta with sweet cherry tomatoes, fresh basil leaves, a touch of olive oil and a pinch of salt. It’s...
ROASTED CHICKPEAS SNACK
ROASTED CHICKPEAS SNACK Roasted Chickpeas Snack is a delightfully crunchy and high-protein treat that’s simple to prepare and incredibly satisfying. This wholesome recipe transforms humble canned chickpeas into a golden, crispy snack seasoned with paprika, olive oil and a pinch of salt. Perfect fo...
MEDITERRANEAN VEGGIE WRAP
MEDITERRANEAN VEGGIE WRAP The Mediterranean Veggie Wrap is a wholesome and flavour-packed option perfect for quick lunches, light dinners or satisfying snacks. This wrap features a whole wheat tortilla layered with creamy hummus, fresh spinach, juicy diced tomatoes and crisp cucumbers, all of thes...
BAKED WHITE FISH WITH HERBS
BAKED WHITE FISH WITH HERBS Baked White Fish with Herbs is a clean, nutritious and flavourful dish that is easy to prepare as it is elegant on the plate. Ideal for health-conscious meals, this recipe uses a small fillet of white fish like cod or tilapia gently seasoned with olive oil, lemon juice,...
ROASTED CAULIFLOWER WITH TAHINI SAUCE
ROASTED CAULIFLOWER WITH TAHINI SAUCE Roasted Cauliflower with Tahini Sauce is a flavourful and nutrient-rich dish which brings together the earthy sweetness of roasted cauliflower and the bold, creamy tang of a tahini and lemon sauce. This recipe is minimal in ingredients and preparation, yet the...
AVOCADO AND TOMATO TOAST
AVOCADO AND TOMATO TOAST Avocado and Tomato Toast is a vibrant and nutrient-packed meal ideal for busy mornings or a quick bite for any time of the day. The richness of mashed avocado pairs beautifully with the freshness of sliced tomato, while a dash of black pepper and a drizzle of olive oil enh...